Best 5 Garbanzo Tomato Pasta Soup Recipes
Are you searching for a hearty and flavorful soup recipe to warm you up on a chilly day? Look no further than garbanzo tomato pasta soup! This delicious and easy-to-make soup is packed with wholesome ingredients like chickpeas, diced tomatoes, pasta, and a flavorful broth. It's a perfect blend of textures and flavors that will satisfy your cravings. With just a few simple steps, you can create a comforting and nutritious meal that the whole family will enjoy.
Check out the recipes below so you can choose the best recipe for yourself!
GARBANZO TOMATO PASTA SOUP
A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.
Provided by Joy
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
- Meanwhile, heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper. Heat through and serve.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.8 g, Fat 5.7 g, Fiber 7.7 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 1698.6 mg, Sugar 11.2 g
MEDITERRANEAN CHICKPEA, TOMATO AND PASTA SOUP
This soup is very good and quite easy to make. I received the recipe from my friend Kathy and I'm not sure where she got it from. I love to make this in the fall or winter when it's cool outside.
Provided by PennyG
Categories Beans
Time 32m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in large saucepan over medium heat.
- Add onion and saute 3 minutes until tender.
- Add water and next 6 ingredients.
- Bring mixture to boil.
- Cover and reduce heat, simmer 5 minutes.
- Add pasta and cook 9 minutes until pasta is tender.
- I have often used small alphabet pasta that I've had in the cupboard.
Nutrition Facts : Calories 255.5, Fat 4.1, SaturatedFat 0.5, Sodium 593.4, Carbohydrate 47.7, Fiber 7.9, Sugar 6.1, Protein 8.9
PASTA AND GARBANZO BEAN SOUP
Provided by Dede Spaith
Categories Soup/Stew Pasta Tomato Sauté Quick & Easy High Fiber Chickpea Bon Appétit California
Yield Serves 4
Number Of Ingredients 11
Steps:
- Heat olive oil in heavy large saucepan over medium heat. Add onion and sauté until translucent, about 4 minutes. Add garlic, rosemary and sage and continue cooking 1 minute. Mix in tomatoes and cook until slightly thickened, stirring occasionally, about 10 minutes. Add broth and garbanzo beans and simmer 5 minutes. Puree soup in blender or processor. Return soup to saucepan and bring to boil. Stir in orzo and cook until orzo is just tender but still firm to bite. Season soup to taste with salt and pepper. Ladle soup into bowls. Garnish with parsley and serve, passing Parmesan cheese separately.
QUICK AND EASY GARBANZO AND TOMATO PASTA
This dish comes together in about 30 minutes. If I have the time I usually cook the sauce for longer to allow the flavors to deepen. This goes well with a nice spicy red wine. A friend made this for me, and it has been a staple ever since.
Provided by GourmetGradStudent
Categories Beans
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook rotini according to package directions.
- While pasta is cooking, heat oil in non stick pan, add onions and cook until lightly browned.
- Add in tomatoes, beans, and seasonings.
- Reduce heat, cover and simmer at least 5 minutes or until pasta is ready (or until everyone is home for dinner).
- Toss pasta with sauce and sprinkle with the grated parmesean cheese.
- EAT!
Nutrition Facts : Calories 437.7, Fat 5.9, SaturatedFat 2.5, Cholesterol 11, Sodium 766.5, Carbohydrate 77.8, Fiber 8.6, Sugar 8, Protein 19.3
GARBANZO TOMATO PASTA SOUP
A VERY easy vegetarian meal in a bowl. The combination of garbanzo beans (chick peas) with pasta creates the complex proteins a vegetarian needs. Very palatable for the garlic and tomato lover.
Provided by Allrecipes Member
Categories Vegetable Soup
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Bring vegetable broth to a boil in a large pot. Add pasta and cook for 8 to 10 minutes or until al dente.
- Meanwhile, heat oil in a small skillet over medium heat. Saute onions and garlic until translucent. Stir into pasta and add garbanzo beans, tomatoes, basil, thyme, salt and pepper. Heat through and serve.
Nutrition Facts : Calories 276 calories, Carbohydrate 48.8 g, Fat 5.7 g, Fiber 7.7 g, Protein 9.6 g, SaturatedFat 0.7 g, Sodium 1698.6 mg, Sugar 11.2 g
Tips:
- For a richer flavor, use homemade vegetable broth or chicken broth instead of water.
- Add a pinch of red pepper flakes or a teaspoon of chili powder for a spicy kick.
- Use a variety of vegetables, such as carrots, celery, and spinach, for a more nutritious soup.
- If you don't have any fresh tomatoes, you can use a can of diced tomatoes or tomato sauce.
- Serve the soup with a side of crusty bread or crackers for a complete meal.
Conclusion:
This garbanzo tomato pasta soup is a delicious and hearty meal that is perfect for a cold day. It is also a great way to use up leftover vegetables. With its simple ingredients and easy-to-follow instructions, this soup is a great choice for busy weeknights. So next time you are looking for a quick and easy meal, give this garbanzo tomato pasta soup a try!
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