Best 3 Garden Sloppy Joes Cooking Light Recipes
Garden sloppy joes cooking light is a delicious and healthy twist on a classic American comfort food. This recipe uses fresh garden vegetables, lean ground turkey or beef, and a homemade sauce that is packed with flavor but low in fat and calories. The result is a sloppy joe that is satisfying and filling, without being heavy or greasy.
Let's cook with our recipes!
GARDEN "SLOPPY JOES"--COOKING LIGHT
This was one of my favorite tempeh recipes for a long time, and I am surprised it is not already posted here! It comes from the May 1998 edition of Cooking Light, and it is just perfect when you want a warm comfort food-ish yet vegetarian meal! I recommend cutting the veggies very small to get the most authentic "sloppy joe" texture.
Provided by smellyvegetarian
Categories < 30 Mins
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a nonstick skillet over medium heat.
- Add onion, celery, carrot, and tempeh, and sauté 5 minutes.
- Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.
COOKING LIGHT SLOPPY JOES
Make and share this Cooking Light Sloppy Joes recipe from Food.com.
Provided by susie cooks
Categories Lunch/Snacks
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Heat a large nonstick skillet over medium heat.
- Add the onion, pepper and ground round; cook until beef is browned, stirring to crumble.
- Stir in tomato sauce and the rest of the ingredients except the rolls.
- Cover and cook 15 minutes, stirring occasionally.
- Spoon onto rolls.
Nutrition Facts : Calories 651.2, Fat 23.1, SaturatedFat 7.4, Cholesterol 60.4, Sodium 1831.4, Carbohydrate 80.9, Fiber 6.4, Sugar 11.1, Protein 30
JALAPENO SLOPPY JOES
Steps:
- Heat butter in a large skillet over medium heat. Add turkey, onion, fresh jalapeno and garlic; cook until turkey is no longer pink and vegetables are tender, 8-10 minutes, breaking up turkey into crumbles., Stir in ketchup, jalapeno juice, pickled jalapenos, brown sugar, Worcestershire sauce and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend, stirring occasionally. Serve on buns.
Nutrition Facts : Calories 322 calories, Fat 11g fat (4g saturated fat), Cholesterol 60mg cholesterol, Sodium 888mg sodium, Carbohydrate 37g carbohydrate (15g sugars, Fiber 1g fiber), Protein 22g protein.
Tips:
- Use fresh ingredients. Fresh vegetables and herbs will give your sloppy joes the best flavor.
- Cook the beef over medium heat. This will help to prevent the beef from drying out.
- Simmer the sauce for at least 30 minutes. This will allow the flavors to meld together and develop.
- Serve the sloppy joes on toasted buns. This will help to keep the sandwiches from getting soggy.
- Top the sloppy joes with your favorite toppings. Some popular toppings include cheese, coleslaw, and pickles.
Conclusion:
Garden sloppy joes are a delicious and easy-to-make meal that are perfect for a weeknight dinner. They are also a great way to use up leftover vegetables. These sloppy joes are made with a combination of ground beef and vegetables, and they are simmered in a flavorful sauce. The sandwiches are served on toasted buns and topped with your favorite toppings. So next time you are looking for a quick and easy meal, give garden sloppy joes a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
