Best 3 Garden Vegetable Medley Recipes
When it comes to healthy and flavorful dishes, a garden vegetable medley is a must-try. This vibrant mix of fresh vegetables not only tantalizes the taste buds but also packs a punch of essential nutrients. Whether you're looking for a quick and easy side dish or a hearty main course, there's a garden vegetable medley recipe out there to suit your needs. From classic stir-fries and roasted vegetable platters to hearty soups and stews, the possibilities are endless. So, grab your favorite vegetables, fire up the stove, and let's embark on a culinary journey to discover the best recipe for a garden vegetable medley that will leave you craving for more.
Let's cook with our recipes!
GRILLED GARDEN VEGETABLE MEDLEY FOIL PACK
For a simple, fuss-free side dish, make our grilled potatoes and vegetables in foil. With only ten minutes of prep, this side is best prepared just before you fire up the grill. This keeps your potatoes fresh for a delicious outcome! Consider pairing our grilled potatoes and vegetables in foil with your favorite protein for the ultimate summer meal. Best part? The foil keeps the veggies tender and makes the clean-up a snap!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Heat coals or gas grill for direct heat. Spray 24x18-inch piece of heavy-duty aluminum foil with cooking spray.
- Toss all ingredients in large bowl. Spoon mixture onto foil. Fold foil over vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
- Cover and grill packet 4 to 6 inches from medium heat 20 to 25 minutes, turning packet over after 10 minutes, until vegetables are tender.
Nutrition Facts : Calories 140, Carbohydrate 19 g, Cholesterol 15 mg, Fat 1, Fiber 4 g, Protein 2 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 360 mg, Sugar 4 g, TransFat 0 g
CONTEST-WINNING GARDEN VEGETABLE MEDLEY
This side dish is a tasty way to use extra zucchini. The tomatoes and corn add color, while the oregano adds great flavor. Plus, it's so quick and easy to make.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, saute the onion, salt, pepper and oregano in butter until onion is crisp-tender. Add the zucchini, tomatoes and corn. Cook until the vegetables are tender, about 8 minutes.
Nutrition Facts : Calories 138 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 487mg sodium, Carbohydrate 16g carbohydrate (6g sugars, Fiber 4g fiber), Protein 4g protein.
GARDEN VEGETABLE MEDLEY
I'm a vegetarian and enjoy experimenting with vegetable combinations. This relatively fat-free dish with squash, onion, green pepper, tomatoes and seasonings goes well with any meal.-Suzanne Pelegrin, Ocala, Florida
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut the yellow squash, zucchini, onion and green pepper into 2-in. x 1/2-in. strips. In a large skillet or wok, simmer vegetables, garlic and seasonings in broth over medium heat. Stir constantly until crisp-tender, about 7 minutes. Add tomatoes; heat through.
Nutrition Facts :
Tips:
- Mise en place: Before you start cooking, make sure you have all of your ingredients and equipment ready to go. This will help you stay organized and avoid any scrambling.
- Use fresh, seasonal vegetables: Fresh vegetables are always best, and they'll give your medley a more vibrant flavor. If you can, try to use vegetables that are in season.
- Don't overcook the vegetables: Overcooked vegetables are mushy and bland. Cook them just until they are tender-crisp.
- Add some herbs or spices: Herbs and spices can add a lot of flavor to your medley. Some good options include basil, thyme, rosemary, garlic, and pepper.
- Serve the medley immediately: Garden vegetable medley is best served immediately, while the vegetables are still fresh and crisp.
Conclusion:
Garden vegetable medley is a delicious and healthy side dish that can be enjoyed by people of all ages. It's a great way to use up fresh, seasonal vegetables, and it's also a good source of vitamins, minerals, and antioxidants. So next time you're looking for a healthy and flavorful side dish, give garden vegetable medley a try.
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