Garlic caper string beans is a delectable dish that combines the flavors of garlic, capers, and string beans to create a delightful side dish or main course. The tender string beans are sautéed until crisp-tender, while the garlic and capers add a savory and tangy flavor. This dish is easy to prepare and can be customized to your own taste preferences. Whether you prefer a light and refreshing meal or a more robust and flavorful dish, garlic caper string beans is sure to satisfy.
Check out the recipes below so you can choose the best recipe for yourself!
STRING BEANS WITH GARLIC
Steps:
- Blanch the string beans in a large pot of boiling salted water for just 1 1/2 minutes. Drain immediately and immerse in a large bowl of ice water to stop the cooking. When they are cool, drain and set aside.
- Heat the butter and olive oil in a very large saute pan over medium heat and cook the garlic for 1 to 2 minutes, tossing occasionally, until lightly browned. Add the string beans, sprinkle with salt and pepper, and toss together. Reheat the string beans and serve.
GARLIC-CAPER STRING BEANS
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Boil 1 pound mixed green and wax beans in salted water until crisp-tender, 6 minutes; drain. Chop 3 garlic cloves, 2 tablespoons capers and the zest of 1 lemon and mash together to make a coarse paste; saute in olive oil, 2 minutes. Add the juice of the lemon and bring to a boil. Add the beans and toss until glazed, 2 minutes. Season with salt and pepper.
CAULIFLOWER, STRING BEANS CAPERS AND TOMATOES
Provided by Moira Hodgson
Categories side dish
Time 35m
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 300 degrees. Slice the tomatoes very thin and place them on an oiled roasting dish. Roast for 30 minutes to an hour, or until they begin to shrivel and get brown around the edges. Remove from the oven, scrape up with a spatula and set aside. They will not hold their shape but this does not matter.
- Place the cauliflower and beans in a steamer and steam until cooked. Put them in a serving dish and top with the capers and roasted tomatoes. Sprinkle with pepper, olive oil and Italian parsley.
Nutrition Facts : @context http, Calories 86, UnsaturatedFat 4 grams, Carbohydrate 10 grams, Fat 5 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 123 milligrams, Sugar 5 grams
GARLIC WINE STRING BEANS
Extremely tasty side dish and a great way to get people to eat their beans! This recipe is so flexible. I've seen others add garlic powder, and some add the cooking wine to the cheese while microwaving, using less white wine.
Provided by Anonymous
Categories Side Dish Vegetables
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium saucepan over medium heat, place the green beans with liquid and wine. Cook until heated through; drain.
- Place the cheese in a microwave-safe bowl. Heat in the microwave on low or medium power in 1 minute intervals, until melted.
- Scoop the melted cheese over the heated green beans, and season with minced garlic to serve.
Nutrition Facts : Calories 87.7 calories, Carbohydrate 4.2 g, Cholesterol 14.8 mg, Fat 4.7 g, Fiber 1.7 g, Protein 4.4 g, SaturatedFat 3 g, Sodium 376.2 mg, Sugar 1.9 g
SAUTEED STRING BEANS
Tired of regular or canned string beans? Here's an easy way to flavor up those veggies! Even my string bean hating roommate loves these!
Provided by LISFALLS
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Heat oil in a wok over high heat. Reduce heat to medium, and place beans in the wok. Cover, and cook 10 minutes, stirring occasionally. Season with garlic salt, garlic powder, pepper, and minced onion. When beans are almost tender, mix in cocktail onions with liquid. Continue cooking 5 minutes, until heated through.
Nutrition Facts : Calories 119 calories, Carbohydrate 13.3 g, Fat 7 g, Fiber 5.3 g, Protein 3.1 g, SaturatedFat 1 g, Sodium 510.6 mg, Sugar 4.3 g
GARLIC STRING/GREEN BEANS (FIT FOR LIFE)
My family has been using this recipe since the 80's. These are great with steak or chicken. Also great if you are on a low calorie diet.
Provided by Peytons Mom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large heavy saucepan, heat oil.
- Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
- Add thyme, sea salt, and pepper to taste.
- Add water and bouillon.
- Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
- Add more water, if necessary.
- Frozen beans will take only half the time.
- Add squeeze of lemon juice and toss well.
- Original recipe states it serves 2 but it easily will serve four as a side dish.
STRING BEANS WITH GARLIC
Pierre Franey brought this recipe to the Times in 1992. Back then, it was meant to be paired with a rich dish of creamed lump crab meat with country ham, but you may just want to make it a simple side for whatever main you wish.
Provided by Pierre Franey
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Bring 2 cups salted water to a boil in a saucepan. Add the beans, bring the water back to a boil and simmer 6 to 8 minutes. The beans should be crisply tender. Do not overcook. Drain.
- Place the oil and butter in the same saucepan. Add the garlic and cook briefly. The garlic should remain white. Add the beans and chives, and salt and pepper to taste. Toss to blend.
Nutrition Facts : @context http, Calories 93, UnsaturatedFat 4 grams, Carbohydrate 8 grams, Fat 7 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 286 milligrams, Sugar 4 grams, TransFat 0 grams
SAUTE OF GARLIC SCAPES & GREEN BEANS
While the red pepper adds colour, the beans & scapes are look alikes that fill this dish with taste surprises! Serve with sauteed or grilled poultry or meat.
Provided by CountryLady
Categories Peppers
Time 20m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Top& tail green beans.
- Bring a large pot of salted water to a boil; add beans& blanch for 2 3 minutes or until crisp-tender.
- Drain& refresh with cold water until beans are cold.
- Trim garlic scapes& remove any seed pods.
- Cut into pieces about the same length as the beans.
- Blanch for 1 2 minutes; drain& refresh with cold water.
- Heat oil in skillet on medium heat; add scapes& saute for 2 minutes.
- Add beans& red peppers.
- Toss together, cover skillet& cook for 2 minutes longer or until scapes are crisp-tender.
- Uncover& season with salt, pepper& balsamic vinegar.
Tips:
- Prep Your Beans: Trim the ends of the beans and cut them into 2-inch pieces. This will help them cook evenly.
- Use Fresh Garlic and Capers: Fresh garlic and capers add a delicious, briny flavor to the dish. If you don't have fresh garlic, you can use 1/2 teaspoon of garlic powder.
- Don't Overcook the Beans: String beans should be cooked until they are tender but still have a bit of a bite to them. Overcooked beans will be mushy and lose their flavor.
- Season to Taste: Be sure to taste the beans before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lemon juice to suit your taste.
Conclusion:
This simple yet flavorful dish is a great way to enjoy fresh string beans. The garlic, capers, and lemon juice add a bright, tangy flavor that will complement any main course. Whether you're serving it as a side dish or a main course, this dish is sure to be a hit.
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