Best 4 Garlic Kale Quinoa Recipes
Garlic kale quinoa is a delectable and nutritious dish that combines the earthy flavors of kale, the nutty taste of quinoa, and the aromatic punch of garlic. This versatile dish can be enjoyed as a main course, a side dish, or even as a hearty salad. Whether you're a seasoned chef or a novice cook, this article will guide you through the process of creating a perfect garlic kale quinoa dish, exploring variations, and providing tips to enhance the flavors and textures of this culinary delight, taking your taste buds on a delightful journey.
Here are our top 4 tried and tested recipes!
SAUTEED KALE WITH GARLIC
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 5 sliced garlic cloves in 1/4 cup olive oil in a pot over medium-low heat until sizzling, 1 minute. Add 1 pound chopped kale and stir until wilted, 3 to 5 minutes. Increase the heat to medium. Add 2 tablespoons cider vinegar, 1/2 teaspoon kosher salt and a pinch of red pepper flakes. Cook, stirring, until tender, 5 minutes.
GARLIC KALE QUINOA
Great for a quick-but-healthy side dish. White cooking wine can be used instead of 1 tablespoon water at the end of cooking.
Provided by Melanie
Categories Side Dish Grain Side Dish Recipes
Time 35m
Yield 2
Number Of Ingredients 8
Steps:
- Bring 2/3 cup water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat olive oil in a skillet over medium heat; saute kale and garlic in the hot oil until kale is wilted, about 5 minutes. Season with salt and pepper.
- Stir quinoa into kale mixture and add sesame oil; cook until flavors blend, about 5 more minutes. Add 1 tablespoon water to mixture to keep from sticking.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 22 g, Fat 9.3 g, Fiber 2.7 g, Protein 5.2 g, SaturatedFat 1.2 g, Sodium 18.8 mg
EASY GARLIC KALE
Kale is supposed to have cancer-fighting properties. I love it, but my husband hates it. Cooking it this way is the only way he'll eat it.
Provided by WHIRLEDPEAS
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 3
Steps:
- Soak kale leaves in a large bowl of water until dirt and sand begin to fall to the bottom, about 2 minutes. Lift kale from the bowl without drying the leaves and immediately remove and discard stems. Chop the kale leaves into 1-inch pieces.
- Heat olive oil in a large skillet over medium heat; cook and stir garlic until sizzling, about 1 minute. Add kale to the skillet and place a cover over the top.
- Cook, stirring occasionally with tongs, until kale is bright green and slightly tender, 5 to 7 minutes.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 11.4 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 48.3 mg
QUINOA WITH ROASTED CAULIFLOWER AND KALE
Make and share this Quinoa With Roasted Cauliflower and Kale recipe from Food.com.
Provided by reneeumiami
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- 1. Peel and smash 1 garlic clove.
- 2. Bring broth and garlic to a boil. Add quinoa. Reduce heat to med-high, cover, and simmer for 15-20 minutes, until the quinoa absorbs the broth.
- 3. Slice cauliflower into 1/2 inch thick slabs, then chop into bite-sized pieces. The flat slices will brown and caramelize better than florets. Slice remaining garlic. Cut the stems out of the kale leaves and chop into 1 inch squares.
- 4. Heat 2 tablespoons coconut oil over medium heat in a large skillet. Add garlic slices. Stir and cook for 1 minute. Add cauliflower cut-sides down. Cook for 5 minutes, or until the cauliflower browns slightly. Flip the cauliflower, sprinkle with 1 teaspoons salt, and cook for another 5 minutes. Turn the heat up to med-high if necessary. The cauliflower should be cooked, but still have a crunch to it. Remove the cauliflower from the skillet and set aside.
- 5. Heat 1 tablespoons in the skillet and add chopped kale. Sprinkle with 1 teaspoons salt. Cook, stirring frequently for 2 minutes, or until the kale turns bright green and starts to wilt. Add the cauliflower back to the skillet and mix.
- 6. Serve the quinoa topped with the cauliflower and kale. Sprinkle with seasame seeds and garnish with garlic scapes, if available.
Nutrition Facts : Calories 308.9, Fat 14, SaturatedFat 9.4, Sodium 998.7, Carbohydrate 36.8, Fiber 5.3, Sugar 1.6, Protein 11.5
Tips:
- Prep Your Ingredients: Before you start cooking, make sure all your ingredients are prepped and measured. This will help you stay organized and ensure that your dish comes together quickly.
- Rinse Your Quinoa: Before cooking, rinse your quinoa thoroughly under cold water to remove any bitter saponins. This will help to ensure that your quinoa has a fluffy texture and a mild flavor.
- Use Fresh Garlic: Fresh garlic adds a delicious flavor to this dish. If you don't have fresh garlic on hand, you can substitute 1/2 teaspoon of garlic powder.
- Don't Overcook the Kale: Kale can become bitter if it is overcooked. Add it to the pan last and cook it just until it is wilted, about 2-3 minutes.
- Add Some Parmesan Cheese: A sprinkle of Parmesan cheese adds a delicious umami flavor to this dish. If you don't have Parmesan cheese on hand, you can substitute another hard cheese, such as cheddar or Gruyère.
Conclusion:
This Garlic Kale Quinoa is a delicious and healthy dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is easy to make. With a few simple tips, you can create a delicious and satisfying meal that the whole family will love.
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