ROASTED POTATOES WITH CARROTS AND ONIONS-LOW FAT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Roasted Potatoes With Carrots and Onions-Low Fat image

I wanted a recipe that was Weight Watchers friendly so I experimented and came up with this tasty version

Provided by disneydon07

Categories     Potato

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 potatoes (cut into bite sized pieces)
1 cup baby carrots (about 1/2 a bag)
2 onions (1 red 1 white)
reduced-calorie Italian dressing (I like Girards Lite Champagne Dressing)
cooking spray (Pam)
cayenne pepper
bottled hot sauce (Tabasco)

Steps:

  • {preheat oven to 425 F).
  • Clean, wash and dry the vegetables, cut into a large bowl and toss with approx 1/4 to 1/3 cup Italian dressing. (add a light shot of cayanne or hot sauce if you'd like a spicy taste).
  • Be sure all surfaces are coated-add a tablespoon or so if needed but you will probably have some left in the bowl after moving the vegetables-save that to baste later.
  • Spray a 9x 13 pan with cooking spray and spread the veggies into as thin a layer as possible in the pan.
  • Cover loosely with foil and place in preheated oven for 30 minutes, remove foil and either turn or toss the veggies lightly-recover and bake for an additional 20 minutes or until veggies are almost done and starting to brown.
  • Add any remaining marinade and bake till brown and somewhat crispy on edges.
  • You can add mushrooms, brussels sprouts or other vegetables at the halfway point if you'd like more variety-be sure to toss with marinade and check that juices don't build up and stean away your roasted texture.

Folau
[email protected]

This is one of my favorite recipes for roasted vegetables. The vegetables are always perfectly tender and flavorful. I love the combination of potatoes, carrots, and onions. I also like that this recipe is low in fat, so I can feel good about eating


Kishor Gurung
[email protected]

I made this dish for a party, and it was a huge hit. Everyone loved the roasted vegetables, and they were all asking for the recipe. I'm so glad I found this recipe!


Ansari Taufique
[email protected]

This dish is a great way to use up leftover vegetables. I had some leftover potatoes, carrots, and onions, and I decided to make this dish. It turned out great! The vegetables were roasted to perfection and they were very flavorful.


Nelsy Espino
[email protected]

I love the combination of potatoes, carrots, and onions in this dish. The vegetables complement each other perfectly. I also like that this recipe is low in fat, so I can feel good about eating it.


Nadeem Sandu
[email protected]

I'm always looking for new ways to cook vegetables, and this recipe is a great option. The roasted vegetables are so flavorful and satisfying. I will definitely be making this dish again.


Shawon Biswas
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids love the roasted vegetables, and they always ask for seconds.


Abdullah Mushtaq
[email protected]

I love how versatile this recipe is. You can use any type of vegetables that you like. I've made it with sweet potatoes, parsnips, and Brussels sprouts. It's always delicious.


rakiba rakiba
[email protected]

I've been making this dish for years, and it's always a hit. My family loves the roasted vegetables, and I love how easy it is to make. I usually serve it with a side of chicken or fish.


Sameerjutt sameerjutt
[email protected]

This is one of my favorite recipes for roasted vegetables. The vegetables are always perfectly tender and flavorful. I love the combination of potatoes, carrots, and onions. I also like that this recipe is low in fat, so I can feel good about eating


Heaven None
[email protected]

I made this dish for a party, and it was a huge hit. Everyone loved the roasted vegetables, and they were all asking for the recipe. I'm so glad I found this recipe!


Dan Snead
[email protected]

This dish is a great way to use up leftover vegetables. I had some leftover potatoes, carrots, and onions, and I decided to make this dish. It turned out great! The vegetables were roasted to perfection and they were very flavorful.


Abednic Yoko
[email protected]

I'm not a big fan of vegetables, but I really enjoyed this dish. The roasted vegetables were so flavorful and tender. I will definitely be making this dish again.


Chaudhary_kaleem_ullah
[email protected]

I've made this dish several times now, and it's always a winner. My family loves the roasted vegetables, and I love how easy it is to make.


Jon Gemar
[email protected]

I love the combination of potatoes, carrots, and onions in this dish. The vegetables complement each other perfectly. I also like that this recipe is low in fat, so I can feel good about eating it.


What the game
[email protected]

This dish is perfect for a weeknight meal. It's quick and easy to make, and it's a healthy and delicious way to get your vegetables in.


Md Ferbous Monbol
[email protected]

I'm always looking for new ways to cook vegetables, and this recipe is a great option. The roasted vegetables are so flavorful and satisfying. I will definitely be making this dish again.


Selim Mia
[email protected]

I made this dish for a potluck, and it was a huge success. Everyone loved the roasted vegetables, and they were all asking for the recipe. I'm so glad I found this recipe!


Inshaal Khan
[email protected]

I love how easy this recipe is to follow. I'm not a very experienced cook, but I was able to make this dish without any problems. The results were delicious!


Shokat Ali12
[email protected]

These roasted potatoes, carrots, and onions were a hit with my family! The vegetables were perfectly tender and flavorful, and the low-fat cooking method made them a healthier option. I will definitely be making this dish again.