Best 5 Garlic Pork Cauliflower Fried Rice Recipe By Tasty Recipes

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In this comprehensive guide, we will embark on a culinary journey to discover the secrets of crafting the perfect garlic pork cauliflower fried rice, a tantalizing dish that combines the savory flavors of garlic and pork with the health benefits of cauliflower. We'll delve into the intricacies of selecting the freshest ingredients, mastering the art of cooking rice, and creating a harmonious balance of flavors. Along the way, we'll uncover the culinary techniques employed by Tasty, the renowned online cooking platform, to create their signature garlic pork cauliflower fried rice recipe. Whether you're a seasoned chef or a novice home cook, this exploration will equip you with the knowledge and inspiration to create a delightful and satisfying meal that will leave your taste buds craving more.

Here are our top 5 tried and tested recipes!

HEALTHY CAULIFLOWER FRIED "RICE" RECIPE BY TASTY



Healthy Cauliflower Fried

Here's what you need: cauliflower, sesame oil, garlic, ground beef, carrot, frozen peas, eggs, white pepper, soy sauce, green onion

Provided by Tasty

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 head cauliflower
1 tablespoon sesame oil
1 tablespoon garlic
½ lb ground beef, can substitute chicken, pork, shrimp, or tofu
1 cup carrot, diced
1 cup frozen peas
2 eggs
white pepper, to taste
3 tablespoons soy sauce
green onion, chopped, for garnish

Steps:

  • Break down a head of cauliflower in a food processor until it's the size of rice.
  • Heat sesame oil over high. Add garlic and fry until fragrant.
  • Add the beef, chicken, pork, shrimp or tofu and cook until 80% done.
  • Add carrots and cauliflower, stir until thoroughly incorporated. Mix in peas.
  • Push ingredients to the sides of the pan to create a well. Pour in 2 whisked eggs and let it set for 15 seconds. Scramble eggs and fold into the cauliflower rice.
  • Season with white pepper and stir in soy sauce.
  • Garnish with chopped green onions and serve.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 16 grams, Fat 16 grams, Fiber 5 grams, Protein 25 grams, Sugar 5 grams

GARLIC PORK CAULIFLOWER FRIED RICE RECIPE BY TASTY



Garlic Pork Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, pork chops, garlic, onion, salt, pepper, soy sauce, honey, eggs, green onion

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 10

1 head cauliflower
2 pork chops, diced
4 cloves garlic, finely diced
½ onion, sliced
1 teaspoon salt
1 teaspoon pepper
2 tablespoons soy sauce
¼ cup honey
3 eggs, beaten
½ cup green onion, sliced

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook the pork until no pink is showing, then add the garlic, onions, salt, pepper, soy sauce, and honey, stirring until the sauce has started to brown.
  • Stir until most of the liquid has reduced, then add the cauliflower rice. Cook for about 3-4 minutes until the pork is incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center.
  • Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice, then mix in the green onions
  • Enjoy!

Nutrition Facts : Calories 562 calories, Carbohydrate 47 grams, Fat 27 grams, Fiber 6 grams, Protein 37 grams, Sugar 35 grams

CAULIFLOWER FRIED 'RICE'



Cauliflower Fried 'Rice' image

This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.

Provided by John Melinte

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 45m

Yield 6

Number Of Ingredients 10

2 cups frozen peas
½ cup water
¼ cup sesame oil, divided
4 cups cubed pork loin
6 green onions, sliced
1 large carrot, cubed
2 cloves garlic, minced
20 ounces shredded cauliflower
6 tablespoons soy sauce
2 eggs, beaten

Steps:

  • Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
  • Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
  • Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
  • Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
  • Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.

Nutrition Facts : Calories 366.5 calories, Carbohydrate 15.8 g, Cholesterol 131.9 mg, Fat 19.2 g, Fiber 5.3 g, Protein 33.3 g, SaturatedFat 4.9 g, Sodium 1065.4 mg, Sugar 6.3 g

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY



Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories     Dinner

Yield 3 servings

Number Of Ingredients 9

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

  • Remove all leaves and cut the cauliflower into small florets.
  • Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
  • In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
  • Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
  • Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
  • Fold the eggs into the rice.
  • Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

CAULIFLOWER SHRIMP FRIED RICE RECIPE BY TASTY



Cauliflower Shrimp Fried Rice Recipe by Tasty image

Here's what you need: cauliflower florets, sesame oil, carrots, garlic, large shrimp, frozen peas, eggs, low sodium soy sauce, white pepper, green onion

Provided by Joey Firoben

Categories     Lunch

Yield 4 servings

Number Of Ingredients 10

3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 lb large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low sodium soy sauce
½ teaspoon white pepper
green onion, for garnish

Steps:

  • Pulse cauliflower in a food processor until broken into rice-sized pieces.
  • Heat the sesame oil in a large skillet or wok. Toss in the carrots and sauté until soft, about 5 minutes.
  • Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
  • Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
  • Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
  • Season the cauliflower with white pepper and soy sauce, give one last good mix to combine and serve with a garnish of sliced green onion.
  • Enjoy!

Nutrition Facts : Calories 251 calories, Carbohydrate 16 grams, Fat 6 grams, Fiber 5 grams, Protein 32 grams, Sugar 5 grams

Tips:

  • Use high-quality ingredients: For the best results, use fresh, high-quality ingredients. This will make a big difference in the flavor of your dish.
  • Cook the rice properly: The rice is the base of this dish, so it's important to cook it properly. Be sure to rinse the rice well before cooking, and use the correct ratio of water to rice. You can see more detail on how to cook rice on its package.
  • Use a large skillet or wok: A large skillet or wok will help you to cook the rice and vegetables evenly. If you don't have a large skillet or wok, you can cook the dish in batches.
  • Don't overcrowd the skillet: When you add the rice and vegetables to the skillet, don't overcrowd it. This will prevent the food from cooking evenly.
  • Stir-fry the rice and vegetables until they are tender: Stir-fry the rice and vegetables until they are tender but still have a little bit of crunch. This will help to preserve the nutrients in the vegetables.
  • Add the sauce and meat: Once the rice and vegetables are cooked, add the sauce and meat. Stir-fry until the sauce is evenly distributed and the meat is heated through.
  • Serve immediately: Garlic pork cauliflower fried rice is best served immediately. The rice will start to lose its flavor and texture if it sits for too long.

Conclusion:

Garlic pork cauliflower fried rice is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is packed with flavor and nutrients, and it is sure to please everyone at your table. So next time you're looking for a quick and easy meal, give this recipe a try.

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