Best 4 Garlic Pumpkin Seeds Recipes
If you're looking for a nutritious and flavorful snack, look no further than roasted garlic pumpkin seeds. These tasty treats are not only easy to make, but they're also packed with vitamins, minerals, and antioxidants. Whether you're enjoying them as a snack on their own or adding them to salads, soups, or yogurt, roasted garlic pumpkin seeds are sure to satisfy your cravings and boost your health. With a variety of recipes to choose from, you're sure to find the perfect way to enjoy this delicious and nutritious snack.
Here are our top 4 tried and tested recipes!
GARLIC PUMPKIN SEEDS
Wondering what to do with all those pumpkin seeds guests will be scooping out at your pumpkin-carving party? This yummy, microwave-easy recipe is the answer! Save some for yourself before they're gone! -Iola Egle, Bella Vista, Arkansas
Provided by Taste of Home
Categories Snacks
Time 25m
Yield 2 cups.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir., Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Nutrition Facts : Calories 87 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 191mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
SESAME-GARLIC PUMPKIN SEEDS
This "everything" mix of pumpkin seeds with other seeds and seasoning is a fun treat-a lively way to use the seeds left over from your Halloween jack-o'-lantern! -Danielle Lee, West Palm Beach, Florida.
Provided by Taste of Home
Categories Snacks
Time 45m
Yield 2 cups.
Number Of Ingredients 9
Steps:
- Preheat oven to 325°. In a small bowl, whisk egg white and oil until frothy. Add pumpkin seeds and toss to coat. Stir in sesame seeds, poppy seeds, onion, garlic, salt and caraway seeds. Spread in a single layer in a parchment-lined 15x10x1-in. baking pan., Bake 35-40 minutes or until dry and golden brown, stirring every 10 minutes.
Nutrition Facts : Calories 95 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 190mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic exchanges
GARLIC-CAYENNE PUMPKIN SEEDS
I love pumpkin seeds and craved spicy food while I was pregnant so... I put the two together and this is what I got! I'm not pregnant and still crave them!
Provided by Angie
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Time 1h10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 250 degrees F (120 degrees C).
- Clean pumpkin seeds, making sure there is as little pumpkin debris as possible. Pat seeds dry and place in a bowl.
- Add melted butter, garlic salt, and cayenne pepper; stir until evenly coated. Transfer to a baking sheet, spread in an even layer, and sprinkle a light layer of salt over top.
- Bake in the preheated oven, stirring occasionally, until dry and golden brown, about 1 hour.
Nutrition Facts : Calories 195 calories, Carbohydrate 17.5 g, Cholesterol 15.3 mg, Fat 12 g, Fiber 1.3 g, Protein 6.1 g, SaturatedFat 4.8 g, Sodium 765 mg
GARLIC PUMPKIN SEEDS
Every Halloween we cleaned and take all the pumpkin seeds in bowl and decorate and design our pumpkin. We cleaned the pumpkin seeds and me and my son fix garlic pumpkin seeds. He loves them and they are so good and tasty.
Provided by Lisa Johnson
Categories Other Appetizers
Time 35m
Number Of Ingredients 5
Steps:
- 1. In a small bowl, combine the oil, celery salt, garlic powder and seasoned salt. Add pumpkin seeds; toss to coat. Spread a quarter of the seeds in a single layer on a microwave-safe plate. Microwave, uncovered, on high for 1 minute; stir. Microwave 2-3 minutes longer or until seeds are crunchy and lightly browned, stirring after each minute. Repeat with remaining pumpkin seeds. Serve warm, or cool before storing in an airtight container.
Tips:
- Choose fresh pumpkin seeds for the best flavor and texture.
- Soak the pumpkin seeds in salt water for at least 30 minutes before roasting. This will help to remove the bitterness and make the seeds more tender.
- Toss the pumpkin seeds with a little oil and seasonings before roasting. This will help them to crisp up and develop a delicious flavor.
- Roast the pumpkin seeds at a high temperature for a short amount of time. This will help them to stay crunchy and prevent them from burning.
- Let the pumpkin seeds cool completely before storing them. This will help them to stay crisp.
Conclusion:
Garlic pumpkin seeds are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of protein, fiber, and healthy fats, and they are also a good source of vitamins and minerals. Garlic pumpkin seeds can be roasted in the oven or on the stovetop, and they can be seasoned with a variety of different flavors. Whether you like them sweet, salty, or spicy, there is a garlic pumpkin seed recipe out there for you.
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