Best 2 Garlicky Broccoli Rabe Recipes
Broccoli rabe, also known as rapini or turnip greens, is a versatile leafy green vegetable with a slightly bitter and peppery flavor. It is a popular ingredient in Italian cuisine and is often cooked with garlic, olive oil, and chili flakes. Garlicky broccoli rabe is a simple yet flavorful dish that can be enjoyed as a side dish or as a main course. With its slightly bitter taste and the addition of garlic, this dish is sure to tantalize your taste buds.
Here are our top 2 tried and tested recipes!
GARLICKY BROCCOLI RABE
Categories Garlic Side Sauté Vegetarian Quick & Easy Vegan Broccoli Rabe Boil Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 3
Steps:
- Blanch broccoli rabe in an 8-quart pot of boiling salted water , uncovered, until tender, about 6 minutes. Immediately transfer with tongs to a large bowl of ice and cold water to stop cooking. Drain in a colander, pressing to extract excess water. Transfer to a cutting board and chop.
- Cook garlic in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until just golden, then add broccoli rabe and cook, stirring frequently, until heated through, 2 to 3 minutes. Season with salt and pepper.
PRESSURE COOKER GARLICKY BEANS WITH BROCCOLI RABE
This white bean dish isn't shy when it comes to garlic. It's used in the pot along with the simmering beans, and also fried in olive oil as a crunchy, pungent garnish. As a contrast, the broccoli rabe and red onion get very sweet when you sauté them slowly until they are browned and caramelized. Alongside the soft, mild white beans, it's a satisfying and comforting dish with a garlicky kick. This is one of 10 recipes from Melissa Clark's "Dinner in an Instant: 75 Modern Recipes for Your Pressure Cooker, Multicooker, and Instant Pot" (Clarkson Potter, 2017). Melissa Clark's "Dinner in an Instant" is available everywhere books are sold. Order your copy today.
Provided by Melissa Clark
Categories dinner, lunch, beans, cookbook exclusive, side dish
Time 45m
Yield 8 servings
Number Of Ingredients 10
Steps:
- In the pressure cooker, combine the beans, 7 cups of water, the 4 smashed garlic cloves, 2 tablespoons of the oil, and 2 teaspoons of the salt. Tie the rosemary, bay leaf, and carrot together with kitchen twine, and then drop the bundle into the pressure cooker. Cover, and cook on high pressure for 25 minutes. Allow the pressure to release naturally. If the beans aren't done, cook on high pressure for another 5 minutes, then manually release the pressure.
- While the beans are cooking, heat 1/2 cup oil in a large skillet over medium-low heat. Stir in the sliced garlic and a pinch of salt, and sauté until the garlic is just starting to turn golden, 2 to 3 minutes. Transfer the garlic oil to a small bowl and reserve for the garnish.
- Return the skillet to the stove, raise the heat to medium-high, and add the remaining 2 tablespoons oil. Stir in the onion and cook until golden, about 5 minutes. Raise the heat to high and stir in the broccoli rabe, remaining 1/2 teaspoon salt, and the red pepper flakes, tossing to coat with the oil. Add 1/2 cup of water to the skillet, and cook until the water has been absorbed and the broccoli rabe is softened and browned, about 10 minutes (drizzle in more oil as necessary to prevent sticking).
- To serve, remove the herb bundle from the bean pot and then drain the beans, reserving the liquid if you like (use it like stock). Place the beans in a shallow bowl or on a platter. Drizzle the beans with the garlic oil, and top with the broccoli rabe.
Nutrition Facts : @context http, Calories 392, UnsaturatedFat 17 grams, Carbohydrate 38 grams, Fat 21 grams, Fiber 11 grams, Protein 15 grams, SaturatedFat 3 grams, Sodium 357 milligrams, Sugar 2 grams
Tips for Making Garlicky Broccoli Rabe:
- Choose fresh broccoli rabe. Look for broccoli rabe with bright green leaves and tender stems. Avoid any broccoli rabe that is wilted or has yellow or brown leaves.
- Wash the broccoli rabe thoroughly. Broccoli rabe can be gritty, so it's important to wash it thoroughly before cooking. Rinse the broccoli rabe under cold water and shake it dry.
- Remove the tough stems. The stems of broccoli rabe can be tough, so it's a good idea to remove them before cooking. To do this, simply snap the broccoli rabe stems off at the base of the leaves.
- Cook the broccoli rabe quickly. Broccoli rabe is a quick-cooking vegetable, so it's important not to overcook it. Cook the broccoli rabe for just a few minutes, or until it is tender-crisp.
- Add garlic and red pepper flakes for flavor. Garlic and red pepper flakes are a classic combination that pairs perfectly with broccoli rabe. Add these ingredients to the pan when you are cooking the broccoli rabe to add flavor.
- Serve the broccoli rabe immediately. Broccoli rabe is best served immediately after it is cooked. This will help to preserve its鮮豔的綠色and crisp texture.
Conclusion:
Garlicky broccoli rabe is a simple but delicious dish that is packed with flavor. It's a great way to enjoy this healthy vegetable, and it can be served as a side dish or main course. With its鮮豔的綠色color and slightly bitter taste, garlicky broccoli rabe is sure to please everyone at the table.
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