Best 2 Garmugia Spring Soup From Lucca Recipes

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Immerse yourself in the delightful flavors of Tuscany with a delectable recipe for Garmugia Spring Soup from Lucca. This savory soup, a testament to Lucca's rich culinary traditions, is a harmonious blend of wholesome ingredients that encapsulate the essence of spring. Let us guide you through preparing this traditional dish, a celebration of the season's bounty, and a culinary journey that will transport your taste buds to the heart of Tuscany.

Here are our top 2 tried and tested recipes!

TASTY SPRING SOUP CALLED "GARMUGIA"



Tasty Spring Soup Called

This recipe goes back to the 16th century and if it's been around for so long, it must be good. Actually, it's more than that, it's awesomely good! You can see how to prepare it at the following link: http://www.youtube.com/watch?v=1z7ARxw835A It's made with a variety of fresh spring produce and ground veal. If you can't find the fresh ingredients or don't feel like shucking peas you can use them frozen. If you want to make a vegetarian dish, omit the veal and pancetta and replace the meat broth with vegetable broth.

Provided by alfrescoacsi

Categories     Vegetable

Time 40m

Yield 8 bowls, 8 serving(s)

Number Of Ingredients 17

2 cups fresh shelled peas (or frozen)
2 cups fresh shelled fava beans (or frozen)
2 cups minced spring onions (replace with scallions if you can't find them)
2 cups asparagus (cut into slices, tips kept whole)
2 cups artichokes (chokes cut into eight wedges, stems peeled and chopped) or 2 cups frozen artichoke hearts
1 -2 lemon (not needed if using frozen artichokes)
1 bowl water (not needed if using frozen artichokes)
13 tablespoons extra-virgin olive oil
5 ounces minced pancetta
1/2 lb ground veal
2 quarts meat broth
8 slices stale crusty bread
20 sprigs fresh thyme
2 garlic cloves (crushed)
black pepper
2 teaspoons salt
8 tablespoons grated parmesan cheese (or more)

Steps:

  • See how to prepare dish at: http://www.youtube.com/watch?v=1z7ARxw835A
  • If using fresh artichokes, squeeze a lemon (or two) in a bowl of water to keep the artichokes from browning once you've trimmed and cut them.
  • Prepare all the vegetables and pancetta as described in the list of ingredients above.
  • Heat the broth and bring to a boil.
  • Preheat the oven to 430°F
  • Sauté the spring onions in the oil over medium heat. Let the onions sweat and become translucent (about 5 minutes). Add the pancetta. Let the fat from the pancetta melt. Turn up heat and add the veal. Let veal cook as you stir. When it is no longer pink you can start adding the vegetables.
  • Drain the artichokes from the lemon water they'd been soaking in and add to pot. Stir them in and let them cook for about a minute. Add all the other vegetables and stir them inches Salt.
  • Pour the meat broth into the pot and let soup simmer for about 7-10 minutes or until vegetables are just cooked.
  • In the meantime prepare the croutons. Cut the bread as instructed in the ingredients and place them in an oven tray. Dress them with the leaves stripped off 7 sprigs of thyme, black pepper (10 turns of pepper mill), 3 Tbs olive oil drizzled over them, 1 tsp salt and garlic and toss. Put in a preheated 430°F oven till croutons get toasted (less than 10 minutes).
  • When soup is ready strip the leaves off the rest of the fresh thyme over the pot of soup and black pepper (20 turns of pepper mill). Stir.
  • To serve the soup ladle it into a bowl, top with the croutons, 1-2 Tbs grated Parmesan cheese and a drizzle of extra-virgin olive oil.

GARMUGIA SPRING SOUP FROM LUCCA



GARMUGIA SPRING SOUP FROM LUCCA image

Categories     Soup/Stew     Vegetable     Healthy     Simmer

Yield 8 bowls

Number Of Ingredients 24

2 cups fresh shelled peas
2 cups fresh shelled fava beans
2 cups minced spring onions
2 cups asparagus (cut into slices; tips kept whole)
2 cups artichokes (chokes cut into eight wedges; stems peeled and chopped)
1-2 lemons
1 bowl of water
10 Tbs extra-virgin olive oil
5 ounces minced pancetta
1/2 lb ground veal
Fresh thyme (a handful of sprigs)
Black pepper (20 turns of pepper mill)
1 tsp salt
2 quarts meat broth
For the croutons:
8 slices stale crusty bread (cut into cubes)
10 sprigs of fresh thyme
2 cloves of garlic (crushed)
3 Tbs extra-virgin olive oil
Black pepper (10 turns pepper mill)
1 tsp salt
Topping:
1-2 Tbs grated Parmesan cheese per serving
Drizzle of extra-virgin olive oil per serving

Steps:

  • See how to prepare dish at: http://www.youtube.com/watch?v=1z7ARxw835A Squeeze a lemon (or two) in a bowl of water to keep the artichokes from browning once you've trimmed and cut them. Prepare all the vegetables and pancetta as described in the list of ingredients. Heat the broth and bring to a boil. Preheat the oven to 430°F. Sauté the spring onions in the oil over medium heat. Let the onions sweat and become translucent (about 5 minutes). Add the pancetta. Let the fat from the pancetta melt. Turn up heat and add the veal. Let veal cook as you stir. Drain the artichokes from the lemon water they'd been soaking in and add to pot. Stir them in and let them cook for about a minute. Add all the other vegetables and stir them in. Salt. Pour the meat broth into the pot and let soup simmer for about 7-10 minutes or until vegetables are just cooked. In the meantime prepare the croutons. Cut the bread as instructed in the ingredients and place them in an oven tray. Dress them with the thyme, pepper, olive oil, salt and garlic and toss. Put in a preheated 430°F oven till croutons get toasted (less than 10 minutes). When soup is ready add the fresh thyme and the pepper and stir. To serve the soup ladle it into a bowl, top with the croutons, 1-2 Tbs grated Parmesan cheese and a drizzle of extra-virgin olive oil.

Tips:

  • Use fresh, seasonal ingredients. This will ensure that your soup is packed with flavor.
  • Don't be afraid to experiment with different vegetables. Garmugia is a versatile soup that can be made with a variety of ingredients.
  • Add a protein source to your soup. This will make it more filling and satisfying.
  • Season your soup to taste. Garmugia should be flavorful, but not too salty or spicy.
  • Serve garmugia with a side of crusty bread or crackers. This will help to soak up the delicious broth.

Conclusion:

Garmugia is a delicious and easy-to-make soup that is perfect for a spring meal. It is packed with fresh vegetables and herbs, and can be customized to your liking. Whether you are a beginner or an experienced cook, you are sure to enjoy this traditional Tuscan soup.

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