Best 3 General Tsos Tofu Stir Fry Recipes

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General Tso's tofu stir fry is a delicious and healthy plant-based dish that is packed with flavor. Made with crispy tofu, fresh vegetables, and a tangy sauce, this stir fry is a perfect meal for any occasion. Whether you're a vegetarian or simply looking for a healthier alternative to traditional General Tso's chicken, this recipe is sure to please. With its easy-to-follow instructions and delicious results, this article will guide you through the process of creating a mouthwatering General Tso's tofu stir fry that will leave you wanting more.

Check out the recipes below so you can choose the best recipe for yourself!

GENERAL TSO'S TOFU STIR-FRY



General Tso's Tofu Stir-fry image

General Tso refers to the sauce rather than the dish itself - this sweet sticky sauce, usually served with chicken, is a staple of North American Chinese restaurants.

Provided by Donal Skehan

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 11

One 250-gram (9-ounce) block extra-firm tofu
2 to 3 tablespoons cornstarch
4 tablespoons sunflower oil
3 tablespoons rice vinegar
3 tablespoons reduced salt soy sauce
1 tablespoon hoisin sauce
1 tablespoon soft brown sugar
1 tablespoon sesame oil
One 2-centimetre (3/4-inch) piece of ginger, peeled and grated
2 garlic cloves, thinly sliced
1 red chile, very thinly sliced

Steps:

  • Cut the tofu into 2-centimetre (3/4-inch) cubes and dry well on paper towels. Put half the cornstarch into a food bag, add the tofu cubes and toss to coat, then add the remaining cornstarch and toss again. Set aside for 5 minutes to become slightly tacky.
  • Mix the rice vinegar, soy sauce, hoisin sauce and brown sugar together in a bowl and set aside.
  • Heat the sunflower oil in a wok or frying pan over a high heat and cook the tofu for 1 to 2 minutes on each side until golden brown. Remove from the pan and set aside to drain on paper towels. Drain any excess oil from the wok.
  • Allow the wok to cool a little, then add the sesame oil, ginger, garlic and chile and gently fry for about 1 minute before adding the blended sauce ingredients with 150 milliliters (2/3 cup) water. Bubble until you have a thick, glossy sauce.
  • Return the tofu to the pan and toss to coat all over. Serve with steamed basmati or brown rice and broccoli.

GENERAL TSO'S TOFU



General Tso's Tofu image

Crispy tofu coated in a spicy, sweet, and salty sauce. I'm not a vegetarian but this is the best General Tso's dish I've had. I like to serve it over rice and garnish with sesame seeds and green onions.

Provided by Soup Loving Nicole

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 4

Number Of Ingredients 13

1 (14 ounce) package extra-firm tofu, cut into 1/2-inch cubes
2 tablespoons soy sauce
1 teaspoon sesame oil
3 tablespoons soy sauce
3 tablespoons maple syrup
2 tablespoons sambal oelek
1 tablespoon rice vinegar
1 tablespoon minced garlic
2 teaspoons sesame oil
2 teaspoons cornstarch
2 medium (4-1/8" long)s green onions, chopped
5 tablespoons cornstarch
3 tablespoons olive oil

Steps:

  • Place tofu onto a plate lined with several paper towels. Cover with more paper towels and another plate. Set a 3- to 5-pound weight on top and press tofu for 30 minutes. Drain and discard any accumulated liquid.
  • Place tofu cubes in a shallow bowl. Add 2 tablespoons soy sauce and sesame oil. Gently stir to coat. Let sit for 10 minutes or until tofu has absorbed most of the liquid.
  • Meanwhile, make the sauce by whisking soy sauce, maple syrup, sambal oelek, rice vinegar, garlic, sesame oil, cornstarch, and green onions together in a bowl. Set aside.
  • Drain any remaining liquid from the tofu. Place cornstarch in a gallon-sized plastic resealable bag. Drop tofu cubes in the bag, seal, and gently shake until coated with cornstarch.
  • Heat olive oil in a large skillet over medium-high heat. Cook tofu for 4 minutes. Flip with tongs and cook until browned on all sides, about 4 minutes more. Transfer tofu to a plate and wipe the skillet clean.
  • Pour sauce into the skillet and cook until slightly thickened, about 2 minutes. Remove from heat. Return tofu to the skillet and toss to combine.

Nutrition Facts : Calories 298 calories, Carbohydrate 25.8 g, Fat 18.5 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 2.6 g, Sodium 1455.9 mg, Sugar 9.9 g

CRISPY GENERAL TSO'S TOFU



Crispy General Tso's Tofu image

Crisp, lightly fried chunks of tofu are tossed in a homemade sweet and spicy sauce. This method helps the tofu to get super crispy outside and tender, chewy on the inside. Serve over white rice if desired.

Provided by Buckwheat Queen

Categories     Main Dish Recipes     Stir-Fry

Time 30m

Yield 2

Number Of Ingredients 14

½ cup low-sodium chicken broth
3 tablespoons low-sodium soy sauce
3 tablespoons hoisin sauce
3 tablespoons cornstarch, divided
1 (1/2 inch) piece fresh ginger, slightly crushed
1 teaspoon rice vinegar
1 teaspoon dark brown sugar
¼ teaspoon ground white pepper
¼ teaspoon red pepper flakes, or more to taste
½ (16 ounce) package extra-firm tofu, drained and pressed
3 tablespoons canola oil
2 green onions, sliced
1 tablespoon chopped peanuts
1 teaspoon toasted sesame seeds

Steps:

  • Whisk broth, soy sauce, hoisin, 1 teaspoon cornstarch, ginger, vinegar, brown sugar, white pepper, and red pepper flakes together in a small bowl. Set sauce aside.
  • Place remaining cornstarch in a resealable, zip-top plastic bag. Tear off bite-sized chunks of tofu and drop them into the bag. Shake until each piece is evenly coated. Sprinkle on cornstarch by hand, if needed, to coat each piece well.
  • Heat oil in a wok or large nonstick skillet over medium-high heat until hot. Add tofu pieces one by one and cook until golden brown. Use a slotted spoon to move and turn the pieces until browned on all sides, 10 to 15 minutes. Transfer to a plate lined with paper towels.
  • Pour out any remaining oil. Add the white parts of the green onions and cook until fragrant, about 1 minute. Pour in the sauce. Allow to heat and thicken, about 2 minutes. Return the tofu to the wok and toss to coat. Discard ginger. Garnish with green onion tops, peanuts, and sesame seeds.

Nutrition Facts : Calories 457.4 calories, Carbohydrate 31.4 g, Cholesterol 1.7 mg, Fat 31.5 g, Fiber 2.3 g, Protein 15.6 g, SaturatedFat 2.7 g, Sodium 1226.3 mg, Sugar 10.6 g

Tips:

  • Choose Extra-Firm Tofu: This type of tofu holds its shape better during cooking and absorbs the flavors of the sauce more effectively.
  • Press the Tofu: Before cooking, use a tofu press or wrap the tofu in a few layers of paper towels and place it between two plates with a heavy object on top. This helps remove excess moisture, resulting in a firmer texture.
  • Slice Tofu Evenly: Consistent-sized pieces ensure even cooking and help the tofu absorb the sauce evenly.
  • Use a Large Stir-Fry Pan: This allows for even distribution of the ingredients and prevents overcrowding, which can lead to steaming instead of stir-frying.
  • High Heat: Stir-fries rely on high heat to cook the ingredients quickly and create delicious browned bits. Make sure your pan is hot before adding the ingredients.
  • Stir Constantly: Continuous stirring prevents the ingredients from sticking to the pan and ensures even cooking.
  • Sauce Consistency: Adjust the amount of cornstarch or water in the sauce to achieve your desired consistency. If you prefer a thicker sauce, add more cornstarch; for a thinner sauce, add more water.
  • Serve Immediately: Stir-fries are best enjoyed fresh and hot. Serve immediately over rice or noodles.

Conclusion:

General Tso's tofu stir-fry is a delicious and versatile dish that combines the flavors of sweet, sour, and savory. By following these tips and using high-quality ingredients, you can easily create a restaurant-quality meal at home. Whether you're a vegetarian, vegan, or simply looking for a healthier alternative to traditional General Tso's chicken, this tofu stir-fry is sure to satisfy your cravings. So gather your ingredients, heat up your wok, and get ready to enjoy a flavorful and satisfying meal!

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