Best 2 Get Up And Go Bars Recipes
Get up and go bars are a delicious and convenient breakfast option that can help you start your day off right. These bars are packed with wholesome ingredients like oats, nuts, seeds, and dried fruit, which provide a good source of energy and nutrients. They are also relatively easy to make, and can be customized to your own liking. Whether you prefer a chewy bar, a crunchy bar, or a bar with a little bit of both, there's a get up and go bar recipe out there for you.
Let's cook with our recipes!
'GET UP & GO' BARS
I found these at the Mr. Food site. My friends says they really are called Get Up and Go Bars because with all the fiber, you really will have to get up and run! Especially if you have one of these bars with your first morning cup of coffee!
Provided by Mirj2338
Categories Bar Cookie
Time 10m
Yield 24 serving(s)
Number Of Ingredients 7
Steps:
- Line a 9" x 13" baking dish with foil and coat the foil with nonstick cooking spray.
- (I just use parchment paper, ungreased).
- In a large saucepan, combine the sugar, corn syrup, and peanut butter over medium-high heat.
- Bring to a boil and cook for 1 minute, stirring constantly.
- Add the remaining ingredients; mix well then spread evenly into the prepared pan.
- Let cool then cut into bars and serve, or cover until ready to serve.
Nutrition Facts : Calories 245.2, Fat 7.9, SaturatedFat 1.4, Sodium 158.8, Carbohydrate 41.6, Fiber 3.3, Sugar 13.6, Protein 6.4
GET-UP-AND-GO GRANOLA
My family loves to have this soul-warming granola before hiking, biking or even when camping. It smells delicious while baking up and you can easily make in large batches for special occasions or to send in gift packages to family and friends. -Sabrina Olson, Otsego, Minnesota
Provided by Taste of Home
Time 45m
Yield 7-1/2 cups.
Number Of Ingredients 12
Steps:
- Preheat oven to 300°. In a large bowl, combine oats, almonds, brown sugar and flax. In a microwave-safe dish, whisk oil, honey, maple syrup, pie spice and salt. Microwave on high for 30-45 seconds or until heated through, stirring once. Stir in vanilla. Pour over oat mixture; toss to coat., Spread evenly in a 15x10x1-in. baking pan coated with cooking spray. Bake 30-40 minutes or until golden brown, stirring every 10 minutes. Cool completely on a wire rack. Stir in cranberries and raisins. Store in an airtight container.
Nutrition Facts : Calories 255 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 40g carbohydrate (15g sugars, Fiber 5g fiber), Protein 7g protein.
Tips:
- Prep your ingredients in advance: This will save you time and make the assembly process much easier.
- Use a food processor to quickly and easily chop nuts, seeds, and dried fruit.
- If you don't have a food processor, you can chop the ingredients by hand, but it will take a little longer.
- Be sure to measure your ingredients accurately. This will ensure that the bars turn out perfectly.
- Don't overmix the batter. Overmixing will make the bars tough.
- Bake the bars until they are golden brown. This will ensure that they are cooked through.
- Let the bars cool completely before cutting them. This will help to prevent them from crumbling.
- Store the bars in an airtight container at room temperature for up to 3 days.
Conclusion:
Get up and go bars are a delicious and nutritious snack that are perfect for busy people. They are easy to make and can be customized to your liking. With a little planning, you can have a batch of these bars ready to go in no time. So next time you're looking for a quick and healthy snack, reach for a get up and go bar.
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