Best 2 Ginger Sea Bass Over Wilted Greens Recipes
Ginger sea bass over wilted greens is a delectable dish that combines the delicate flavor of sea bass with the piquant taste of ginger and the earthy notes of wilted greens. This dish is sure to tantalize your taste buds and impress your dinner guests. The key to creating this dish is to use fresh, high-quality ingredients and to cook the sea bass perfectly. The wilted greens add a touch of color and texture to the dish, while the ginger provides a subtle heat that complements the fish.
Here are our top 2 tried and tested recipes!
GINGER SEA BASS OVER WILTED GREENS
Steps:
- Cut 4 (12 inch square)pieces of aluminum foil. Preheat oven to 400 degrees. Working with one foil at a time, place 1 1/2 C of spinach in the center of the foil sheet. Top with a sea bass filet. Sprinkle with 1 tsp of ginger and 1/2 tsp of garlic, then drizzle 2 tbsp of Marsala, 2 tsp of soy sauce and 1/2 tsp sesame oil over the fish and spinach. Salt and pepper to taste. Fold the foil edges and pinch tightly to seal. Repeat for each piece of fish. Place the foil packets on a heavy large baking sheet. Bake until the spinach wilts and the fish is just cooked through, about 10 - 14 minutes depending on the size of the filets. Squeeze lime juice over the fish and sprinkle with fresh basil.
GINGER SEA BASS OVER WILTED GREENS
Friend gave me this recipe. Its wonderful. Tastie,healthy,easy
Provided by Linda Mitchell
Categories Fish
Time 30m
Number Of Ingredients 9
Steps:
- 1. Cut 4 (12 inch pieces of aluminum foil. Preheat oven to 400 F.
- 2. Working with one sheet of foil at a time, place the foil sheet on a work surface. Place 1-1/2 cups of spinach in the center of each foil sheet. Top with seabass filet.
- 3. Sprinkle with 1 teaspoon ginger,1/2teaspoon garlic,then drizzle 2 tablespoons Marsala,2 teaspoons of soy sauce,1/2 teaspoon sesame oil over the fish and spinach. Gather the foil sheets over the fish. Fold in the edges and pinch tightly to seal.
- 4. Place the foil packages on a heavey large baking sheet.
- 5. Bake until spinach wilts and the fish is just cooked through..about 10 minutes. Tranfer the packages to a wide shallow bowl. Cool 5 minutes. Open packages and fold down to reveal fish,being careful of the hot steam. Squeeze the lime juice over the fish(one wedge for each piece of fish. Sprinkle the basil over the fish. Serve ...I serve with brown rice, fresh green beans and a crusty french bread. Wonderful!
Tips:
- Mise en Place: Before starting, make sure to have all your ingredients and equipment ready. This will make the cooking process smoother and more enjoyable.
- Fresh Ingredients: Use the freshest ingredients possible for the best flavor. This includes the sea bass, greens, and herbs.
- Seasoning: Don't be afraid to season your food well. Salt, pepper, and garlic powder are all great starting points.
- Cooking the Sea Bass: Cook the sea bass until it is just cooked through. Overcooking will make it dry and tough.
- Wilting the Greens: Wilt the greens until they are just softened. Overcooking will make them mushy.
- Finishing Touches: Before serving, add a squeeze of lemon juice and a drizzle of olive oil to the fish and greens. This will brighten up the flavors and make the dish more vibrant.
Conclusion:
This ginger sea bass over wilted greens is a delicious and healthy dish that is perfect for a weeknight meal. The sea bass is flaky and flavorful, while the greens are tender and slightly bitter. The combination of flavors and textures is sure to please everyone at the table. So next time you're looking for a quick and easy seafood dish, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love