Best 2 Gingered Beef And Asparagus Stir Fry Recipes
Embark on a culinary journey into the vibrant world of flavors with our exploration of the "gingered beef and asparagus stir fry" recipe. This delectable dish combines the spicy warmth of ginger, the tender crispness of asparagus, and the savory richness of beef, creating a symphony of flavors and textures that will tantalize your taste buds and make you crave for more. From the selection of the freshest ingredients to the techniques used in the cooking process, we'll guide you through the steps of crafting this flavorful masterpiece, ensuring that every bite will be an explosion of culinary delight. So, grab your cooking gear, gather your ingredients, and get ready to indulge in the tantalizing flavors of gingered beef and asparagus stir fry.
Let's cook with our recipes!
GINGERED BEEF AND ASPARAGUS STIR-FRY
"A friend who owns a bed and breakfast in Maryland shared this recipe with me. It's a delicious and different way to cook asparagus." Sonja Blow Nixa, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a large resealable plastic bag, combine 2 tablespoons soy sauce, sherry and ginger; add beef. Seal bag and turn to coat; refrigerate 30 minutes., In a small bowl, combine cornstarch, broth, hoisin sauce, sugar and remaining soy sauce until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 tablespoon oil until no longer pink. Remove and set aside. Stir-fry asparagus in remaining oil until crisp-tender. Add garlic; cook 1 minute longer., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir 2 minutes or until thickened. Return beef to the pan; heat through. Serve with rice.
Nutrition Facts : Calories 347 calories, Fat 12g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges
GINGERED BEEF AND ASPARAGUS STIR-FRY
Steps:
- Marinade beef in first five ingredients for 2 hrs covered in fridge. Heat oil in wok stir fry veggies until tender-crisp---remove and set asside Drain beef and stir for 2-3 min. Add cornstarch to marinade and mix well Add marinade mixture and veggies to beef until warm and sauce begins to thicken slightly Serve over rice with sesame seeds as garnish
Tips:
- Choose the right cut of beef: Flank steak, skirt steak, or tenderloin are good options for stir-frying. These cuts are relatively thin and cook quickly, so they won't become tough.
- Slice the beef thinly: This will help it cook evenly and quickly.
- Marinate the beef: Marinating the beef in a mixture of soy sauce, ginger, garlic, and brown sugar will help to tenderize it and add flavor.
- Use a hot wok or skillet: This will help to create a nice sear on the beef and prevent it from sticking.
- Stir-fry the beef in small batches: This will help to prevent the beef from overcrowding the pan and becoming steamed instead of fried.
- Add the asparagus towards the end of cooking: Asparagus cooks quickly, so it's important to add it to the stir-fry towards the end to prevent it from becoming overcooked.
- Serve the stir-fry immediately: Stir-fries are best served hot and fresh out of the wok or skillet.
Conclusion:
This gingered beef and asparagus stir-fry is a quick, easy, and delicious weeknight meal. It's packed with flavor and is a great way to get your daily dose of vegetables. Serve it over rice or noodles, or simply on its own. Enjoy!
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