If you're looking for a flavorful and easy-to-make dish, glazed grilled fish is the perfect choice. With a crispy glaze that adds a sweet and tangy flavor to the succulent fish, this dish is sure to be a hit with your family and friends. The key to making the perfect glazed grilled fish is to choose a fish that is firm enough to hold up to the grilling process, such as salmon, halibut, or swordfish. You'll also need a flavorful glaze, which can be made with a variety of ingredients, such as honey, soy sauce, and citrus juice.
Check out the recipes below so you can choose the best recipe for yourself!
PINEAPPLE-GLAZED FISH
"My son and our friends often spend a day fishing," writes JoAnn McGuane of Spring, Texas. "This is one of my favorite ways to serve their catch."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.
Nutrition Facts : Calories 190 calories, Fat 1g fat (0 saturated fat), Cholesterol 34mg cholesterol, Sodium 415mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
MISO-GLAZED FISH
Most recipes for miso-glazed fish are for salmon, because fatty fish are well suited for this preparation and salmon is particularly delicious. Nobu Matsuhisa is known for his miso-marinated black cod, which he marinates for two to three days. I can't imagine finding fish fresh enough to marinate for that long, so in my recipe I marinate the fish for a few hours before broiling and then finishing, if necessary, in the oven. The marinade is based on the Matsuhisa recipe, but I've reduced the sugar considerably.
Provided by Martha Rose Shulman
Categories dinner, easy, main course
Time 3h30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Combine the mirin and sake in the smallest saucepan you have and bring to a boil over high heat. Boil 20 seconds, taking care not to boil off much of the liquid, then turn the heat to low and stir in the miso and the sugar. Whisk over medium heat without letting the mixture boil until the sugar has dissolved. Remove from the heat and whisk in the sesame oil. Allow to cool. Transfer to a wide glass or stainless steel bowl or baking dish.
- Pat the fish fillets dry and brush or rub on both sides with the marinade, then place them in the baking dish and turn them over a few times in the marinade remaining in the dish. Cover with plastic wrap and marinate for 2 to 3 hours, or for up to a day.
- Light the broiler or prepare a grill. Line a sheet pan with foil and oil the foil. Tap each fillet against the sides of the bowl or dish so excess marinade will slide off. Place skin side up on the baking sheet if broiling.
- Place the fish skin side down on the grill, or skin side up under the broiler, about 6 inches from the heat. Broil or grill for 2 to 3 minutes on each side, until the surface browns and blackens in spots. If necessary (this will depend on the thickness of the fillets) finish in a 400-degree oven, for about 5 minutes, until the fish is opaque and can be pulled apart easily with a fork.
Nutrition Facts : @context http, Calories 450, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 26 grams, Fiber 1 gram, Protein 36 grams, SaturatedFat 6 grams, Sodium 576 milligrams, Sugar 4 grams
CITRUS-GLAZED GRILLED SALMON
It's not just for toast. Tangy marmalade, blended with a little lemon juice and basil, makes a wonderful glaze for grilled fish.
Provided by By Betty Crocker Kitchens
Categories Entree
Yield 4
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In small bowl, combine marmalade, lemon juice and basil; mix well. Spray skin side of salmon with nonstick cooking spray. Turn salmon over; sprinkle with garlic-pepper blend and salt.
- When grill is heated, place salmon, skin side down, on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals. Cook 12 to 17 minutes or until fish flakes easily with fork, brushing with marmalade mixture during last 8 to 10 minutes of cooking time.
Nutrition Facts : Calories 250, Carbohydrate 4 g, Cholesterol 110 mg, Fat 1 1/2, Fiber 0 g, Protein 36 g, SaturatedFat 3 g, ServingSize 1/4 of Recipe, Sodium 250 mg, Sugar 2 g
GLAZED GRILLED FISH
Make and share this Glazed Grilled Fish recipe from Food.com.
Provided by Latchy
Categories < 15 Mins
Time 13m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oil, lemon juice, fruit chutney, honey, coriander and crushed garlic in a small jar to mix.
- Place fish fillets in a non metal dish.
- Pour oil mixture over fish and refrigerate for 1 hour.
- Transfer the fish to a cold, slightly oiled grill tray and cook under high heat for 4 minutes each side, brushing with extra marinade occasionally.
Nutrition Facts : Calories 162.6, Fat 8, SaturatedFat 1.2, Cholesterol 61.6, Sodium 67, Carbohydrate 5.5, Fiber 0.1, Sugar 4.5, Protein 17
Tips:
- Choose the right fish: For grilling, firm-fleshed fish such as salmon, tuna, swordfish, or halibut are best. These fish can withstand the heat of the grill without falling apart.
- Prepare the grill: Preheat your grill to medium-high heat. If you are using a charcoal grill, let the coals burn until they are white-hot.
- Season the fish: Before grilling, season the fish with salt, pepper, and any other desired seasonings. You can also add a drizzle of olive oil or melted butter to help keep the fish moist.
- Grill the fish: Place the fish on the grill and cook for 4-6 minutes per side, or until the fish is cooked through. The fish is cooked through when it flakes easily with a fork.
- Make the glaze: While the fish is grilling, make the glaze. The glaze can be made with a variety of ingredients, such as honey, soy sauce, citrus juice, or herbs.
- Glaze the fish: Once the fish is cooked, brush it with the glaze. You can glaze the fish once or twice during the cooking process.
- Serve the fish: Serve the fish immediately with your favorite sides, such as rice, grilled vegetables, or a salad.
Conclusion:
Grilled fish is a healthy and delicious meal that can be made in just a few minutes. By following these tips, you can grill fish perfectly every time.
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