The swede, also known as rutabaga, is a root vegetable that is often overlooked in favor of its more popular cousins, the turnip and the parsnip. However, the swede deserves a place in your kitchen repertoire, as it is a versatile and delicious vegetable that can be used in a variety of dishes. This article will provide you with some of the best recipes for cooking swede, from classic dishes like swede mash and swede soup to more creative options like swede fries and swede cakes.
Let's cook with our recipes!
GLOSSARY: SWEDE
http://www.bbcgoodfood.com/glossary/swede
Provided by Karen Feinen
Categories Vegetables
Number Of Ingredients 6
Steps:
- 1. Swede Pronounce it: sw-ee-d A member of the cabbage family, the swede is often confused with the turnip, though they look quite different. It's also known as yellow turnip, Swedish turnip and Russian turnip and, in America, rutabaga. In Scotland, where it is known as neeps, swede is the traditional accompaniment to haggis on Burns night. Swede has a round shape and a purple-green skin, and the flesh is yellowy-orange, with a sweet, earthy flavour. It disintegrates fairly easily if overcooked, so always keep to cooking times. Availability: British season runs from mid October to late February. Choose the best: Look for swedes with smooth, unblemished skins; smaller swedes have a sweeter flavour and a more tender texture. Prepare it: Cut off the root, then peel, and cut into chunks. Store it: In a perforated or brown paper bag in the fridge - it will keep for about a week. Cook it: Cut into chunks and boil (12-15 minutes), roast (40-55 minutes) or steam (10-15 minutes). Alternatives: Try turnip.
HONEY-ROASTED SWEDE WITH CHILLI & CUMIN
This versatile root vegetable can be roasted like a potato - with a drizzle of honey and sprinkling of spice you get a very special side dish
Provided by Barney Desmazery
Categories Dinner, Side dish
Time 1h
Number Of Ingredients 6
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss the swede in olive oil in a shallow roasting tin, then season. Roast in the oven for 35-40 mins, tossing occasionally, until the swede is golden and soft.
- Stir in the honey and cumin seeds, and continue to roast for 10 mins until just starting to catch. Remove and stir through the chilli and coriander to serve.
Nutrition Facts : Calories 97 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
Tips:
- When selecting a swede, look for one that is firm and has smooth skin. Avoid any that are soft or have blemishes.
- Swede can be stored in a cool, dry place for up to two weeks. It can also be frozen for up to six months.
- Swede can be cooked in a variety of ways, including roasting, boiling, mashing, and frying. It can also be used in soups, stews, and casseroles.
- Swede is a good source of vitamins and minerals, including vitamin C, potassium, and fiber.
- Swede is a versatile vegetable that can be used in a variety of dishes. It is a good source of nutrients and can be a healthy addition to your diet.
Conclusion:
Swede is a delicious and nutritious vegetable that can be used in a variety of dishes. It is a good source of vitamins and minerals, and it is also a versatile vegetable that can be cooked in a variety of ways. If you are looking for a new vegetable to try, swede is a great option. It is sure to become a favorite in your household.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love