Best 4 Gluten Free Dairy Free Asparagus Casserole Recipes
If you're looking for a creamy, cheesy asparagus casserole that's also gluten-free and dairy-free, you've come to the right place. This dish is comfort food at its finest, and it's perfect for a special occasion or a weeknight meal. With just a few simple ingredients, you can create a delicious casserole that's sure to please everyone at the table.
Check out the recipes below so you can choose the best recipe for yourself!
GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE
If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.
Provided by Bibi
Categories Main Dish Recipes Casserole Recipes
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
- Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
- Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
- Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
- Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g
GLUTEN-FREE, DAIRY-FREE ASPARAGUS CASSEROLE
If you love casseroles, but you need to avoid gluten or dairy, try this recipe! Nutritional yeast gives it a cheese-like flavor, and gluten-free bread crumbs combine with some crunchy favorites to give your fresh asparagus some flavor and texture.
Provided by Bibi
Categories Casseroles
Time 55m
Yield 8
Number Of Ingredients 14
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 7 x 11-inch baking dish with cooking spray.
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until fork-tender, about 5 minutes. Drain.
- Combine bread crumbs and 2 tablespoons nutritional yeast in a bowl. Sprinkle 1/2 of the bread crumb mixture on the bottom of the prepared baking dish; top with asparagus spears and season lightly with salt. Reserve remaining bread crumbs for the topping.
- Combine raw cashews, chicken broth, 1/4 cup nutritional yeast, garlic, nutmeg, salt, and pepper in the bowl of a small food processor or blender. Blend at medium-high speed until mixture is smooth, about 3 minutes. Add egg white and blend at medium-high speed for 1 more minute.
- Spread blended contents evenly over the asparagus spears, and top with bacon, sliced almonds, and reserved bread crumbs. Drizzle melted margarine over the top.
- Bake in the preheated oven on the center rack until top is lightly browned and casserole has set, about 30 minutes.
Nutrition Facts : Calories 198.8 calories, Carbohydrate 17.4 g, Cholesterol 2.2 mg, Fat 11.5 g, Fiber 4.8 g, Protein 10.1 g, SaturatedFat 2.1 g, Sodium 249 mg, Sugar 3.4 g
EASY CREAMY BAKED ASPARAGUS (GLUTEN FREE)
This is my favourite way to eat asparagus. I never really liked asparagus until I found this recipe in my Kraft magazine and tried it out. Now I am a huge fan!
Provided by GlutenFreeGirl
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 350 degrees. Cook asparagus in large skillet of simmering water 2 to 3 minutes, or until bright green , but still crisp;drain.
- Toss asparagus with dressing in 1-1/2 to 2 quart baking dish.
- Sprinkle with cheese and cracker crumbs.
- Bake for 10 to 15 minutes or until cheese is lightly browned and mixture is heated through.
GLUTEN-FREE DAIRY-FREE TUNA CASSEROLE
So tasty, like it has cheese sauce or dairy. I serve this with a salad on the side. This is a personal recipe I created.
Provided by UmmBinat
Categories One Dish Meal
Time 1h5m
Yield 6 large pieces, 6 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F.
- Grease a shallow baking dish I use 9" x 13".
- Heat 2 tablespoons olive oil in a pan over medium heat, add onion & sliced mushrooms, cook until tender then remove from pan.
- Add 2 more tablespoons olive oil to pan and stir in flour whisking until smooth and frothy.
- Gradually add broth until it forms a sauce consistency.
- Then stir in the mayonnaise, salt and pepper. Stir until mixture is smooth.
- Mix in drained tuna, mushroom, onions & thawed peas if using.
- Spread pasta in baking dish and pour sauce to cover. (Will get dry pieces if some are left uncovered).
- Tear bread into crumbs and sprinkle on top if using sift paprika over entire pan to give a lovely colour and drizzle the additional olive oil.
- Bake in the preheated oven for 30 minutes until slightly browned on top.
Tips:
- Use fresh asparagus. Fresh asparagus will have a brighter flavor and a more tender texture than asparagus that has been stored for a long time.
- Trim the asparagus properly. Cut off the tough ends of the asparagus stalks before cooking. You can also peel the asparagus stalks if you like, but this is not necessary.
- Don't overcook the asparagus. Asparagus should be cooked until it is tender-crisp. If you overcook it, it will become mushy.
- Use a good quality cheese. The type of cheese you use will have a big impact on the flavor of the casserole. Use a cheese that melts well and has a flavor that you enjoy.
- Don't be afraid to experiment. There are many different ways to make asparagus casserole. Feel free to experiment with different ingredients and flavors to find a recipe that you love.
Conclusion:
Asparagus casserole is a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It is a great way to use up leftover asparagus, and it is also a healthy and satisfying meal. Whether you are following a gluten-free or dairy-free diet, or you are simply looking for a new and exciting way to enjoy asparagus, this recipe is sure to please.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
