Embark on a culinary adventure as we delve into the delectable realm of gluten-free granola bars. Whether you're a seasoned baker or a novice experimenter, this article will guide you toward crafting the perfect gluten-free granola bar at home. Discover an array of mouthwatering recipes that cater to different dietary preferences, from vegan and sugar-free options to variations that accommodate allergies and intolerances. Get ready to tantalize your taste buds with a symphony of flavors, textures, and wholesome ingredients, leaving you energized and satisfied with each bite.
Let's cook with our recipes!
GLUTEN-FREE GRANOLA BARS
These are versatile chewy granola bars. You can add or omit as your allergies dictate. I enjoy raisins and sesame seeds, with less chocolate chips. These are not overly sweet. I buy roasted almonds with no salt and chop them in the food processor. My cashews are usually roasted and salted. It can be made with raw nuts. You could use almond or soy butter if allergic to peanuts.
Provided by cookingmama
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 25m
Yield 36
Number Of Ingredients 8
Steps:
- Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
- Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
- Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
- Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
- Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Nutrition Facts : Calories 126.5 calories, Carbohydrate 16.6 g, Fat 6.4 g, Fiber 1.6 g, Protein 3 g, SaturatedFat 1.7 g, Sodium 55.5 mg, Sugar 5.8 g
GLUTEN-FREE VEGAN GRANOLA BARS
Tired of overpaying for gluten-free or vegan foods, but you don't want to spend hours cooking? This was what I came up with in very little time from various ingredients in my cupboard. That my children eat them was a testimony that kids love healthy foods, especially if they're part of the cooking process. A home run: Easy, healthy, and delicious.
Provided by Karen Barris Calabro
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 55m
Yield 30
Number Of Ingredients 14
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Line a 10x15-inch rimmed baking sheet with aluminum foil, leaving an overhang on 2 sides. Grease with cooking spray.
- Combine almond butter, honey, and coconut oil in a saucepan. Heat over low heat until melted and easily blended, about 5 minutes.
- Mix oats, crispy rice cereal, almonds, cranberries, chocolate chips, chia seeds, flaxseed meal, sesame seeds, cacao nibs, and coconut in a large bowl. Pour in almond butter mixture; toss until fully mixed.
- Press mixture into the baking sheet with moistened hands until it is very compact.
- Bake in the preheated oven until golden, about 15 minutes. Allow to cool completely, about 20 minutes. Lift from the baking sheet and slicing into 30 bars.
Nutrition Facts : Calories 314 calories, Carbohydrate 29.6 g, Fat 21.9 g, Fiber 5.5 g, Protein 5.7 g, SaturatedFat 7.8 g, Sodium 72.6 mg, Sugar 13.3 g
OAT-FREE AND GLUTEN-FREE GRANOLA BARS (CLEAN EATING)
If you are trying to avoid certain grains and processed sugars, this is an excellent substitute for the traditional granola bar. After trying these, my husband refuses to eat traditional granola bars and begs me to keep them in stock in our freezer. This is also wonderful on top of ice cream or baked apples.
Provided by princessgertie
Categories Appetizers and Snacks Snacks Kids Healthy
Time 2h13m
Yield 20
Number Of Ingredients 9
Steps:
- Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; chop until nuts are in 1/4-inch pieces, 1 to 2 minutes. Remove from food processor and pour in a bowl. Place the remaining almonds and sunflower seeds into the food processor; roughly chop into larger pieces, about 1 minute. Mix remaining nuts, seeds, shredded coconut, and dried apricot into the 1/4-inch nuts until fruit and nut mixture is combined.
- Combine coconut oil, honey, ground cinnamon, vanilla extract, and salt in a sauce pan over medium-low heat; cook until the coconut oil mixture bubbles and turns a lighter color, 3 to 5 minutes.
- Pour coconut oil mixture over the fruit and nut mixture; stir until the granola mixture takes on the consistency of wet sand, about 1 minute.
- Line a baking sheet with waxed paper. Pour granola mixture onto the sheet; place a second sheet of waxed paper on top of the granola mixture. Push down on the waxed paper with you hands until the granola mixture has been evenly spread. Pack tightly to ensure that the granola will not fall apart.
- Cool until granola has hardened, 2 to 3 hours. Cut into bars.
Nutrition Facts : Calories 351.6 calories, Carbohydrate 17.9 g, Fat 31.5 g, Fiber 4.6 g, Protein 4.7 g, SaturatedFat 20.2 g, Sodium 63.6 mg, Sugar 11.8 g
EASY HOMEMADE GRANOLA BARS - GLUTEN FREE
Make and share this Easy Homemade Granola Bars - Gluten Free recipe from Food.com.
Provided by Mom2Eight
Categories Breakfast
Time 27m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Grease and 8×8 pan. In a pan combine the butter, brown sugar, honey, and corn syrup. Stir constantly over medium heat until butter melts, sugar dissolves, and mixture is smooth. Remove from heat and add oats. Stir well until oats are well coated. Spread mixture into 8×8 or similar pan. Bake at 350 for 22 minutes. Cool 5 minutes and cut into bars. Cool for about 1 hour more in the pan and then remove bars from the pan.
- If you wait to cut and remove the bars from the pan until the pan is completely cooled, the bars will be very hard to remove.
CHEWY GRANOLA BARS VEGAN, GLUTEN FREE, EGG FREE, DAIRY FREE
I have modified recipe #20184 to fit into our allergen free diet. Everyone loves these!! These are free of milk, egg, gluten, corn, soy and so ON!! Sorry about missing changing the directions. I have been tweaking the recipe. Everything should be correct now. You WILL have to read labels to be sure that the items you buy are allergen free. This recipe is quite forgiving but using regular rice flour helps them to stick together.
Provided by The Silly Goose
Categories Bar Cookie
Time 35m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees. Oil 9x13 baking pan.
- In large bowl, beat sugar and shortening until light and fluffy.
- Add honey, egg replace and vanilla. Beat until smooth.
- In medium bowl, combine flour, gar gum, salt and baking soda. Blend.
- Add flour mixture to sugar mixture. Mix until well combined.
- By hand mix in chocolate chips, nuts, rice cereal and oats.
- Press firmly into pan.
- Bake for 20 minutes, until brown.
GLUTEN FREE CHEWY PLAYGROUP GRANOLA BARS
Great chewy granola bar that is great to bring to a play date! I love how versatile these bars are, you can make them fit your likes. I took this recipe from "playgroup granola bar" from Allrecipes.com and made then gluten free.
Provided by kaylamae7
Categories Free Of...
Time 50m
Yield 24 Bars, 24 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan or a cookie sheet.
- In a large bowl, mix together the oats, brown sugar, flax seed, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. (*If mixture isn't sticking together add 1 teaspoon of Xanthum gum)Pat the mixture evenly into the prepared pan.
- Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be too hard to cut.
Nutrition Facts : Calories 138.8, Fat 6.2, SaturatedFat 0.8, Cholesterol 7.8, Sodium 79.3, Carbohydrate 20.3, Fiber 1.4, Sugar 14.4, Protein 1.7
GLUTEN FREE "GRANOLA BARS
Make and share this Gluten Free "granola Bars recipe from Food.com.
Provided by bakedperfectionGF
Categories Breakfast
Time 40m
Yield 20 Granola Bars, 2 serving(s)
Number Of Ingredients 7
Steps:
- Butter an 8 X 10 inch pan generously OR line it with parchment paper than also comes up the sides of the pan about 1/2 of an inch.
- Preheat the oven to 400°F.
- Toast your nuts/seeds in the oven for a few minutes until slightly golden. While you are doing this, make your "granola glue" or peanut butter sauce.
- To make the "granola glue" or peanut butter sauce, combine honey and brown sugar in a small saucepan. Heat, while stirring, until the brown sugar dissolves. Bring mixture to a simmer and simmer for 1-2 minutes until evenly foamy/bubbly on top. Remove from the heat. Add one teaspoon vanilla extract. Stir (it will steam a bit). Add peanut butter and stir briskly until lumps are gone and the consistency is uniform.
- Mix granola base (oats or cereal) with your toasted nuts/seeds. Pour peanut butter mixture over the top and stir until evenly distributed. Add dried fruit and stir again to distribute.
- Pour mixture into pan (on to parchment paper). Spread evenly and then press down in to the bottom of the pan. Press the granola together firmly.
- Bake for 20 minutes at 350°F.
- Remove from the oven and allow to cool completely (it will firm up as it cools) before cutting.
- Cut into bars (1″ wide and 4″ long). Wrap bars in cling wrap or wax paper and store in a Ziploc bag or airtight container on the counter until consumed. (I've store mine up to 10 days, but it depends on the weather.) These can be refrigerated; however, I haven't tried freezing them yet.
PUMPKIN, ALMOND, CHOCOLATE GRANOLA BARS (GLUTEN FREE)
These perfectly moist and chewy granola bars make a wonderful road trip snack, or pack into a school lunch box for a delightful & healthy homemade treat. From Strands of My Life. Note: These bars are gluten-free, if you skip the optional wheat germ.
Provided by BecR2400
Categories Bar Cookie
Time 50m
Yield 16 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F/180°C Butter a 10" by 10" baking pan and line with baking paper.
- In a large bowl, mix oats, spices, dried fruit, almonds, seeds, choc chips, wheatgerm, and salt together. Set aside.
- In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Pour over oats and stir well, until all of the oats are moist.
- Evenly press oat mixture into prepared pan. Bake for 30-35 minutes or until golden brown. Cool for 15 minutes.
- Remove from the pan by lifting the parchment paper.
- Using a sharp knife, cut into bars.
Tips:
- Always use certified gluten-free oats to ensure your granola bars are safe for those with celiac disease or gluten sensitivity.
- Feel free to mix and match different types of nuts, seeds, and dried fruits to create your own unique flavor combinations.
- For a chewier granola bar, use more honey or maple syrup. For a crispier bar, use less.
- Be sure to press the granola mixture firmly into the baking pan to prevent it from crumbling.
- Let the granola bars cool completely before cutting them into bars. This will help them hold their shape better.
Conclusion:
Gluten-free granola bars are a delicious and nutritious snack or breakfast option that can be enjoyed by people of all ages. With so many different recipes to choose from, you're sure to find one that you love. So next time you're looking for a healthy and satisfying snack, reach for a gluten-free granola bar. Your body will thank you!
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