Best 6 Gluten Free Homemade Grape Nuts Recipes
For those with gluten sensitivities or allergies, finding gluten-free alternatives to classic breakfast cereals can be a challenge. Grape Nuts, a popular cereal made from wheat and barley, is often off-limits for individuals following a gluten-free diet. However, with a few simple ingredients and a bit of creativity, it is possible to make a delicious and nutritious gluten-free version of this breakfast staple. This article will provide a step-by-step guide to creating homemade gluten-free grape nuts using naturally gluten-free grains and seeds. The recipe is easy to follow and can be tailored to suit your dietary preferences and taste. Whether you prefer a crunchy or chewy texture, this recipe offers a customizable approach to creating the perfect gluten-free grape nuts that will satisfy your cravings and provide a healthy start to your day.
Here are our top 6 tried and tested recipes!
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories 100+ Breakfast and Brunch Recipes Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
GLUTEN FREE GRAPE-NUTS CEREAL
My sister Julie and I worked this up last night....And it turned out so good! It tastes JUST like the Grape Nuts cereal. And coming from someone that loved Grape Nuts cereal and have missed it so much! Then, I had to go Gluten Free.... It's a great substitute. The Teff flour gives it the nutty flavor. Try it, you will love it!
Provided by cxstitcher57
Categories Breakfast
Time 1h10m
Yield 5 cups, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Mix well together in a large bowl and pour in a 15x12 baking pan.
- Pre-Heat the oven to 350 degrees and place in the oven.
- Stir the mixture every 15 minutes for 1 hour. You want the crummy dried texture of grape Nuts cereal. Take out of oven and cool.
- Second bake- If needed.... To finish if not dried enough) Put back in oven for another 30 minutes, stirring at the half way point. We have learned that you really have to watch the baking process, and toss the mixture every 15 minutes, you don't want it to burn.
- Cool and place the grape nut crumbs in sealed container .
- You can easily make this recipe dairy free by using the coconut oil in place of the butter.
Nutrition Facts : Calories 525.6, Fat 26, SaturatedFat 19.1, Cholesterol 40.7, Sodium 570.6, Carbohydrate 72.8, Fiber 3, Sugar 46.1, Protein 4.6
GLUTEN-FREE HOMEMADE GRAPE NUTS
Steps:
- Combine the dry ingredients and mix in the milk. The mixture should be something like cookie dough (not the pudding consistency of GF yeast bread). Spread it 3/4-1" thick on a baking sheet. Bake at 375 for 20-25 min. Remove the tray from the oven and cool for 20-30 min. Break up the baked bread into large chunks and pulse in food processor until the pieces are the size of Grape Nuts. Spread over two jelly roll pans and bake at 300 for 1 hour. Stir every 15 min. Let them cool before eating or storing.
HOMEMADE GRAPE NUTS
Steps:
- In a large bowl, combine the flour, brown sugar, baking soda and salt. Stir in the buttermilk, butter, vanilla and maple flavoring if desired, until combined. Spread into six greased 13-in. x 9-in. baking pans. , Bake at 350° for 35-40 minutes. Cool on wire racks. Reduce heat to 250°. Break mixture into pieces. Cover and process in batches in a food processor until small pieces are formed; return to baking pans. Bake for 1 hour or until light brown and crisp, stirring every 15 minutes. Store in airtight containers. Serve as a cereal with milk.
Nutrition Facts :
GRAPE-NUTS CEREAL - HOMEMADE!
Wanna make your own cereal? Here's a great recipe for homemade grapenuts! You may half this recipe easily.
Provided by Sharon123
Categories Breakfast
Time 1h55m
Yield 20 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 350°.
- Grease 6 13x9x2" pans.
- Combine flour, brown sugar, baking soda and salt.
- Add buttermilk, butter, vanilla and maple flavoring, if desired.
- Spread into baking pans.
- Bake 35 to 40 minutes.
- Cool; break up and process in processor until pieces are small.
- Reduce oven to 250°.
- Return cereal to pans and bake 1 hour, stirring every 15 minutes, or until light brown and crisp.
- Store in airtight containers.
HOMEMADE GRAPE NUTS®
If you enjoy Grape Nuts® cereal, try making your own with this easy recipe. This cereal has a great crunch texture and is a bit sweeter than the commercial Grape Nuts® cereal. Why make your own? Because it's addictive and much less expensive!
Provided by DGatJubilee
Categories Breakfast Cereals
Time 3h5m
Yield 12
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with waxed paper.
- Combine flour, brown sugar, salt, baking soda, and cinnamon in a large bowl. Stir in buttermilk and vanilla extract; mix well. Pour mixture into prepared baking sheet and spread evenly with a spatula.
- Bake in the preheated oven until browned and firm, 20 to 25 minutes. Cool patty in the baking sheet for 10 minutes before removing to cool completely on a wire rack.
- Preheat oven to 275 degrees F (135 degrees C).
- Break cooked patty into chunks and put through a meat grinder, using a coarse blade. Divide crumbs over two baking sheets.
- Bake in the oven until dry, stirring every 10 minutes, about 30 minutes. Allow crumbs to cool completely and store in an airtight container.
Nutrition Facts : Calories 207.2 calories, Carbohydrate 45.6 g, Cholesterol 1.6 mg, Fat 1 g, Fiber 4.4 g, Protein 6.2 g, SaturatedFat 0.3 g, Sodium 348.5 mg, Sugar 20 g
Tips:
- To make gluten-free grape nuts, you will need gluten-free rolled oats, raw nuts, seeds, and a sweetener.
- Preheat your oven to 300°F (150°C).
- Combine the oats, nuts, seeds, and sweetener in a large bowl.
- Spread the mixture out on a baking sheet and bake for 1 hour, stirring every 15 minutes.
- Remove the baking sheet from the oven and let the grape nuts cool completely.
- Store the grape nuts in an airtight container at room temperature for up to 2 weeks.
Conclusion:
Gluten-free grape nuts are a delicious and healthy snack that can be enjoyed by people of all ages. They are a good source of fiber, protein, and healthy fats. Grape nuts can be eaten on their own or added to yogurt, cereal, or trail mix. They are also a great addition to baked goods, such as muffins and cookies. With a little planning and effort, you can easily make your own gluten-free grape nuts at home.
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