If you're a fan of Indian food but have to follow a gluten-free diet, you'll be delighted to know that it's possible to enjoy delicious gluten-free Indian chicken curry at home. With the right ingredients and a bit of know-how, you can create a flavorful and satisfying curry that rivals the best of traditional Indian cuisine. This article will guide you through the process of making gluten-free Indian chicken curry, offering tips on selecting the right gluten-free flours and spices, as well as providing a step-by-step recipe for a mouthwatering gluten-free chicken curry dish.
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GLUTEN-FREE INDIAN CHICKEN CURRY
Try this delicious and authentic chicken curry tonight. It packs the flavor without all of the fat typically found in a chicken curry.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 15
Steps:
- In large, heavy-bottomed Dutch oven, heat oil over medium heat until hot. Add onions and tomatoes; cook 3 to 5 minutes, stirring occasionally, until onions soften and start turning golden brown. Stir in garlic, gingerroot, salt, curry powder, paprika, garam masala and bay leaf. Cook about 5 minutes or until very fragrant and spices are beginning to brown. Stir in coconut milk, cashews and red bell pepper; simmer 5 minutes.
- Remove from heat; carefully add mixture to blender. Cover; carefully blend until very smooth. Return to Dutch oven; simmer over medium heat about 10 minutes or until thickened.
- While curry base is simmering, heat 10-inch nonstick skillet over medium heat. Add chicken pieces, and brown on all sides. Add chicken to simmering curry base, heating until cooked through. Return skillet to heat; cook green bell peppers in skillet until brown. Add to curry base. Serve immediately.
Nutrition Facts : Calories 250, Carbohydrate 19 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 4 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 8 g, TransFat 0 g
THE BEST CHICKEN CURRY - GLUTEN FREE
A Pakistani friend gave me this recipe and it is one of our favorites. She turned me onto the friend onions already packaged, which makes it so much easier to make. Also, the marsala seasoning is boxed.
Provided by Mom2Eight
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Take the fried onions and 1 tablespoon of oil and fry them on medium heat for about 30 seconds. Add the turmeric and Chicken marsala seasoning. Stir for another minute. Add tomato to taste and stir for another minute. Add 1 cup of water and cook until onions are tender, about 3 to 5 minutes. Add chicken, stir on medium for several minutes. Add another 2 cups of water and let simmer (lowest heat) for 30 minutes.
- This will serve 4 people. I always double this recipe so that the kids have extra for lunch the next day.
- Also, I make my Lebanese rice to go with this. The kids LOVE it!
Nutrition Facts : Calories 282.2, Fat 16.9, SaturatedFat 4.3, Cholesterol 92.8, Sodium 95.2, Carbohydrate 0.5, Fiber 0.2, Protein 30.3
BEST CHICKEN CURRY (GLUTEN FREE)
BEST,well thats what my kids say.I got this receipe from an old cookbook years ago,and have kept it as it does have a great taste.I think the secret is in the cinnamon. I use durmsticks or should I say lovely legs(chicken legs with the skin removed) and chicken wings
Provided by Andre The Giant
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- Fry onions and garlic in butter till golden brown.
- add bay leaves,cinnamon,cloves and simmer for 5 minutes.
- add chicken pieces and cook for 10 minutes.
- in a bowl mix together the cut tomatoes,salt,curry powder,paprika,coconut milk,yoghurt,ginger,poppy seeds and then add the mix to the chicken and cook till tender (on a medium to low heat).
- stir in the cream and saffron and heat thoroughly.
- last of all try to add lemon juice just before serving and stir.
- serve with rice (basmati).
Nutrition Facts : Calories 1267.3, Fat 104.8, SaturatedFat 52.7, Cholesterol 367, Sodium 1562.6, Carbohydrate 16.2, Fiber 3.4, Sugar 4.7, Protein 67.5
GLUTEN-FREE THAI GREEN COCONUT CHICKEN CURRY
Put a lime in the coconut and make a yummy curry! This lightened version of the Thai favorite is a little spicy, a little sweet and loaded with delicious veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 8
Number Of Ingredients 15
Steps:
- In 10-inch skillet, heat oil over medium heat until hot. Add shallots and curry paste; stir about 3 minutes or until shallots become translucent. Add bell pepper; continue to cook about 3 minutes longer or until soft.
- In small bowl, beat 1/4 cup of the broth and the cornstarch with whisk; set aside.
- To mixture in skillet, add remaining broth, coconut milk, sugar, fish sauce and soy sauce. Heat to boiling over medium-high heat. Add chicken and frozen peas; return to boiling. Cook and stir 8 to 10 minutes or until chicken is no longer pink in center. During last 2 minutes of cook time, stir in cornstarch mixture; cook until thickened. Stir in lime juice.
- Spoon hot rice into 8 serving bowls, and ladle curry on top. Garnish with basil.
Nutrition Facts : Calories 260, Carbohydrate 34 g, Cholesterol 35 mg, Fat 1, Fiber 5 g, Protein 17 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 340 mg, Sugar 6 g, TransFat 0 g
Tips:
- For the best flavor, use high-quality chicken and fresh spices.
- To make the curry ahead of time, cook it according to the recipe and then let it cool completely. Store the curry in an airtight container in the refrigerator for up to 3 days, or in the freezer for up to 3 months.
- When you're ready to serve the curry, reheat it over medium heat until warmed through.
- Serve the curry with your favorite sides, such as rice, naan, or vegetables.
- To make the curry vegan, use tofu or chickpeas instead of chicken.
Conclusion:
This gluten-free Indian chicken curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is packed with flavor, thanks to the use of fresh spices and high-quality ingredients. It is also a healthy dish, as it is made with lean chicken and plenty of vegetables. Whether you are a fan of Indian food or are simply looking for a new and exciting dish to try, this gluten-free Indian chicken curry is sure to please.
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