Best 4 Gluten Free Naturally Sweetened Banana Pancakes Recipes

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Creating a delicious and nutritious gluten-free, naturally sweetened banana pancake recipe can be a delightful culinary adventure. Whether you have a gluten intolerance or simply prefer a healthier lifestyle, these pancakes offer a tasty and satisfying option for breakfast or brunch. This article will provide you with a comprehensive guide to crafting the perfect gluten-free, naturally sweetened banana pancakes, exploring variations, and offering tips for achieving the ideal texture and flavor.

Here are our top 4 tried and tested recipes!

GLUTEN-FREE BANANA PANCAKES



Gluten-Free Banana Pancakes image

When one of my sons and I had to change to a gluten-free diet, I searched for recipes that tasted great. These pancakes are low-cal, as well. I cook extras and freeze them. Then, when I'm short on time, I toss a couple in the toaster. You'll love the fluffy texture and the chocolate. -Sharen Gustafson, South Lyon, Michigan

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 12 pancakes.

Number Of Ingredients 10

1 cup gluten-free all-purpose baking flour
3 teaspoons baking powder
1/2 teaspoon salt
2/3 cup gluten-free rice milk
1/4 cup unsweetened applesauce
2 tablespoons olive oil
3 teaspoons vanilla extract
1-1/3 cups mashed ripe bananas (3 medium)
1/2 cup semisweet chocolate chips, optional
Maple syrup

Steps:

  • In a large bowl, combine the flour, baking powder and salt. In another bowl, whisk the rice milk, applesauce, oil and vanilla; stir into dry ingredients just until moistened. Stir in bananas and chocolate chips if desired., Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup.

Nutrition Facts : Calories 173 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 407mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

GLUTEN FREE BANANA PANCAKES | 4 INGREDIENTS



Gluten Free Banana Pancakes | 4 Ingredients image

Made with just 4 simple ingredients, these gluten free banana pancakes are light and fluffy, full of flavor without any added sweeteners. Start the day with these healthy whole grain gf pancakes!

Provided by Nicole Hunn

Categories     Breakfast

Number Of Ingredients 6

1/2 cup certified gluten free oat flour ((See Recipe Notes))
1/2 teaspoon baking powder
Pinch kosher salt
2 eggs (at room temperature, beaten well)
1 peeled, ripe banana (mashed very well)
Butter (for cooking (optional))

Steps:

  • In a medium-size mixing bowl or measuring cup with a pour spout, place the ground oats (or substitute), baking powder, and optional salt. Whisk to combine well.
  • Add the beaten eggs and mashed banana, and whisk vigorously until uniform in texture.
  • Heat a griddle to 350°F or place a nonstick, heavy-bottom skillet over medium heat until hot. Grease the hot surface with a bit of the (optional) butter.
  • Whisk the pancake batter once more to ensure uniformity, and pour it onto the hot, greased skillet in scant 1/4-cup portions. Allow the pancakes to cook, undisturbed, for about 2 minutes or until golden brown on the underside.
  • Flip the pancakes and allow to cook for only about 30 seconds or until set. Remove from the skillet or griddle and repeat with any remaining batter. Serve warm.
  • Leftover pancakes can be wrapped tightly and refrigerated for up to 3 days or frozen for longer.
  • Defrost at room temperature, unwrap, and place on foil. Sprinkle lightly with water, then reheat in a 300°F oven or toaster oven until warm before serving.

GLUTEN-FREE NATURALLY SWEETENED BANANA PANCAKES



Gluten-Free Naturally Sweetened Banana Pancakes image

A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.

Provided by Liam D

Categories     Whole Grain Pancakes

Time 15m

Yield 8

Number Of Ingredients 13

1 ⅔ cups brown rice flour
1 cup sorghum flour
¾ cup millet flour
¼ cup ground chia seeds
1 ½ tablespoons baking powder
3 ¾ cups banana puree
¾ cup chopped walnuts
3 eggs
½ cup rice milk
½ cup applesauce
½ cup vegetable oil
1 ¾ teaspoons salt
1 ½ teaspoons ground cinnamon

Steps:

  • Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.
  • Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 564.1 calories, Carbohydrate 76.2 g, Cholesterol 69.8 mg, Fat 25.8 g, Fiber 9.4 g, Protein 11.6 g, SaturatedFat 3.8 g, Sodium 816.9 mg, Sugar 15.1 g

GLUTEN-FREE NATURALLY SWEETENED BANANA PANCAKES



Gluten-Free Naturally Sweetened Banana Pancakes image

A couple years ago my family went on a low-sugar, dairy-free, and gluten-free diet. This recipe is sweetened by fruit and has no gluten, dairy, or added sweetener except the applesauce and banana.

Provided by Liam D

Categories     Whole Grain Pancakes

Time 15m

Yield 8

Number Of Ingredients 13

1 ⅔ cups brown rice flour
1 cup sorghum flour
¾ cup millet flour
¼ cup ground chia seeds
1 ½ tablespoons baking powder
3 ¾ cups banana puree
¾ cup chopped walnuts
3 eggs
½ cup rice milk
½ cup applesauce
½ cup vegetable oil
1 ¾ teaspoons salt
1 ½ teaspoons ground cinnamon

Steps:

  • Whisk brown rice flour, sorghum flour, millet flour, ground chia seeds, and baking powder together in a bowl. Whisk banana puree, walnuts, eggs, rice milk, applesauce, vegetable oil, salt, and cinnamon together in a separate large bowl. Whisk flour mixture into banana mixture until smooth, thick batter forms.
  • Heat a griddle or large skillet over medium-high heat. Drop batter by large spoonfuls onto the griddle, spreading as necessary to form pancake shape. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 564.1 calories, Carbohydrate 76.2 g, Cholesterol 69.8 mg, Fat 25.8 g, Fiber 9.4 g, Protein 11.6 g, SaturatedFat 3.8 g, Sodium 816.9 mg, Sugar 15.1 g

Tips:

  • Use ripe bananas. The riper the bananas, the sweeter and more flavorful your pancakes will be.
  • Mash the bananas well. Make sure there are no lumps in the banana mixture before you add it to the other ingredients.
  • Don't overmix the batter. Overmixing the batter will make the pancakes tough.
  • Cook the pancakes over medium heat. This will help them cook evenly without burning.
  • Serve the pancakes immediately. Pancakes are best served hot off the griddle, with your favorite toppings.

Conclusion:

These gluten-free, naturally sweetened banana pancakes are a delicious and healthy way to start your day. They're easy to make, and they're packed with nutrients. So next time you're looking for a quick and easy breakfast, give these pancakes a try. You won't be disappointed.

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