Best 3 Gluten Free Squash Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLUTEN-FREE SQUASH CASSEROLE



Gluten-Free Squash Casserole image

This colorful squash casserole is fresh and full of flavor-the perfect side dish!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 1h

Yield 6

Number Of Ingredients 10

1/2 cup diced onion
1 tablespoon fresh thyme leaves, chopped
1 cup cooked brown rice
1 tablespoon extra-virgin olive oil
1 plum (Roma) tomato, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1 medium zucchini, thinly sliced
1 medium yellow summer squash, thinly sliced
1/2 cup gluten-free shredded Italian cheese blend (2 oz)

Steps:

  • Heat oven to 400°F. Spray 1 1/2 to 2-quart shallow casserole (gratin dish) with cooking spray.
  • In small bowl, stir together onion, half of the thyme leaves, the rice, oil, tomato, 1/4 teaspoon of the salt and the pepper. Spoon into casserole; spread evenly. Alternately layer zucchini and squash, overlapping slightly, on top of rice mixture. Sprinkle with remaining thyme and remaining 1/4 teaspoon salt.
  • Cover; bake 20 minutes. Sprinkle with cheese. Bake uncovered 10 to 12 minutes longer or until cheese is melted and starting to turn golden brown. Cool 10 minutes before serving.

Nutrition Facts : Calories 110, Carbohydrate 12 g, Cholesterol 10 mg, Fat 1, Fiber 2 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 3 g, TransFat 0 g

LOW CARB YELLOW SQUASH CASSEROLE



Low Carb Yellow Squash Casserole image

This recipe was created to use up a large amount of squash we were given. We modified an existing recipe, swapping almonds for crackers and whole cream for milk. It satisfies my husband's diet and tastes great!

Provided by Tigray

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 55m

Yield 8

Number Of Ingredients 12

1 tablespoon olive oil
1 teaspoon butter
1 small onion, chopped
2 cloves garlic, minced
4 cups peeled and cubed yellow squash
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
⅓ cup finely chopped raw almonds
1 cup shredded Colby-Monterey Jack cheese, divided
½ cup heavy whipping cream
2 eggs
⅓ cup coarsely chopped roasted, salted almonds

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Heat olive oil and butter in a skillet over medium-high heat; cook and stir onion and garlic in the hot oil-butter mixture until softened, about 3 minutes. Add squash, salt, and pepper; stir to combine. Cover skillet and cook, stirring occasionally, until squash is softened, about 5 minutes. Transfer squash mixture to a large bowl.
  • Mix raw almonds and 1/2 cup Colby-Monterey Jack cheese together in a bowl; stir into squash mixture. Whisk cream and eggs together in a measuring cup or small bowl; stir into squash mixture. Pour squash mixture into a 9x13-inch casserole dish; top with remaining Colby-Monterey Jack cheese and roasted almonds.
  • Bake in the preheated oven until casserole is golden brown and bubbling, 25 to 30 minutes.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 6.7 g, Cholesterol 84.6 mg, Fat 19.6 g, Fiber 2.6 g, Protein 8.6 g, SaturatedFat 8.6 g, Sodium 418.8 mg, Sugar 1 g

GLUTEN-FREE KALE AND BUTTERNUT SQUASH GRATIN



Gluten-Free Kale and Butternut Squash Gratin image

A new gluten-free and nutrient-packed side dish that will become a favorite classic dish for the family table or a holiday meal.

Provided by Angela Sackett Superhotmama

Categories     Side Dish     Casseroles     Squash Casserole Recipes

Time 1h5m

Yield 8

Number Of Ingredients 19

2 teaspoons olive oil, or as needed
5 tablespoons butter
3 tablespoons arrowroot flour
1 teaspoon dried marjoram
½ teaspoon salt
¼ teaspoon freshly cracked black pepper
¼ teaspoon ground nutmeg
2 cups almond milk
2 cups ricotta cheese
1 small butternut squash, peeled and cut into bite-size pieces
12 ounces kale, torn into small pieces
1 onion, quartered and sliced
½ cup almond meal
½ cup nutritional yeast
5 tablespoons butter
3 tablespoons grated Parmesan cheese
½ teaspoon dried marjoram
¼ teaspoon ground thyme
¼ teaspoon sea salt

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease an 11x13-inch glass baking dish baking with olive oil.
  • Melt 5 tablespoons butter in a saucepan over medium-low heat; cook until bubbling and beginning to brown, 2 to 3 minutes. Stir arrowroot flour into the butter until completely moistened; season with 1 teaspoon marjoram, salt, black pepper, and nutmeg.
  • Pour almond milk over the arrowroot mixture, whisking continually to integrate. Bring mixture to a boil, stir ricotta cheese into the mixture until smooth, and immediately remove saucepan from heat.
  • Pour about 1/3 of the ricotta mixture into the prepared baking dish and spread into an even layer. Layer about half the butternut squash, kale, and onion atop the sauce, respectively; top with about 1/2 of the ricotta mixture. Layer remaining squash, kale, and onion over the second layer of ricotta mixture and then cover with remaining ricotta mixture. Cover the dish tightly with aluminum foil.
  • Bake in preheated oven until the squash is tender, about 30 minutes. Remove and discard aluminum foil.
  • Mash the almond meal, nutritional yeast, 5 tablespoons butter, Parmesan cheese, 1/2 teaspoon marjoram, thyme, and sea salt together with a fork or pastry cutter; spread in a layer atop the gratin.
  • Continue baking until the gratin is bubbling and the topping is browned, 5 to 10 minutes.

Nutrition Facts : Calories 327.4 calories, Carbohydrate 30.6 g, Cholesterol 39.8 mg, Fat 21.1 g, Fiber 7 g, Protein 9.6 g, SaturatedFat 10 g, Sodium 400.8 mg, Sugar 6.1 g

Related Topics