Best 2 Golden Cauliflower Rice With Garden Vegetables Recipes

Incorporating more vegetables into your diet is a delicious way to boost your overall health. With its vibrant yellow hue and mild flavor, golden cauliflower rice is a versatile and nutritious alternative to traditional white rice. This guide will provide you with a step-by-step recipe to create a delectable golden cauliflower rice dish bursting with fresh garden vegetables. You'll learn how to transform cauliflower into rice-like grains, sauté them to perfection, and combine them with an array of colorful vegetables. Get ready to tantalize your taste buds with this healthy and flavorful golden cauliflower rice with garden vegetables recipe.

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GOLDEN CAULIFLOWER RICE WITH GARDEN VEGETABLES

Golden Cauliflower Rice with Garden Vegetables image

The next time you need a vegan dish, or a veggie side, try this tasty combination of frozen riced cauliflower, a medley of veggies, and a variety of spices. It contains lots of antioxidants, and not too many carbs! It works as a vegan main dish with the addition of a salad and some naan. It also works as a sub for rice with almost any type of meat. Bonus: Lefties are great, too!

Provided by Bibi

Categories Fruits and Vegetables Vegetables Cauliflower Rice

Time 25m

Yield 6

Number Of Ingredients 14

Ingredients

2 tablespoons extra-virgin olive oil
½ cup chopped onion
½ cup julienned carrots
½ cup French-cut green beans
½ cup diced fresh mushrooms
¼ cup thinly sliced red bell pepper
1 pound frozen riced cauliflower
1 tablespoon minced fresh garlic
1 teaspoon ground turmeric
¼ teaspoon sweet paprika
⅛ teaspoon curry powder, or to taste
salt and ground black pepper to taste
2 tablespoons blanched slivered almonds
1 pinch chopped fresh parsley, or to taste

Steps:

Heat oil in a 12-inch nonstick skillet over medium heat. Add onion to the hot oil and saute for about 1 minute. Add carrots, green beans, mushrooms, and bell pepper. Cook and stir for 3 to 4 minutes.
Stir riced cauliflower, garlic, turmeric, paprika, curry powder, salt, and pepper into the skillet. Continue cooking and stirring over medium heat until vegetables reach desired texture, about 5 minutes.
Serve warm garnished with almonds and parsley.

Nutrition Facts : Calories 89.8 calories, Carbohydrate 7.9 g, Fat 5.8 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 0.7 g, Sodium 52.9 mg, Sugar 1.6 g

VEGGIE CAULIFLOWER FRIED RICE RECIPE BY TASTY

Veggie Cauliflower Fried Rice Recipe by Tasty image

Here's what you need: cauliflower, onion, red bell pepper, green bell pepper, yellow bell pepper, mushroom, salt, pepper, eggs

Provided by Alvin Zhou

Categories Dinner

Yield 3 servings

Number Of Ingredients 9

Ingredients

1 head cauliflower
½ onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
2 cups mushroom, sliced
2 teaspoons salt
1 teaspoon pepper
3 eggs, beaten

Steps:

Remove all leaves and cut the cauliflower into small florets.
Place the florets in a food processor and blend until they are a rice-like texture. Be careful not to over process or it may turn mushy. Set aside, and drain excess moisture with a towel, if desired.
In a large saucepan over medium-high heat, cook onions, bell peppers, mushrooms, salt, and pepper until vegetables are tender but not soft.
Add the cauliflower rice. Cook for about 3-4 minutes until the vegetables are incorporated evenly into the cauliflower.
Spread the rice towards the edge of the pan, creating a well in the center. Pour the beaten eggs into the well, stirring only the eggs until they are cooked.
Fold the eggs into the rice.
Enjoy!

Nutrition Facts : Calories 222 calories, Carbohydrate 29 grams, Fat 7 grams, Fiber 8 grams, Protein 15 grams, Sugar 12 grams

Tips:

Choose the right cauliflower. For the best results, use a head of cauliflower that is fresh, firm, and white. Avoid heads that have any brown or yellow spots.
Cut the cauliflower into small florets. This will help the cauliflower rice cook evenly. You can use a knife or a food processor to cut the florets.
Pulse the cauliflower florets in a food processor until they resemble rice. You don't want to over-process the cauliflower, or it will become mushy. Just pulse it until the florets are broken down into small pieces.
Rinse the cauliflower rice. This will help to remove any excess starch and make the cauliflower rice less sticky.
Cook the cauliflower rice. You can cook cauliflower rice in a variety of ways. You can sauté it in a pan, steam it, or microwave it. Just be sure to cook it until it is tender but still has a slight crunch.
Add your favorite vegetables. Once the cauliflower rice is cooked, you can add any vegetables you like. Some popular options include broccoli, carrots, peas, and corn.
Season the cauliflower rice. You can season the cauliflower rice with a variety of spices and herbs. Some popular options include garlic, ginger, turmeric, and cumin.

Conclusion:

Golden cauliflower rice with garden vegetables is a healthy and delicious side dish that can be enjoyed by people of all ages. It is a great way to get your daily dose of vegetables, and it is also a good source of fiber and antioxidants. Plus, it is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious side dish, give golden cauliflower rice with garden vegetables a try. You won't be disappointed!