Best 6 Good For You Breakfast Bars Recipes
Starting your day with a wholesome and nutritious breakfast is crucial for maintaining a healthy lifestyle. Incorporating breakfast bars into your morning routine is an excellent way to ensure a balanced meal that fuels your body with essential nutrients. Whether you're looking for quick and easy grab-and-go options or indulging in a delightful homemade treat, this article aims to guide you through the world of "good for you" breakfast bars. Dive into a culinary journey filled with delicious and nutritious recipes that cater to various dietary preferences, ensuring a flavorful and healthy start to your day.
Let's cook with our recipes!
BREAKFAST BARS
"I like to stash these satisfying squares in the freezer," writes Candace Jenks. "When I need a quick breakfast or anytime snack, I simply microwave the not-too-sweet bars until they're thawed," says the Minot, North Dakota cook.
Provided by Taste of Home
Categories Desserts
Time 40m
Yield about 2 dozen.
Number Of Ingredients 10
Steps:
- In a bowl, cream the butter and brown sugar. Combine oats, flours and wheat germ; gradually add to creamed mixture. Press into a greased 13-in. x 9-in. baking pan. In a small bowl, beat eggs until foamy. Stir in pecans, coconut and chocolate chips. Spread evenly over crust., Bake at 350° for 30-35 minutes or until edges are golden brown. Cool on a wire rack. Cut into bars. Store in the refrigerator.
Nutrition Facts : Calories 292 calories, Fat 20g fat (8g saturated fat), Cholesterol 56mg cholesterol, Sodium 103mg sodium, Carbohydrate 28g carbohydrate (15g sugars, Fiber 3g fiber), Protein 5g protein.
BAKED OATMEAL BREAKFAST BARS
I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.
Provided by Nichole Tews
Categories Breakfast and Brunch
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
- Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
- Bake in the preheated oven until edges are golden brown, about 30 minutes.
Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g
MAKE-AHEAD BREAKFAST BARS
I like to make a batch of these and then cut them and wrap single servings in foil to have handy in the freezer for the week. Much cheaper than the freezer breakfasts from the store and you can basically add/substitute whatever ingredients you want or have handy.
Provided by Jackie
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 50m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Grease an 8x11-inch casserole dish with cooking spray.
- Mix hash browns, eggs, ham, Cheddar-Jack cheese, onion powder, salt, and pepper together. Pour mixture into the prepared dish. Shake dish gently from side to side to level out ingredients.
- Bake, uncovered, in the preheated oven until top starts to brown, about 40 minutes. Cool before cutting into bars.
Nutrition Facts : Calories 233.3 calories, Carbohydrate 14.9 g, Cholesterol 153.3 mg, Fat 17.7 g, Fiber 1.2 g, Protein 13.9 g, SaturatedFat 8.4 g, Sodium 570.7 mg, Sugar 0.3 g
HEALTHY OAT AND APRICOT BREAKFAST BARS
These make a great good-for-you breakfast! I think it would also work well to double or triple it, freeze the bars individually, and grab them on your way out the door for inclusion in lunch or breakfast on the road.
Provided by spatchcock
Categories Bar Cookie
Time 32m
Yield 8 bars
Number Of Ingredients 8
Steps:
- Preheat oven to 350ºF.
- Coat an 8-inch square baking pan with cooking spray.
- Whisk together flour, baking powder, sugar, oats, apricots and sunflower seeds.
- Whisk together margarine and egg substitute.
- Quickly mix together wet and dry ingredients.
- Spoon into prepared pan and smooth top.
- Bake until firm, about 20 minutes.
- Cool completely before cutting into 8 rectangles.
- Yields 1 bar per serving.
Nutrition Facts : Calories 177, Fat 3.7, SaturatedFat 1.2, Cholesterol 4, Sodium 90.4, Carbohydrate 32.4, Fiber 3, Sugar 17, Protein 5.5
HUNGRY BOY GRANOLA BARS
Grab one of these hearty fruit-and-nut bars to-go for a satisfying afternoon snack.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees with rack in center position. Line a 9-by-13-inch baking dish with parchment and lightly oil.
- In a large bowl, toss together the oats, coconut, almonds, sesame seeds, salt, and dried fruit. Separately whisk together the oil, honey, 1/3 cup water, vanilla, and egg whites; stir into the oat mixture.
- Spread the granola in the baking dish and pack firmly. Bake for one hour, or until golden on top and along the edges. Cool completely.
- Remove cooled granola to a cutting board. Cut in half lengthwise, and then cut crosswise into 1 1/2-inch-wide bars. Store in an airtight container.
ON-THE-RUN BREAKFAST BARS
No time for breakfast? Save time and money - make your own breakfast bars
Provided by Good Food team
Categories Breakfast, Snack, Treat
Time 40m
Yield Makes 12 bars
Number Of Ingredients 9
Steps:
- Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.
Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium
Tips:
- Use wholesome, nutrient-dense ingredients: Prioritize whole grains, fruits, nuts, and seeds for sustained energy and essential nutrients.
- Balance macronutrients: Incorporate a mix of carbohydrates, protein, and healthy fats to promote satiety and overall well-being.
- Customize flavors and textures: Experiment with different nut butters, dried fruits, seeds, and spices to create unique flavor combinations and textures.
- Control sweetness: Use natural sweeteners like honey or maple syrup in moderation to avoid overpowering the other ingredients.
- Bake or dehydrate: Baking is a quick and convenient method, while dehydrating produces chewy, shelf-stable bars that are ideal for on-the-go snacking.
Conclusion:
Good-for-you breakfast bars are a versatile and delicious way to start your day or satisfy cravings throughout the day. With endless customization options, you can tailor these bars to suit your dietary needs, flavor preferences, and lifestyle. Remember to use wholesome ingredients, balance macronutrients, and experiment with different flavors and textures. Whether you prefer baked or dehydrated bars, the recipes provided offer a range of options to enjoy a nutritious and satisfying snack. By creating your own good-for-you breakfast bars at home, you can avoid processed ingredients, added sugars, and preservatives commonly found in store-bought bars. These homemade bars are not only better for your health but also budget-friendly and allow you to control the portion sizes, ensuring that you consume a balanced and satisfying snack.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #breakfast #lunch #snacks #fruit #vegan #vegetarian #grains #dietary #low-sodium #low-cholesterol #low-saturated-fat #comfort-food #healthy-2 #low-in-something #pasta-rice-and-grains #taste-mood #sweet #4-hours-or-less
You'll also love