Best 3 Grain Free Date And Nut Bars Recipes
Are you looking for a delicious and nutritious snack? Then, you should definitely try making grain-free date and nut bars. Made with simple, wholesome ingredients such as dates, nuts, seeds, and a natural sweetener, these bars are packed with fiber, healthy fats, and essential vitamins and minerals. They are also gluten-free, dairy-free, and refined sugar-free, making them a great option for those with dietary restrictions. Whether you are an experienced baker or a beginner, this article will guide you through the process of making these delicious and healthy grain-free date and nut bars in the comfort of your own kitchen.
Check out the recipes below so you can choose the best recipe for yourself!
DATE AND NUT BARS
Just and old family favorite that is simple to make, but delicious to eat.
Provided by audge1
Categories Desserts Cookies Spice Cookie Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a small bowl, pour boiling water over dates, and set aside to cool. Preheat oven to 325 degrees F (165 degrees C). Grease a 10x10 inch baking pan.
- In a medium bowl, cream together the shortening and white sugar. Add eggs, one at a time, beating after each addition. Add the dates, including any water; mix well. Sift together the flour, cinnamon, nutmeg, and baking soda; stir into the date mixture. Then stir in the nuts.
- Spread the mixture evenly into the prepared 10x10 inch pan, and bake for 45 minutes in the preheated oven. When cool, cut into bars, and roll each bar in confectioners' sugar.
Nutrition Facts : Calories 300.8 calories, Carbohydrate 46.3 g, Cholesterol 31 mg, Fat 12.8 g, Fiber 2.6 g, Protein 3.5 g, SaturatedFat 2.7 g, Sodium 184.1 mg, Sugar 34.8 g
DATE NUT BARS
I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 5 dozen.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the sugar, flour, baking powder, salt, dates and nuts. Add the eggs, butter and vanilla; stir just until dry ingredients are moistened (batter will be very stiff). , Spread in a greased 15x10x1-in. baking pan. Bake at 350° for 20-25 minutes or until golden brown. Cool bars on a wire rack. Dust with confectioners' sugar. ,
Nutrition Facts : Calories 182 calories, Fat 6g fat (1g saturated fat), Cholesterol 30mg cholesterol, Sodium 63mg sodium, Carbohydrate 30g carbohydrate (21g sugars, Fiber 2g fiber), Protein 4g protein.
GRAIN-FREE DATE AND NUT BARS
Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!
Provided by Megan Olson
Categories Fruit Appetizers
Time 8h15m
Yield 18
Number Of Ingredients 10
Steps:
- Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
- Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 20 g, Fat 18.8 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 28.3 mg, Sugar 11.4 g
Tips:
- Use a variety of nuts and seeds. This will give your bars a more complex flavor and texture. Some good options include almonds, walnuts, pecans, cashews, chia seeds, and flax seeds.
- Soak your nuts and seeds overnight. This will help to soften them and make them more digestible. It will also help to improve the flavor and texture of your bars.
- Use a food processor to chop your nuts and seeds. This will help to ensure that they are evenly chopped and that your bars have a smooth texture.
- Add some sweetness to your bars. You can use honey, maple syrup, or agave nectar. You can also add some dried fruit, such as raisins or cranberries.
- Press your bars firmly into a pan. This will help to ensure that they hold together well.
- Chill your bars for at least 30 minutes before slicing them. This will help them to set and make them easier to slice.
Conclusion:
Grain-free date and nut bars are a delicious and healthy snack that is perfect for on-the-go. They are also a great way to use up any leftover nuts and seeds. With a few simple ingredients and a little bit of time, you can easily make your own grain-free date and nut bars at home.
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