Best 3 Grapefruit And Watercress Salad Recipes
Immerse yourself in the symphony of flavors with our exploration of the best grapefruit and watercress salad recipes. This tantalizing dish is not only a visual delight but also a nutritional powerhouse, offering a delightful balance of sweet, tangy, and bitter notes. Whether you prefer a light and refreshing salad or a more substantial meal, we've compiled a collection of recipes that cater to diverse preferences and dietary needs. Grapefruit, with its vibrant citrus flavor and juicy segments, pairs beautifully with the peppery bite of watercress, creating a harmonious blend of textures and tastes.
Here are our top 3 tried and tested recipes!
PINK GRAPEFRUIT, AVOCADO, AND WATERCRESS SALAD
Provided by Skye Gyngell
Categories Salad Citrus Fruit Pork Vegetable Appetizer Side Roast Grapefruit Ham Avocado Prosciutto Watercress Peanut Free Soy Free
Yield Serves 4
Number Of Ingredients 13
Steps:
- Dressing:
- First make the dressing. Combine the mustard and sherry vinegar in a bowl and add a pinch each of salt and pepper. Whisk in the olive oil, followed by the hazelnut oil to emulsify, then set aside.
- Salad:
- Preheat the oven to 350°F (180°C). Place the nuts on a baking sheet and roast in the middle of the oven for 3 to 4 minutes to warm and release their flavor. Turn into a cloth and rub gently to remove the skins, then roughly chop the nuts.
- For the salad, wash the watercress and gently pat dry. Peel the grapefruit, removing all the pith, then cut out the segments over a large bowl to catch the juice as well as the segments. Halve, pit, and peel the avocado, then cut into slices, similar in size to the grapefruit. Add to the grapefruit with the watercress and toss gently with your fingers to mix.
- If the dressing has separated on standing, give it a whisk, then drizzle half of it over the salad and toss lightly, so you don't break up the avocado or grapefruit. Taste and adjust the seasoning.
- Arrange the salad on a plate, interleaving the prosciutto slices and romano if using, with the watercress, grapefruit, and avocado. Sprinkle with the minced parsley and drizzle over the remaining dressing. Finally, scatter over the hazelnuts and serve.
CRAB, GRAPEFRUIT AND WATERCRESS SALAD
The flavor of crab is always wonderful with grapefruit, avocado and watercress. The addition of a delicious poppy seed dressing makes this simple-to-prepare salad extra special! -Lisa Speer, Palm Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Process first five ingredients in a blender or food processor until smooth. While processing, gradually add oil in a steady stream until dressing thickens. Pour into a serving bowl; stir in poppy seeds., Transfer 1/4 cup salad dressing to a small bowl. Toss with crab. Add remaining ingredients to serving bowl; gently toss until combined. Top with crab mixture.
Nutrition Facts : Calories 503 calories, Fat 35g fat (3g saturated fat), Cholesterol 89mg cholesterol, Sodium 816mg sodium, Carbohydrate 32g carbohydrate (25g sugars, Fiber 5g fiber), Protein 20g protein.
GRAPEFRUIT AND WATERCRESS SALAD
This deceptively simple and well-balanced salad combines a variety of flavors and textures -- tart, creamy, peppery -- and comes together in a snap.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 20m
Number Of Ingredients 7
Steps:
- Make dressing: In a large bowl, whisk together vinegar, sugar, and oil until combined.
- Peel and cut grapefruit into segments (reserve juice for another use). Add watercress, avocado, and grapefruit to bowl with dressing. Season with salt and pepper; toss gently to combine. Serve.
Nutrition Facts : Calories 156 g, Fat 10 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g
Tips:
- Choose ripe and juicy grapefruit: Look for grapefruit that are heavy for their size and have a smooth, unblemished skin. Avoid grapefruit that are soft or have brown spots.
- Use fresh watercress: Watercress should be bright green and crisp. Avoid watercress that is wilted or yellowed.
- Segment the grapefruit carefully: Use a sharp knife to cut around the edges of the grapefruit segments, then gently remove them from the grapefruit. Be careful not to break the segments.
- Toast the walnuts: Toasting the walnuts will bring out their flavor and make them more crunchy. You can toast walnuts in a skillet over medium heat for 5-7 minutes, or in a 350 degree Fahrenheit oven for 10-12 minutes.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This will save you time when you're ready to assemble the salad.
Conclusion:
This grapefruit and watercress salad is a refreshing and healthy salad that is perfect for any occasion. It's a great way to get your daily dose of fruits and vegetables, and it's also a good source of fiber and vitamins. The combination of grapefruit, watercress, walnuts, and feta cheese is delicious and satisfying. So next time you're looking for a healthy and delicious salad, give this grapefruit and watercress salad a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
