Best 14 Grated Cabbage Salad Recipes

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Welcome to the world of grated cabbage salad! This versatile and refreshing dish is a staple in many cultures and cuisines, and for good reason. Made with shredded cabbage as the main ingredient, there are endless possibilities for creating a delicious and nutritious salad that can be enjoyed as a side dish, a light lunch, or even as a main course. Whether you prefer a classic coleslaw, a tangy Asian-inspired salad, or a hearty German-style salad, there's a grated cabbage salad recipe out there to suit your taste buds. So, grab your grater and get ready to explore the wonderful world of grated cabbage salads!

Here are our top 14 tried and tested recipes!

RED CABBAGE AND GRAPE SALAD



Red Cabbage and Grape Salad image

Grapes make a great addition to this salad making it both sweet and savory. Don't forget to let this sit for at least 20 minutes before serving to help marry all the flavors and also soften the cabbage slightly. Recipe developed by Food Network Kitchen.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Whisk 2 tablespoons red wine vinegar with1 1/2 teaspoons sugar, 1 teaspoon dijon mustard, 1/2 teaspoon each chopped thyme and kosher salt and a few grinds of pepper in a large bowl. Whisk in 1/4 cup olive oil. Add 1/2 small head shredded red cabbage, 1 1/2 cups halved seedless grapes, 1/4 cup salted roasted sunflower seeds and 2 tablespoons chopped chives. Season with salt and pepper. Let sit at least 20 minutes before serving.

CRUNCHY CABBAGE AND KALE SALAD WITH GARLIC-PARMESAN VINAIGRETTE



Crunchy Cabbage and Kale Salad with Garlic-Parmesan Vinaigrette image

This vibrant and hearty salad is full of flavor and texture and uses veggies that stay fresher longer in your crisper drawer than delicate greens do. To up the crunch factor, toasted breadcrumbs and almonds are added, and the salad is finished with a bright garlic-Parmesan vinaigrette. It's hearty enough to be eaten on its own or topped with a number of different proteins.

Provided by Food Network Kitchen

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 cup plain panko breadcrumbs
3 cloves garlic, 2 peeled and smashed and 1 finely grated
2 sprigs fresh thyme
2 tablespoons plus 1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 small head red cabbage (about 2 pounds)
One 5-ounce package curly kale leaves, cut into bite-size pieces
2 medium beets (any color)
3 tablespoons sherry vinegar
2 teaspoons honey
4 tablespoons finely grated Parmesan
1/2 cup sliced almonds, lightly toasted
1 cup shaved Parmesan

Steps:

  • Place the panko, peeled and smashed garlic cloves and thyme sprigs in a medium skillet and set over medium-low heat. Drizzle 2 tablespoons of olive oil over the panko and cook, stirring often, until the panko is golden, about 5 minutes. Season with a 1/2 teaspoon of salt and several grinds of black pepper. Discard the garlic and thyme, then spread the panko on a large plate to cool.
  • While the breadcrumbs are cooling, place the cabbage on a cutting board with the root end facing up; cut in half. Place each half cut-side down and then cut each half into 2 equal wedges. Using a sharp knife or mandoline, slice the cabbage wedges into thin ribbons, making sure to avoid slicing the core. (Keeping the core intact helps to hold cabbage in place and makes slicing easier.) Place the sliced cabbage and kale in a large serving bowl.
  • Peel and halve the beets. Shave the beet halves with a sharp knife or mandoline into thin half-moon slices and place in the bowl with the sliced cabbage and kale.
  • In a small bowl, whisk together the grated garlic clove, vinegar and honey. Whisking continuously, drizzle in the remaining 1/4 cup olive oil until emulsified. Stir in the grated Parmesan. Season with salt and pepper to taste.
  • Gently toss the salad with the vinaigrette until evenly dressed. Sprinkle with the almonds, toasted breadcrumbs and shaved Parmesan just before serving.

EVERYDAY CABBAGE SALAD



Everyday Cabbage Salad image

Goes with practically anything. Think of it like Coleslaw - minus the mayo dressing. Great with light foods like seafood, and refreshing with hearty foods like stews and roasts. Chop the cabbage and keep in the fridge with the dressing in a jar, lasts for up to a week! Use just cabbage, and any colours you please. Can't-Stop-Eating-It-Delicious!

Provided by Nagi

Number Of Ingredients 8

5 cups shredded green cabbage
2 cups shredded red cabbage ((or more green))
1 cup shredded carrot ((or more cabbage))
1/4 cup cidar vinegar
2 tbsp oil (vegetable or canola, or light olive oil)
1 1/2 - 2 tbsp white sugar (adjust to taste)
1 tsp dijon mustard
1/2 tsp salt

Steps:

  • Shake Dressing ingredients in a jar. Start with 1 1/2 tbsp sugar and adjust to taste.
  • Place Salad ingredients in a large bowl. Pour over Dressing, toss. Set aside 20 minutes - mound will reduce by almost half and become juicy! Serve.

Nutrition Facts : Calories 150 kcal, ServingSize 1 serving

TANGY CARROT, RED CABBAGE & ONION SALAD



Tangy carrot, red cabbage & onion salad image

This autumnal salad makes a fresh and healthy side dish and is great served with grilled halloumi or burgers

Provided by Good Food team

Categories     Dinner, Side dish

Time 15m

Number Of Ingredients 10

4 carrots , cut into thin sticks or grated
½ red cabbage , finely shredded
2 small red onions , finely sliced
handful mint leaves
handful coriander leaves
handful toasted peanuts , roughly chopped
juice 2 limes
1 tbsp groundnut oil
1 red chilli , deseeded and finely chopped
1 tbsp soft brown sugar

Steps:

  • Tip the carrots, cabbage and onions into a bowl. Make the dressing by stirring the ingredients together until the sugar has dissolved. Pour over salad, tossing the vegetables in the dressing. Add the herbs, toss again, then scatter over the peanuts.

Nutrition Facts : Calories 146 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.08 milligram of sodium

SHREDDED RED CABBAGE AND CARROT SALAD



Shredded Red Cabbage and Carrot Salad image

This is a beautiful salad that keeps well for a few days in the refrigerator. For best results, make sure to shred the cabbage very thinly.

Provided by Martha Rose Shulman

Categories     easy, weekday, salads and dressings

Time 1h

Yield Serves four

Number Of Ingredients 12

3/4 pound red cabbage, cored and finely shredded
1/4 pound carrots, peeled and finely grated
1 tablespoon finely chopped flat-leaf parsley
1 teaspoon minced fresh chives
1 teaspoon minced fresh dill
1 tablespoon freshly squeezed lemon juice
1 tablespoon sherry vinegar or white wine vinegar
Salt
freshly ground pepper to taste
1 small garlic clove, finely minced
1 teaspoon Dijon mustard
6 tablespoons extra virgin olive oil or canola oil (or a mix of the two), or use 2 tablespoons plain low-fat yogurt or buttermilk and 4 tablespoons oil

Steps:

  • Cover the shredded cabbage with cold water, and let sit for 15 minutes while you prepare the remaining ingredients. Drain.
  • Toss together the cabbage, carrots, parsley, chives and dill.
  • Whisk together the lemon juice, vinegar, salt, pepper, garlic and Dijon mustard. Whisk in the oil. Toss with the vegetables and herbs. Taste, adjust seasonings and serve. Alternately, allow to sit for 30 minutes to an hour in the refrigerator, then serve.

Nutrition Facts : @context http, Calories 222, UnsaturatedFat 17 grams, Carbohydrate 10 grams, Fat 21 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 3 grams, Sodium 336 milligrams, Sugar 5 grams, TransFat 0 grams

LIME JELLO CABBAGE SALAD



Lime Jello Cabbage Salad image

This Jello salad is a tradition in our family to serve with ham or pork. It has shredded cabbage and carrots in it which give it a nice crunch. My Mom always served it when I was a kid and she can't remember where she got the recipe from. My kids love it. You can make with with regular or sugar free jello.

Provided by Pam-I-Am

Categories     Gelatin

Time 2h20m

Yield 9 serving(s)

Number Of Ingredients 6

1 (3 ounce) box lime Jell-O gelatin (or Sugar Free)
1 cup water
1 cup water, with leftover pineapple juice
1 cup cabbage, shredded very fine
1/2 cup carrot, grated
1 cup crushed pineapple in juice, drain and save juice

Steps:

  • Shred cabbage in food processor to be very fine and to equal 1 cup. Grate carrots to equal 1/2 cup. Add both to an 8 x 8 square dish.
  • Drain crushed pineapple, reserving liquid in a measuring cup. Add ice to the juice so it will equal exactly one cup. Set aside.
  • In a small pan on low heat, heat one cup water. Add jello to dissolve and turn off heat. Add the pineapple juice/ice to the pan and stir until ice melts.
  • Pour jello mixture into the 8 x 8 dish with the cabbage, carrots and pineapple. Refrigerate for 2 hours unti firm.
  • Cut into 9 square servings and and enjoy!

Nutrition Facts : Calories 57.5, Fat 0.1, Sodium 52.2, Carbohydrate 14, Fiber 0.6, Sugar 12.7, Protein 1

GRAPE AND CABBAGE SALAD



Grape and Cabbage Salad image

This is a recipe I created using the grapes grown in our state. The flavor and texture brings many compliments, and its combination of color adds to its appeal.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4-6 servings.

Number Of Ingredients 7

2 cups finely shredded cabbage
1 cup halved red grapes
1/2 cup chopped green pepper
2 tablespoons minced fresh parsley
1/4 cup Italian salad dressing
2 tablespoons water
1 tablespoon cider vinegar

Steps:

  • In a bowl, combine the cabbage, grapes, green pepper and parsley. In another bowl, whisk together salad dressing, water and vinegar. Pour over cabbage mixture and toss to coat. Cover and refrigerate overnight.

Nutrition Facts : Calories 65 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 174mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.

SHREDDED CABBAGE SLAW WITH GINGER VINAIGRETTE



Shredded Cabbage Slaw with Ginger Vinaigrette image

An Asian twist on classic coleslaw, this bright salad combines red and green cabbage varieties and gets its tang from yuzu-infused rice-wine vinegar, a generous squeeze of lime, and freshly grated ginger.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 20m

Yield Serves 6 to 8

Number Of Ingredients 10

2 tablespoons yuzu rice vinegar, such as O brand
1/3 cup fresh lime juice (from 2 limes)
1 tablespoon grated fresh ginger (from a 2-inch piece)
1 tablespoon sugar
2 tablespoons vegetable oil
Kosher salt and freshly ground pepper
4 cups finely shredded Savoy or green cabbage
2 cups finely shredded red cabbage
2 cups finely julienned carrots (from 3 to 4 medium)
Toasted sesame seeds, for serving

Steps:

  • Whisk together vinegar, lime juice, ginger, and sugar. Whisk in oil; season with salt and pepper. Toss in a large bowl with cabbages and carrots. Top with sesame seeds.

CABBAGE SALAD WITH MUSTARD VINAIGRETTE



Cabbage Salad with Mustard Vinaigrette image

Categories     Salad     Mustard     Vegetable     No-Cook     Vegetarian     Quick & Easy     Raw     Cabbage     Gourmet

Yield Serves 6

Number Of Ingredients 7

a 1 1/2-pound piece white or green cabbage
a 1/2-pound piece red cabbage
1/21/3 cup packed fresh flat-leafed parsley leaves
1 1/2 teaspoons Dijon mustard
2 1/2 tablespoons red-wine vinegar
3/4 teaspoon salt
5 tablespoons extra-virgin olive oil

Steps:

  • Cut cabbage into thin shreds and chop parsley. In a small bowl whisk together mustard, vinegar, and salt until combined. Whisk in oil in a slow stream, whisking until emulsified.
  • In a large bowl toss together cabbage, parsley, vinaigrette, and salt and pepper to taste until combined. Chill salad, covered, at least 30 minutes and up to 2 hours.

GRATED CABBAGE SALAD



Grated Cabbage Salad image

Provided by Nancy Harmon Jenkins

Categories     salads and dressings

Time 10m

Yield 4 servings

Number Of Ingredients 5

1 medium-size green savoy cabbage
1 teaspoon mustard
2 tablespoons vinegar
1/2 cup vegetable oil, approximately
Salt and freshly ground black pepper to taste

Steps:

  • Quarter the cabbage, remove core and slice very thinly with a knife.
  • Combine the mustard, vinegar, vegetable oil, salt and pepper. Toss the vinaigrette into grated cabbage at last minute before serving.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 25 grams, Carbohydrate 3 grams, Fat 28 grams, Fiber 2 grams, Protein 1 gram, SaturatedFat 2 grams, Sodium 202 milligrams, Sugar 1 gram, TransFat 0 grams

10 CABBAGE SALADS WITH PLENTY OF CRUNCH



10 Cabbage Salads With Plenty of Crunch image

Try these cabbage salad recipes when you want a fresh, crunchy, healthy side dish! From coleslaw to Asian, Mediterranean, and Mexican versions, these simple salads are sure to be regulars in your rotation.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Everyday Cabbage Salad
Asian Cabbage Salad
Mediterranean Cabbage Salad
Sesame Lime Cabbage Salad
KFC Coleslaw
Indian Cabbage Salad
Apple Cabbage Salad With Walnuts and Gorgonzola
Simple White Cabbage Salad
Spicy Mexican Coleslaw
Thai Cabbage Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a cabbage salad in 30 minutes or less!

Nutrition Facts :

CABBAGE SALAD I



Cabbage Salad I image

This recipe is sort of like a coleslaw but very very simple.

Provided by Paula

Categories     Salad     Coleslaw Recipes     With Mayo

Time 15m

Yield 8

Number Of Ingredients 5

½ medium head cabbage, chopped
2 carrots, shredded
1 green onion, chopped
½ cup mayonnaise
salt and pepper to taste

Steps:

  • In a large bowl, combine the cabbage, carrots, green onion and mayonnaise. Salt and pepper to taste, toss and serve.

Nutrition Facts : Calories 120.9 calories, Carbohydrate 5.6 g, Cholesterol 5.2 mg, Fat 11 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 1.7 g, Sodium 101 mg, Sugar 2.9 g

CRUNCHY CABBAGE SALAD



Crunchy cabbage salad image

This healthy salad with lemon, ginger and honey dressing contains crisp carrots, apple, cabbage and radish, plus pine nuts and pumpkin seeds for added bite

Provided by Dagmar Vesely

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Supper

Time 35m

Number Of Ingredients 12

350g red cabbage , shredded
3 carrots , coarsely grated
20g pack parsley , roughly chopped
2 Cox's apples , quartered, cored and sliced
handful of radishes or 2 celery sticks, sliced
3 tbsp toasted pine nuts
1 tbsp pumpkin seeds
2 tbsp each sunflower seeds and linseeds
2 tsp grated root ginger
1 tsp clear honey
2 tbsp lemon juice
4 tbsp light olive oil

Steps:

  • Prepare all the ingredients for the salad and mix them in a large bowl.
  • Put all the dressing ingredients into a small bowl. Season and whisk until slightly thickened. Pour over the salad and toss until evenly coated.

Nutrition Facts : Calories 233 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.06 milligram of sodium

MOM'S COLE SLAW OR CABBAGE SALAD



Mom's Cole Slaw or Cabbage Salad image

Two recipes in one! If you stop the recipe at a certain point, you have grated cabbage salad. If you continue for a few more steps, you have cole slaw! The prep time is an estimate. Chilling time is not included.

Provided by coconutty

Categories     Low Protein

Time 1h20m

Yield 8-12 serving(s)

Number Of Ingredients 9

1 head cabbage, halved
salt water
1 -2 carrot
green pepper
salt
mayonnaise
apple cider vinegar (for cole slaw only)
water (for cole slaw only)
artificial sweetener, of choice (for cole slaw only) (optional)

Steps:

  • Soak cabbage halves in salt water to cover about 20 minutes.
  • Rinse cabbage and rinse the bowl.
  • Add A LITTLE salt (not too much) and rub into cabbage hard with your hands. Taste for salt. You don't rip the cabbage halves apart to do this; just rub the outside surfaces, because you have to sliver the cabbage in the next step, and you don't want it all messy. (I am not sure why this step is even necessary, but those were the original instructions.).
  • Cut the cabbage into fine slivers and place in a large bowl.
  • Grate in the carrot (1 if the cabbage head is small; 2 if large).
  • Finely dice the green pepper. Mix well. (I didn't show an amount for the green pepper - it is not one of the main vegetables - just use enough to have flecks here and there in the salad, unless you want more.).
  • Add mayonnaise - just enough to coat. Mix through.
  • Stop here if you want grated cabbage salad.
  • Continue with the recipe if you want cole slaw:.
  • Mix 1 part apple cider vinegar to 2 parts water.
  • Add gradually to cabbage mixture; taste for seasoning.
  • Sweeten with whatever sweetener you want to use.
  • Cover and refrigerate for a few hours or more for the flavors to develop.

Nutrition Facts : Calories 30.4, Fat 0.1, Sodium 25.7, Carbohydrate 7.1, Fiber 2.8, Sugar 4.4, Protein 1.7

Tips:

  • For a sweeter salad, use a sweeter variety of cabbage, such as Savoy or Napa cabbage.
  • To add a bit of spice, use a spicy variety of cabbage, such as red cabbage or bok choy.
  • For a more complex flavor, add other vegetables to the salad, such as shredded carrots, bell peppers, or cucumbers.
  • To make the salad more creamy, add a dollop of sour cream or mayonnaise.
  • To make the salad more tangy, add a squeeze of lemon juice or vinegar.
  • Season the salad with salt and pepper to taste.
  • Serve the salad immediately or chill it for later.

Conclusion:

Grated cabbage salad is a versatile dish that can be enjoyed in many different ways. It is a healthy and refreshing side dish, and it can also be used as a main course or a topping for tacos, sandwiches, or wraps. With so many variations to choose from, there is sure to be a grated cabbage salad recipe that everyone will enjoy.

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