Best 4 Great Green Salad Recipes
Salads are a vital part of a balanced diet, offering an array of essential nutrients, vitamins, and minerals. Whether you're a vegetarian, vegan, or simply seeking a healthier lifestyle, a great green salad can be a delicious and versatile addition to your meals. From simple and refreshing to elaborate and flavorful, the possibilities are endless when it comes to creating the perfect green salad. With the right combination of ingredients, you can enjoy a salad that is both visually appealing and packed with nutrition. In this article, we'll guide you in selecting the freshest ingredients, creating harmonious flavor combinations, and dressing your salad to perfection. Say goodbye to boring salads and embrace the vibrant world of great green salads!
Here are our top 4 tried and tested recipes!
CHOPPED GREEN SALAD RECIPE
This chopped green salad will amaze everyone around the table! Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad.
Provided by Sonja Overhiser
Categories Salad
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Make the Homemade Italian Dressing.
- Chop romaine and lettuce. Thinly slice the shallot. Peel and chop cucumber. Slice tomatoes and olives in half.
- Mix together all the ingredients for the salad, including the dressing, and toss to combine. If making in advance, refrigerate the components separately; bring the dressing to room temperature before serving.
Nutrition Facts : Calories 111 calories, Sugar 1.3 g, Sodium 49.6 mg, Fat 11.3 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 2.2 g, Fiber 0.7 g, Protein 1.5 g, Cholesterol 1.8 mg
GREAT GREEN SALAD
Yummy green feta salad, great for summer evenings! Add as many fruits and vegetables as you wish - I usually add pears or tangerines depending on the season.
Provided by JESSPOOH
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 13
Steps:
- In a large bowl, whisk together the olive oil, white wine vinegar, mustard, salt, pepper, sugar, parsley, lemon juice and garlic. Add the avocado, and stir to coat with the dressing.
- Just before serving, add the salad greens, and toss to coat with dressing. Sprinkle sliced almonds and feta cheese over the top.
Nutrition Facts : Calories 325.6 calories, Carbohydrate 10.5 g, Cholesterol 12.6 mg, Fat 30 g, Fiber 5.9 g, Protein 6.5 g, SaturatedFat 5.6 g, Sodium 561.7 mg, Sugar 1.8 g
THE GREENEST GREEN SALAD
The cookbook author Jessica Battilana's advice to home cooks is simple: "If you're going to spend your energy somewhere, spend it somewhere that matters." Put her philosophy into practice and make this simple, satisfying salad. All the ingredients can be easily found at any grocery store, and the salad will come together quickly in the kitchen, though it looks and tastes like it requires much more effort and time to prepare. Perhaps most happily, even the most discerning critics - the 4-and-under crowd - will delight in its flavor and crunch and politely ask for seconds.
Provided by Samin Nosrat
Categories salads and dressings
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Line a large plate with paper towels. Set aside. Bring a medium saucepan of generously salted water to a boil over high heat. Add the snap peas, and cook until just tender, about 90 seconds. Use a strainer to remove the peas onto the prepared plate, and spread out in a single layer. Allow to cool and dry completely (the dressing won't stick to a wet snap pea). Cut each pea in half crosswise on the bias.
- In a large bowl, combine the snap peas, romaine, cucumbers and green onions. Mix well to combine. Add the avocado and about half the dressing. Mix gently with your hands until the salad is well coated with dressing, adding more if necessary. Taste, and adjust seasoning with salt and pepper. Serve cold, immediately. Cover and refrigerate remaining dressing for up to 1 week.
GREEN SALAD
This salad is good for a side dish or a meal on its own. I make it often for my family and they always enjoy it.
Provided by anonymous
Categories Salad Green Salad Recipes Mixed Greens Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 10
Steps:
- Microwave or saute onion and bell pepper until soft; set aside to cool.
- In a large salad bowl, combine the onion, pepper, salad greens, deli meat and tomato. Sprinkle with the onion powder, garlic powder, black pepper and salt. Toss to mix.
- Pour on enough salad dressing or vinegar to coat, toss again and serve.
Nutrition Facts : Calories 47 calories, Carbohydrate 5.3 g, Cholesterol 3.1 mg, Fat 2.1 g, Fiber 2.1 g, Protein 2.7 g, SaturatedFat 0.3 g, Sodium 162.7 mg, Sugar 2 g
Tips:
- Choose fresh, high-quality ingredients: The better the ingredients, the better the salad will taste. Look for crisp greens, brightly colored vegetables, and ripe fruits.
- Use a variety of textures and flavors: A great salad should have a mix of soft and crunchy textures, as well as a variety of flavors. Try combining different types of greens, vegetables, fruits, nuts, and seeds.
- Don't be afraid to experiment: There are endless possibilities when it comes to making a great green salad. Try different combinations of ingredients and dressings until you find one that you love.
- Keep it simple: Sometimes, the best salads are the ones that are the simplest. A few fresh ingredients, tossed with a simple vinaigrette, can be absolutely delicious.
- Use fresh herbs: Fresh herbs can add a lot of flavor to a salad. Try adding some chopped basil, cilantro, or parsley to your next salad.
- Make it a main course: Salads can be more than just a side dish. Adding some protein, such as grilled chicken or tofu, can make a salad a complete meal.
Conclusion:
A great green salad is a healthy and delicious way to start or end a meal. With so many different variations to choose from, there's sure to be a salad that everyone will enjoy. So next time you're looking for a quick and easy meal, try one of these great green salad recipes.
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