Best 2 Greek Grain Salad Recipes

Immerse yourself in the vibrant flavors of the Mediterranean with our exploration of the best Greek grain salad recipes. Discover the perfect balance of wholesome grains, fresh vegetables, tangy dressing, and aromatic herbs that capture the essence of Greek cuisine. Whether you're looking for a refreshing side dish or a nutritious main course, our carefully curated collection of recipes offers a symphony of flavors to tantalize your taste buds and transport you to the sun-drenched shores of Greece. Get ready to embark on a culinary journey that celebrates the goodness of grains, the vibrancy of vegetables, and the irresistible charm of Greek flavors.

Let's cook with our recipes!

GREEK GRAIN SALAD

Greek Grain Salad image

Provided by Food Network

Categories main-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 14

Ingredients

1 1/2 cups farro
Kosher salt and freshly ground black pepper
2 red bell peppers, cut into 1/2-inch wide strips
3 tablespoons plus 2 teaspoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
2 tablespoons red wine vinegar
1 1/2 teaspoons minced fresh garlic (from 1 large clove)
1/2 teaspoon dried oregano
1 large English cucumber, seeded and cut into 1/2-inch dice
1 pint cherry tomatoes, sliced in half lengthwise
3/4 cup minced red onion
1/2 cup chopped fresh parsley
1/2 cup pitted kalamata olives
8 ounces feta cheese, 1/2-inch diced

Steps:

Preheat the oven to 400 degrees F and line a baking sheet with parchment paper.
Combine the farro with 4 cups of water and 1 teaspoon salt in a large saucepan. Bring to a boil, then lower the heat and simmer, uncovered, until the farro is tender, about 30 minutes, adding more water if needed. Drain and pour into a large bowl.
Place the red pepper slices on the prepared baking sheet and toss with 2 teaspoons olive oil, 1/4 teaspoon salt and a few grinds of black pepper. Roast for 20 minutes, turning once halfway through. Set the peppers aside to cool slightly.
Meanwhile, whisk together the lemon juice, vinegar, garlic, oregano, 1 teaspoon salt and 1/2 teaspoon pepper in a small bowl. Slowly whisk in the remaining 3 tablespoons olive oil. Pour over the hot farro, stir well and cool to room temperature, stirring occasionally.
Add the cucumber, tomatoes, red onion, parsley and olives and roasted peppers to the bowl with the farro. Stir until combined, then gently fold in the feta. Serve at room temperature, or store in the refrigerator, covered, for up to 3 days, before serving.

GREEK GRAIN SALAD

Greek Grain Salad image

Go Greek with this whole grain, flavorful salad that's chock-full of fresh veggies and bright summery flavors.

Provided by By Betty Crocker Kitchens

Categories Lunch

Time 1h15m

Yield 6

Number Of Ingredients 16

Ingredients

1 cup wheat berries
3 1/2 cups water
5 tablespoons lemon juice
1 tablespoon pepperoncini pepper liquid (from pepperoncini jar)
1 tablespoon red wine vinegar
2 teaspoons olive oil
2 tablespoons chopped fresh oregano leaves
1/4 teaspoon salt
1/2 teaspoon pepper
3 cloves garlic, finely chopped
1 English (seedless) cucumber, diced (2 cups)
4 plum (Roma) tomatoes, diced (2 cups)
1/4 cup kalamata olives, pitted and sliced (about 16 small)
2 pepperoncini peppers (bottled Italian peppers), drained, diced
1/4 red onion, sliced
2 oz crumbled feta cheese

Steps:

In 2-quart saucepan, heat wheat berries and water to boiling. Reduce heat; cover and simmer about 1 hour or until tender.
Meanwhile, in large bowl, beat lemon juice, pepperoncini liquid, vinegar, oil, oregano, salt, pepper and garlic with whisk. Add cucumber, tomatoes, olives, pepperoncini peppers and onion; toss gently to combine. Set aside until wheat berries are cooked.
Drain wheat berries, and wash under cold water until cool. Drain until dry; add to salad mixture. Toss well. Divide among 6 serving plates; top with cheese.

Nutrition Facts : Calories 180, Carbohydrate 29 g, Cholesterol 10 mg, Fat 1, Fiber 6 g, Protein 6 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 4 g, TransFat 0 g

Tips:

Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
Cook the grains according to the package directions. Do not overcook them, or they will become mushy.
Let the grains cool completely before assembling the salad. This will help prevent the salad from becoming watery.
Use a variety of vegetables in your salad. This will add color, flavor, and nutrients.
Don't be afraid to experiment with different dressings. There are many different ways to dress a Greek grain salad.
Serve the salad immediately or chill it for later. Greek grain salad is a versatile dish that can be enjoyed warm or cold.

Conclusion:

Greek grain salad is a healthy, delicious, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. With its combination of grains, vegetables, and dressing, Greek grain salad is a great way to get your daily dose of nutrients.

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