Best 2 Greek Grilled Fish Recipes

Are you looking for a healthy and flavorful dish that captures the essence of Greek cuisine? Look no further than Greek grilled fish. This traditional dish is not only delicious but also a testament to the vibrant culinary heritage of Greece. With its succulent grilled fish, aromatic herbs, and tangy lemon-olive oil marinade, Greek grilled fish is a dish that will tantalize your taste buds and transport you to the sun-kissed shores of the Mediterranean. So, if you're ready to embark on a culinary journey, let's dive into the best recipes for cooking this delectable dish.

Here are our top 2 tried and tested recipes!

GRILLED GREEK FISH

Grilled Greek Fish image

Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1/3 cup lemon juice
3 tablespoons olive oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh mint
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon Greek seasoning
4 tilapia fillets (6 ounces each)

Steps:

In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GREEK GRILLED FISH

Greek Grilled Fish image

Great for summer grilling and one of our favorite recipes. For variety you may make this using a variety of Greek herbs and spices - I do! Like adding a grating of black pepper just before it's done. Note ... I have never used the optional bay leaves - when using my fresh from the garden thyme or the organic packet of fresh herbs from the market - I let it dry before using and have added - "but dry it first!"to the ingredient list.

Provided by Gerry

Categories Greek

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

2 lbs fish fillets (I use salmon)
3 sprigs dried thyme (I use fresh when available ... but dry it first)
5 fresh rosemary sprigs (to taste)
8 large bay leaves (I have never used the bay leaves) (optional)
2 tablespoons lemon juice (freshly squeezed)
2 tablespoons olive oil
salt (to taste)
coarsely ground thyme (to taste, may sub with oregano)
olive oil, to brush grill
aluminum foil

Steps:

Rinse and pat dry.
Lightly salt both sides, set in a colander over a bowl refrigerate until ready to grill.
Fire up the grill - brush grill with olive oil to prevent sticking (a hand held grid makes turning easier).
If you wish to lay aluminium foil on the grill poke several holes through foil or make the base with the dried thyme, rosemary branches and bay leaves directly on grill, be sure to overlap so they cover a slightly bigger area then the fish.
In a small bowl combine the lemon juice and olive oil, brush fish with the mixture, sprinkle lightly with the coarse thyme or oregano - baste frequently with the lemon/olive oil mixture.
Cover the fish loosely with aluminium foil to keep moist.
Cook about 20 minutes or until fish flakes readily when prodded with a fork in the thickest part.

Nutrition Facts : Calories 299.4, Fat 8.7, SaturatedFat 1.3, Cholesterol 124.7, Sodium 177, Carbohydrate 0.5, Sugar 0.2, Protein 51.8

Tips for Grilling Fish:

Choose the right fish: Opt for firm-fleshed fish that can withstand the heat of the grill, such as salmon, tuna, swordfish, or halibut.
Prepare the fish: Clean and gut the fish, removing the scales and gills. Score the skin to allow for better flavor absorption.
Marinate or season the fish: Enhance the flavor of the fish by marinating it in a mixture of herbs, spices, and olive oil for at least 30 minutes. Alternatively, season the fish generously with salt, pepper, and any desired spices.
Preheat the grill: Heat your grill to medium-high heat. If using a charcoal grill, let the coals burn until they are white-hot.
Oil the grates: Brush the grill grates with oil to prevent the fish from sticking.
Grill the fish: Place the fish on the oiled grates and cook for 4-6 minutes per side, or until the fish is cooked through and flakes easily with a fork.
Serve immediately: Remove the fish from the grill and serve immediately with your favorite sides, such as grilled vegetables, rice, or a fresh salad.

Conclusion:

Grilling fish is a healthy and delicious way to enjoy this versatile protein. With the right techniques and a bit of practice, you can create restaurant-quality grilled fish at home. Experiment with different marinades, seasonings, and grilling methods to find your favorite way to prepare this delicious and nutritious dish.