Best 6 Greek Oregano Marinade For Fish Recipes

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When it comes to cooking fish, there are endless ways to prepare it. Whether you are looking for a simple marinade or a more complex one, there is sure to be a Greek oregano marinade recipe to fit your needs. Oregano is a popular herb in Greek cuisine, and it can add a delicious flavor to your fish. Paired with other herbs, spices, and citrus, oregano can create a marinade that will infuse your fish with a flavorful and aromatic taste. So, if you are looking for a new way to cook your fish, look no further than a Greek oregano marinade.

Check out the recipes below so you can choose the best recipe for yourself!

FRIED FISH MARINATED IN GARLIC, VINEGAR, OREGANO, AND CUMIN



Fried Fish Marinated in Garlic, Vinegar, Oregano, and Cumin image

Categories     Garlic     Fry     Quick & Easy     Vinegar     Halibut     Thyme     Oregano     Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10

1/4 cup white wine vinegar
4 garlic cloves, minced
2 tablespoons chopped fresh oregano
2 tablespoons chopped fresh thyme
3/4 teaspoon ground cumin
2 bay leaves, finely crumbled
2 pounds skinless halibut fillet, cut into 1-inch pieces
Olive oil (for frying)
1/2 cup all purpose flour
Lemon wedges

Steps:

  • Whisk vinegar, garlic, oregano, thyme, cumin, and bay leaves in medium bowl to blend. Add fish and toss to coat. Let stand at room temperature 1 hour or cover and refrigerate up to 4 hours.
  • Heat enough oil to come 1/2 inch up sides of pan in heavy medium skillet over medium-high heat. Place flour in large bowl. Remove fish from marinade. Toss fish in flour, then shake off excess. Working in batches, fry fish until cooked through and brown all over, turning occasionally with tongs, about 6 minutes per batch. Transfer to paper towels to drain. Sprinkle with salt and pepper. Transfer to platter. Serve warm or at room temperature with lemon wedges.

GREEK MARINADE



Greek Marinade image

Make and share this Greek Marinade recipe from Food.com.

Provided by Mirj2338

Categories     Greek

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 9

1 cup olive oil
1/4 cup freshly squeezed lemon juice
3 cloves garlic, minced
2 tablespoons Dijon mustard
2 tablespoons dried oregano
1 tablespoon chopped fresh thyme leaves or 1 teaspoon dried thyme
2 tablespoons chopped fresh parsley
1 teaspoon freshly ground black pepper
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary

Steps:

  • In a small bowl, mix together all the marinade ingredients.
  • Pour over lamb, beef, poultry, or fish, and marinate in the refrigerator for 1-2 hours before cooking.

GREEK OREGANO MARINADE FOR FISH



Greek Oregano Marinade for Fish image

Make and share this Greek Oregano Marinade for Fish recipe from Food.com.

Provided by Kimke

Categories     Low Protein

Time 40m

Yield 1 1/4 cups

Number Of Ingredients 5

1/2 cup olive oil
1/4 cup lemon juice
2 teaspoons chopped fresh oregano
1 -3 teaspoon minced garlic
1/2 red onion, sliced very thin (1/2 cup)

Steps:

  • Combine oil, lemon juice, oregano, and garlic.
  • Stir to blend well.
  • Add onion slices.
  • Pour over fish and marinade at least 30 minutes.
  • Baste fish with marinade while grilling.

Nutrition Facts : Calories 806.6, Fat 86.7, SaturatedFat 12, Sodium 4.3, Carbohydrate 11.3, Fiber 2.1, Sugar 3.2, Protein 1.1

GRILLED GREEK FISH



Grilled Greek Fish image

Living in Tampa, we eat a lot of fresh fish, mostly grouper, mahi-mahi and tilapia-all sweet white fish that work well with this marinade. -Judy Batson, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/3 cup lemon juice
3 tablespoons olive oil
2 tablespoons minced fresh oregano
2 tablespoons minced fresh mint
1 garlic clove, minced
1/2 teaspoon grated lemon zest
1/2 teaspoon Greek seasoning
4 tilapia fillets (6 ounces each)

Steps:

  • In a shallow dish, combine the first seven ingredients. Add the tilapia, turn to coat; cover. Refrigerate for 30 minutes. Drain and discard marinade., Place tilapia on greased grill rack. Cook, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Nutrition Facts : Calories 223 calories, Fat 10g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 162mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

GREEK-STYLE FISH WITH MARINATED TOMATOES



Greek-Style Fish With Marinated Tomatoes image

In summer I want a dish that tampers with the tomato-fish formula as little as possible. So instead of cooking the tomatoes, I marinate them, and instead of braising the fish, I grill or roast it. Neither fish nor tomatoes need much help.

Provided by Mark Bittman

Categories     dinner, easy, weekday, main course

Time 45m

Yield 4 servings

Number Of Ingredients 11

2 cups cherry tomatoes, preferably Sun Gold, halved
1/4 cup olive oil, or more as needed
2 tablespoons white wine vinegar
1 tablespoon minced fresh hot chili, like jalapeño, or more to taste
1 tablespoon chopped fresh oregano, or 1 teaspoon dried
4 cloves garlic, sliced, or more to taste
Salt
freshly ground black pepper
1 large whole fish or 2 smaller ones (2 to 3 pounds total), like striped bass, rockfish or trout; preferably butterflied and boned, or simply gutted
1 lemon, sliced
4 to 6 sprigs fresh thyme

Steps:

  • Heat oven to 450 degrees or prepare grill; heat should be medium-high and rack about 4 inches from fire. Combine tomatoes, 2 tablespoons olive oil, vinegar, chili, oregano, a few slices of garlic, and a sprinkle of salt and pepper in a large bowl; let sit at room temperature for 20 to 30 minutes.
  • Meanwhile, using a sharp knife, make three or four diagonal, parallel slashes on each side of fish, just about down to the bone. Sprinkle inside of fish with salt and pepper, then stuff with remaining garlic, a layer of lemon slices and thyme sprigs. Rub outside of fish with remaining 2 tablespoons oil and sprinkle with salt and pepper.
  • To roast, put fish in roasting pan and cook for about 20 minutes (cooking time will depend on fish size). If grilling, cook until firm enough to turn, 5 to 8 minutes. Turn and cook second side for 5 to 8 minutes. Whether roasting or grilling, fish is done when exterior is crisp and a thin-bladed knife passes easily through the flesh.
  • Taste tomato mixture and adjust seasoning, adding more oil if needed. Serve fish topped with tomatoes and their liquid.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 15 grams, Carbohydrate 8 grams, Fat 21 grams, Fiber 3 grams, Protein 24 grams, SaturatedFat 4 grams, Sodium 573 milligrams, Sugar 3 grams, TransFat 0 grams

LEMON-OREGANO MARINADE



Lemon-Oregano Marinade image

This is perfect on our Chicken, Tomato and Bread Cubes with Lemon-Oregano Marinade kebabs.

Provided by Martha Stewart

Categories     Food & Cooking     Quick & Easy Recipes

Yield Makes about 3/4 cup

Number Of Ingredients 5

1/2 cup olive oil
1/4 cup lemon juice
3 tablespoons chopped fresh oregano
1 teaspoon salt
1/2 teaspoon pepper

Steps:

  • In a liquid measuring cup, combine marinade ingredients. Reserve 1/4 cup and pour remaining marinade into a zip-top bag. Add 1 1/2 pounds meat (for 4 people) and toss to coat. Refrigerate. Use reserved marinade to brush over meat and vegetables while grilling.

Tips:

  • Choose fresh oregano: The fresher the oregano, the more flavorful your marinade will be. If you can, use oregano that you have grown yourself or that you have purchased from a farmers market.
  • Use a variety of herbs and spices: In addition to oregano, you can also add other herbs and spices to your marinade, such as basil, thyme, rosemary, garlic, and lemon zest. Experiment with different combinations to find the flavor profile that you like best.
  • Marinate your fish for at least 30 minutes: The longer you marinate your fish, the more flavor it will absorb. If you are short on time, you can marinate your fish for as little as 30 minutes, but for best results, marinate it for at least an hour or two.
  • Use a high-quality olive oil: The olive oil that you use in your marinade will make a big difference in the flavor of your fish. Choose a high-quality extra virgin olive oil that has a fruity, peppery flavor.
  • Grill or bake your fish: You can cook your marinated fish on the grill, in the oven, or in a pan. If you are grilling your fish, preheat your grill to medium-high heat and cook the fish for 8-10 minutes per side, or until it is cooked through. If you are baking your fish, preheat your oven to 400 degrees Fahrenheit and bake the fish for 12-15 minutes, or until it is cooked through.

Conclusion:

Greek oregano marinade is a flavorful and easy way to add some Mediterranean flair to your fish. With its combination of fresh oregano, olive oil, lemon juice, and garlic, this marinade will help your fish cook up moist and tender with a delicious crispy crust. Whether you are grilling, baking, or pan-frying your fish, Greek oregano marinade is sure to please. So next time you are looking for a flavorful way to cook fish, give this marinade a try.

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