Best 2 Greek Orzo And Broccoli Recipes
Greek orzo and broccoli is a quick and easy one-pot meal that is perfect for busy weeknights. This dish is packed with flavor, thanks to the combination of zesty lemon, fresh herbs, and creamy feta cheese. It is also a healthy and nutritious meal, as it is made with whole-wheat orzo, broccoli, and lean protein. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a family favorite.
Let's cook with our recipes!
GREEK ORZO AND BROCCOLI
This yummy recipe from Lillian Justis of Belleplain, New Jersey will be a welcome treat at dinnertime. The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain. Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil., In a small nonstick skillet, saute almonds in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat. Stir in olive mixture; toss to coat.
Nutrition Facts : Calories 169 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 208mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges
GREEK ORZO AND BROCCOLI
The warm side dish delivers strong feta and olive flavors while red pepper flakes add a little spice. Sometimes I add some diced red bell pepper to add color, but I really prefer it without the red bell pepper. The original idea for this recipe came from a recipe on AllRecipes, but I've added some things and made others optional.
Provided by breezermom
Categories Cheese
Time 45m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large saucepan, cook pasta in boiling water for 7 minutes. Add broccoli and cook 2-3 minutes longer or until pasta is tender; drain.
- Meanwhile, in a small bowl, combine the olives, feta cheese, Parmesan cheese and basil.
- In a small nonstick skillet, saute almonds and minced garlic in oil for about 1 minute. Stir in red pepper flakes and pepper; cook and stir 1 minute longer. Pour over pasta mixture; toss to coat.
- Stir in olive mixture; toss to coat.
- Enjoy!
Nutrition Facts : Calories 158.5, Fat 6.8, SaturatedFat 2.2, Cholesterol 9.2, Sodium 196.2, Carbohydrate 18.4, Fiber 1.2, Sugar 0.9, Protein 6.4
Tips:
- For the best flavor, use fresh broccoli. If you only have frozen broccoli on hand, be sure to thaw it completely before using.
- If you don't have any lemon on hand, you can use white wine vinegar instead. Just be sure to use half the amount of vinegar as you would lemon juice.
- Feel free to add other vegetables to this dish, such as chopped carrots, celery, or zucchini.
- If you like a cheesy orzo, you can stir in some grated Parmesan or feta cheese before serving.
- This dish is also delicious served cold, so it's a great option for a summer picnic or potluck.
Conclusion:
This Greek orzo and broccoli is a flavorful and easy-to-make dish that is perfect for a weeknight meal. It's also a great way to get your kids to eat their vegetables! With its combination of fresh broccoli, tangy lemon, and aromatic herbs, this dish is sure to please everyone at the table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #side-dishes #eggs-dairy #pasta #vegetables #greek #european #cheese #stove-top #pasta-rice-and-grains #broccoli #equipment #presentation #served-hot
You'll also love
