In the realm of culinary arts, the Greek salad shines as a beacon of simplicity and vibrant flavors. This delectable dish, often referred to as "horiatiki salata," is an intrinsic part of Greek cuisine, embodying the essence of the Mediterranean diet with its fresh ingredients and tantalizing blend of textures. Whether you're a seasoned chef or a novice cook seeking a burst of Mediterranean sunshine on your plate, this article will guide you through the delectable world of Greek salad, providing you with a comprehensive understanding of its origins, traditional ingredients, and the art of creating the perfect balance of flavors that will leave your taste buds dancing.
Let's cook with our recipes!
GREEK CHOPPED SALAD WITH FETA AND OLIVES
Update your old favorite Greek salad with this colorful, crunchy version.
Categories Dinner,Lunch
Time 25m
Yield 8 servings
Number Of Ingredients 20
Steps:
- Whisk together broth, vinegar, honey, mustard, salt and pepper in a medium bowl. Slowly drizzle in oil, whisking constantly, until mixture is thick and creamy; stir in shallots, dill and garlic.
- Combine cucumber, peppers, tomatoes, celery, chickpeas and onions in a large bowl; toss well with vinaigrette.
- To serve, spoon 1 heaping c chopped salad over 1 c romaine on each serving plate; garnish each with 1 1/2 Tbsp feta, 1 1/2 Tbsp olives and some dill.
- Serving size: 1 salad
Nutrition Facts : Calories 112 kcal
GREEK PASTA SALAD WITH FETA AND OLIVES
Tomato, cucumber, feta, olives and pasta are tossed with an oregano vinaigrette for a filling Greek-style salad.
Provided by Food Network Kitchen
Time 30m
Yield 4-6
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil.
- Whisk together the olive oil, vinegar, shallot, oregano, 1/2 teaspoon salt and a few grinds of pepper in a large bowl.
- Add the pasta to the boiling water and cook according to the package directions. Drain and rinse under cold water to cool; add to the bowl with the dressing.
- Add the cucumber, feta, parsley, olives and tomatoes to the bowl and toss to combine. Season with salt and pepper. The pasta salad is best if served right away.
GREEK SALAD W/FETA AND OLIVES
This recipe is from Canadian Living - I love the fact that the dressing is not swimming in olive oil and still packed with flavour. You can cut the vegetables into any size of your preference, but you should try to make sure that the size is approx the same for all vegetables.
Provided by Deantini
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Quarter cucumber lengthwise; cut into 3/4-inch chunks.
- Core, seed and cut green pepper into same-size pieces.
- Place in large bowl (if you are making ahead you can cover and refrigerate for up to 4 hours at this step).
- Core and cut tomato into same-size chunks. Add to bowl along with onion and olives.
- Mix oil, vinegar, oregano, salt and pepper; toss with salad to combine
- Top each serving with cheese.
MINTY GREEK SALAD
Provided by Trisha Yearwood
Time 15m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl, combine the feta cheese, tomatoes, olives and cucumbers. In a small bowl, mix the olive oil and lemon juice and season with salt and pepper. Pour the dressing mixture over the vegetables. Garnish with the mint.
GREEK TOMATO SALAD WITH FETA CHEESE AND OLIVES
In Greek, this recipe is called Saláta Horiátiki! Try to use really good olive oil. Recipe is adapted from Whole Foods.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4-6
Number Of Ingredients 12
Steps:
- Peel cucumber and cut in half lengthwise. With a small spoon, scrape out seeds and discard, then cut cucumber into bite-size chunks.
- Place in a large bowl and combine with tomatoes, green pepper, onion, feta and olives.
- In a small bowl, combine oregano and vinegars and whisk in olive oil. Drizzle half the dressing over the salad and season with salt and pepper.
- Serve with remaining dressing on the side. May serve over lettuce greens if desired.
GREEK SALAD WITH GREEK ARTISAN'S OLIVES
It is surprising how quickly this salad comes together and how wonderful it tastes.-Jungle Jim's International Market, Fairfield, Ohio
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 21 servings (3/4 cup each).
Number Of Ingredients 12
Steps:
- In a salad bowl, combine the first five ingredients. Combine the oil, lemon juice, oregano, garlic, salt and pepper; drizzle over salad and toss to coat. Sprinkle with cheese.
Nutrition Facts : Calories 84 calories, Fat 8g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 190mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein.
GREEK FETA SALAD
With juicy tomatoes, feta cheese, onions and olives slightly marinated in a red wine vinaigrette, this light and refreshing salad is just right for those hot spring and summer days. -Jill Bowers, Huntington, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- On a serving platter, layer tomatoes and onion. Top with feta cheese and olives. In a small bowl, whisk the oil, vinegar and oregano; drizzle over salad. Serve with a slotted spoon.
Nutrition Facts : Calories 168 calories, Fat 15g fat (3g saturated fat), Cholesterol 9mg cholesterol, Sodium 227mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein.
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
GREEK PASTA SALAD
Great summer pasta salad.
Provided by Danielle Laroche
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 14
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the penne, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes. Rinse with cold water and drain well in a colander set in the sink.
- Whisk together the vinegar, lemon juice, garlic, oregano, salt, pepper, and olive oil. Set aside. Combine pasta, tomatoes, onion, green and red peppers, cucumber, olives, and feta cheese in a large bowl. Pour vinaigrette over the pasta and mix together. Cover and chill for 3 hours before serving.
Nutrition Facts : Calories 306.6 calories, Carbohydrate 19.3 g, Cholesterol 14 mg, Fat 23.6 g, Fiber 2.1 g, Protein 5.4 g, SaturatedFat 5.2 g, Sodium 258.1 mg, Sugar 2.8 g
Tips:
- Use fresh, ripe ingredients: The quality of your ingredients will make a big difference in the final dish. Make sure to use fresh, ripe tomatoes, cucumbers, onions, and bell peppers.
- Cut your vegetables evenly: This will help them cook evenly and look more appealing.
- Don't overdress the salad: A little bit of olive oil and lemon juice is all you need to dress a Greek salad. Too much dressing will overwhelm the flavors of the vegetables.
- Let the salad rest for a bit before serving: This will allow the flavors to meld together and the vegetables to soften slightly.
- Serve the salad at room temperature: Greek salad is best served at room temperature, so that the flavors can fully bloom.
Conclusion:
Greek salad is a delicious and refreshing dish that is perfect for any occasion. It is easy to make and can be tailored to your own personal preferences. With its fresh, healthy ingredients and bright flavors, Greek salad is a dish that everyone will enjoy.
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