Discover a refreshing and flavorful twist on the classic Greek salad with the addition of creamy and nutritious avocado. This vibrant dish combines the bold flavors of traditional Greek ingredients with the smooth texture and rich taste of avocado, creating a tantalizing and wholesome meal. Embark on a culinary journey to savor this delightful salad, perfect for a light lunch, a healthy dinner, or as a vibrant side dish to complement your favorite main course.
Here are our top 2 tried and tested recipes!
GREEK SALAD WITH HEARTS OF PALM AND AVOCADO
This is a fantastic salad from the Houston Junior League Cookbook, Stop and Smell the Rosemary. It is great as a meatless dinner, or served at a brunch or dinner party. Enjoy!
Provided by CarolAnn
Categories Greek
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Combine lemon juice, herbs, mustard, Worcestershire, salt, pepper and garlic in a small bowl.
- Whisk in olive oil and set aside.
- Toss all lettuce in a large salad bowl.
- Add olives, hearts of palm, avocado and feta.
- Pour dressing over salad and toss to coat.
Nutrition Facts : Calories 467.6, Fat 45.7, SaturatedFat 8.2, Cholesterol 13.4, Sodium 793.5, Carbohydrate 12.8, Fiber 6.6, Sugar 3, Protein 6.3
GREEK ISLAND SALAD WITH CHICKEN & AVOCADO
Jill Dupleix's colourful and summery avocado salad is perfect for a casual buffet
Provided by Good Food team
Categories Dinner, Lunch, Side dish
Time 50m
Number Of Ingredients 13
Steps:
- Pull the meat from the chicken and shred it roughly. Trim the base from each lettuce, wash and dry the leaves, then roughly shred them. Cut the tomatoes into wedges. Finely slice the spring onions (using both white and green parts). Cut the avocados in half lengthways, remove the stones and peel. Cut crosswise into slices, and squeeze with lemon juice. Crumble the feta cheese with your fingers and toss it with the dried oregano and mint. Pick the leaves off the parsley and set aside.
- Whisk the 3 tbsp of lemon juice with the olive oil, sea salt and pepper. In a large bowl, toss the chicken, lettuce, tomatoes and spring onion, then fold through three quarters of the dressing with the avocados (carefully, so the avocados don't break up). Season with salt and pepper, then scatter over the feta, olives and parsley, and drizzle with the rest of the dressing. Squeeze extra lemon juice on top, and serve with pitta bread if you wish.
Nutrition Facts : Calories 521 calories, Fat 42 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 5 grams carbohydrates, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 2.05 milligram of sodium
Tips:
- Use ripe tomatoes and cucumbers: This will ensure that your salad is full of flavor.
- Choose a good quality feta cheese: A creamy, flavorful feta will make all the difference in your salad.
- Don't skimp on the olive oil: A good quality olive oil will help to enhance the flavors of the other ingredients.
- Season your salad to taste: Add salt, pepper, and oregano to taste.
- Add some avocado: Avocado adds a creamy, rich flavor to this salad.
- Serve immediately: This salad is best enjoyed fresh.
Conclusion:
Greek salad with avocado is a refreshing, flavorful salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. Whether you are looking for a light lunch or a side dish to accompany your main course, this salad is sure to please.
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