Greek salad is a popular dish that embodies the flavors of the Mediterranean. It typically consists of fresh vegetables, such as tomatoes, cucumbers, onions, and peppers, combined with salty feta cheese and Kalamata olives. This classic salad is often dressed with a simple vinaigrette made with olive oil, red wine vinegar, and herbs. In this article, we will explore a variation of the traditional Greek salad that incorporates creamy goat cheese, adding a tangy and rich flavor dimension to this vibrant dish.
Here are our top 9 tried and tested recipes!
GREEK SALAD WITH KALAMATA OLIVES AND GOAT CHEESE
This tasty Greek Salad combines tomatoes, green peppers and cucumbers in a tangy lemon and olive oil dressing. It has Goat cheese and Kalamata olives for a nice change and makes a great side dish.
Provided by Carol
Categories Salads
Time 5m
Number Of Ingredients 11
Steps:
- Cut up tomatoes and place in medium-sized bowl.
- Add half the mint, half the thyme, the salt, and a bit of fresh-ground black pepper. Combine ingredients and let sit at room temperature for about one hour.
- In a separate bowl, combine goat cheese, remaining mint, remaining thyme, and a bit more fresh-ground pepper. Let sit at room temperature about one hour.
- Cut up cucumbers and green peppers into bite-sized pieces. Slice the green onions and add to the cucumbers and green peppers.
- Add in the combined tomato mixture, Goat cheese, mixture, cucumbers, green onions, Green peppers and olives in large bowl. Let sit at room temperature for a few minutes.
- Just before serving, the olive oil and fresh lemon juice and mix gently with salad ingredients. (You may not need all the dressing depending on how wet you prefer your salad.) Season with salt and more fresh ground black pepper if desired and serve.
Nutrition Facts : Calories 395 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 27 grams fat, Fiber 2 grams fiber, Protein 6 grams protein, SaturatedFat 7 grams saturated fat, ServingSize 1, Sodium 934 grams sodium, Sugar 20 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 19 grams unsaturated fat
BAKED GREEK SALAD
Baked Greek Salad, a warm and inviting Greek vegetable side dish, combines the best Greek veggies like onions, olives and peppers with a delicious and fresh lemon olive oil vinaigrette. The smooth and creamy goat cheese goes well with chicken, salmon, and most fish main dishes.
Provided by Trisha Haas - Salty Side Dish
Categories Salad Recipes Side Dishes
Time 35m
Number Of Ingredients 12
Steps:
- Roasted Greek Salad with Lemon Dressing
- Preheat oven to 475 and line a baking sheet with parchment paper.
- Prep all vegetables as written above in ingredient list.
- Add chopped red and orange peppers, diced tomatoes and cubed goat cheese and mix together.
- In a small bowl, combine olive oil, oregano, garlic powder and salt and mix well.
- Drizzle half of the oil mixture onto the vegetables on the baking sheet and use hands to combine.
- Slice a lemon in half and place onto the baking sheet with inside facing up.
- Roast Greek vegetables for 17-20 minutes.
- Remove sheet pan from oven.
- Carefully squeeze lemon (it is hot) into oil mixture and whisk the lemon and olive oil dressing together.
- Add raw quartered cucumbers, drained and pitted Kalamata olives and raw sliced red onion and drizzle entire pan with remaining oil and gently toss with a spatula to combine.
- Serve Greek Salad warm or room temperature.
Nutrition Facts : ServingSize 1 g, Calories 240 kcal, Carbohydrate 10 g, Protein 1 g, Fat 23 g, SaturatedFat 3 g, Sodium 495 mg, Fiber 2 g, Sugar 4 g, UnsaturatedFat 19 g
GREEK SALAD WITH GOAT CHEESE
This recipe, brought to The Times in a 1991 article about the increasing popularity of goat cheese, is simple and full of bright flavors and satisfying textures. Feta, the cheese traditionally used in this classic salad, would be perfectly appropriate (and delicious), but we recommend giving goat cheese a try. The silken texture of the goat cheese contrasts beautifully with the lively crunch of the vegetables.
Provided by Florence Fabricant
Categories salads and dressings
Time 25m
Yield 4 to 6 servings
Number Of Ingredients 17
Steps:
- Sprinkle a little kosher salt into a large glass or ceramic salad bowl. Rub the cut side of the garlic over the salt. Discard the garlic.
- Place the lettuce, radishes, onion, scallions, green pepper and tomatoes in the bowl. Add the oregano, mint and dill.
- Shortly before serving add the olive oil, toss, then add the vinegar. Season the salad to taste with salt and pepper.
- Crumble the goat cheese over the salad, then arrange the olives and anchovy fillets on top. Toss again at the table before serving.
Nutrition Facts : @context http, Calories 281, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 25 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 7 grams, Sodium 464 milligrams, Sugar 3 grams
GREEK SALAD
This healthy Greek salad is absolutely amazing when tossed in a light and refreshing lemon vinaigrette!
Provided by Chungah Rhee
Yield 2 servings
Number Of Ingredients 12
Steps:
- To make the vinaigrette, whisk together olive oil, apple cider vinegar, lemon zest and juice and sugar in a small bowl; set aside. To assemble the salad, place romaine lettuce in a large bowl; top with red onion, cucumber, tomatoes, olives, goat cheese and pepper, to taste. Pour dressing on top of the salad and gently toss to combine. Serve immediately.
GREEK SALAD
Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.
Provided by Ina Garten
Categories appetizer
Time 50m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Place the cucumber, peppers, tomatoes and red onion in a large bowl.
- For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.
SALAD WITH WARM GOAT CHEESE
Steps:
- Slice the Montrachet into 12 (1/2-inch-thick) slices. (The easiest way to slice goat cheese is to use a length of dental floss.) Dip each slice into the beaten egg whites, then the bread crumbs, being sure the cheese is thoroughly coated. Place the slices on a rack and chill them for at least 15 minutes.
- For the dressing, place the vinegars, sugar, salt, pepper, and egg yolk in the bowl of a food processor fitted with a steel blade and blend for 1 minute. With the motor running, slowly pour the olive oil through the feed tube until the vinaigrette is thickened. Season, to taste.
- Toss the salad greens with enough dressing to moisten, then divide them among 6 plates.
- Melt 1 tablespoon oil and 1 tablespoon butter in a saute pan over medium-high heat until just under smoking. Cook the goat cheese rounds quickly on both sides until browned on the outside but not melted inside. Top each salad with 2 warm rounds and serve.
GREEK ORZO SALAD
Tart and refreshing, this side salad is a big hit at Judy Roberts' Las Vegas, Nevada home. With all the tasty toppings-including red onion, tomatoes, olives, feta cheese and a zesty dressing-you'd never know it has just 7 grams of fat. "Tiny pasta called orzo gives it extra interest," Judy notes.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Cook orzo according to package directions; drain. In a large serving bowl, toss orzo with 2 teaspoons oil. , In another bowl, combine the onion, parsley, vinegar, oregano, salt, sugar, pepper and remaining oil; pour over orzo and toss to coat. Cover and refrigerate for 2-24 hours. Just before serving, gently stir in tomatoes, cucumber, olives and cheese.
Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 498mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges
GOOD FOR YOU GREEK SALAD
A yummy and low-fat Greek salad recipe. You can use two green onions instead of the small red onion, if you wish.
Provided by Candice
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 9
Steps:
- In shallow salad bowl, or on serving platter, combine tomatoes, cucumber, and onion. Sprinkle with oil, lemon juice, oregano, and salt and pepper to taste. Sprinkle feta cheese and olives over salad. Serve.
Nutrition Facts : Calories 187.2 calories, Carbohydrate 8.3 g, Cholesterol 22.3 mg, Fat 15.6 g, Fiber 2 g, Protein 5 g, SaturatedFat 5.2 g, Sodium 346.8 mg, Sugar 4 g
GREEK SALAD I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
Provided by Meesh
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
- Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g
Tips for Perfect Greek Salad with Goat Cheese:
- Fresh Ingredients: Start with the best quality ingredients. Fresh, ripe vegetables, herbs, and cheese will make all the difference in the taste of your salad.
- Cucumber Prep: To prevent your salad from becoming watery, slice the cucumbers thinly and sprinkle them with salt. Let them sit for 10 minutes, then rinse and pat dry before adding them to the salad.
- Red Onion Trick: To tone down the sharp flavor of red onion, soak the sliced onions in cold water for 5 minutes before adding them to the salad.
- Goat Cheese Selection: Choose a high-quality goat cheese that is firm enough to hold its shape in the salad. Fresh goat cheese is best, but you can also use aged goat cheese for a more intense flavor.
- Dressing Balance: The dressing should complement the fresh flavors of the salad without overpowering them. Use a light hand with the olive oil and vinegar, and adjust the seasonings to your taste.
- Serving Suggestions: Serve the Greek salad immediately after assembling, while the vegetables are still crisp. It pairs well with grilled chicken or fish, or as a side dish to a main course.
Conclusion:
Greek salad with goat cheese is a refreshing, flavorful, and healthy dish that is perfect for any occasion. With its combination of fresh vegetables, herbs, and creamy goat cheese, it is a delightful blend of textures and flavors. Whether you are looking for a quick and easy lunch option or a vibrant side dish, this salad is sure to please. Experiment with different variations of the recipe, using different types of vegetables, herbs, and cheeses, to find your perfect combination. Enjoy the taste of the Mediterranean with every bite!
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