Best 3 Greek Style Chickpea Salad Recipes
Are you seeking a flavorful and healthy salad option that tantalizes your taste buds? Look no further than the classic Greek-style chickpea salad. This vibrant dish, originating from the heart of the Mediterranean, combines the goodness of chickpeas, fresh vegetables, and aromatic herbs, creating a symphony of flavors that will delight your palate. With its ease of preparation and versatile nature, it's perfect for casual gatherings, potlucks, or as a wholesome meal. Get ready to embark on a culinary journey to the sun-kissed shores of Greece, where this delectable salad will transport you to a world of culinary bliss.
Here are our top 3 tried and tested recipes!
GREEK-STYLE CHICKPEA SALAD
This is a light, healthy, and refreshing salad! I found this gem in the Cook's Illustrated "The Best Light Recipe" book and I have made it many times since. Basically you are just chopping things up and throwing them together in a bowl so even the kids can help with this one. Very tasty, and excellent served over a bed of greens and herb garlic pita chips. I've tweaked it ever so slightly. This salad can be refrigerated in an airtight container for up to 3 days. Season with additional lemon juice, salt, pepper, and oil as needed before serving. Very easy clean up, and your salad is ready in less than 20 minutes.
Provided by MelvinsWifey
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, toss together chickpeas, onion, cucumber, mint, feta and parsley.
- In a small bowl, whisk together lemon juice, olives, mustard, oil, and garlic.
- Pour dressing into the large bowl with chickpeas and vegetables until combined.
- Season with salt and pepper to taste.
Nutrition Facts : Calories 233.6, Fat 6.5, SaturatedFat 2, Cholesterol 8.9, Sodium 603.5, Carbohydrate 36, Fiber 6.9, Sugar 1.1, Protein 9.1
GREEK-STYLE CHICKPEA SALAD
As the Summer of Death and Bizarre Weather comes to a close, so does Healthy and Delicious' occasional series on mayo-less salads. Our fourth and final recipe is Greek-Style Chickpea Salad from Cook's Illustrated Best Light Recipe. A chickpea-based concoction, it relies on cucumber for freshness, onion for zest, and a smattering of feta cheese for tang (or, as some are wont to call it, "feta-ey-ness"). Everything balances perfectly with the dressing. Too often, grain and bean salads are over-dressed, leaving the contents to stew in a pool of flavored grease. It's not good for healthy eating or the texture of the food. This dish bucks that trend by using just the right ratio of lemon juice, Dijon mustard, olives, and olive oil. It clings lightly to the chickpeas instead of drenching them. And whether you're concerned about weight or leaky Tupperware at your Labor Day picnic, this is undoubtedly a good thing. Oh, and it's delicious, too, as Cook's Illustrated recipes tend to be. The Best Light Recipe tome is quickly becoming an all-star of my cookbook collection, joining the ranks of their Best 30-Minute Recipe book and Christopher Kimball's The Cook's Bible. All are highly suggested reading. Enjoy the end of your mayo-less summers. See you in the mayo-less autumn.
Provided by tdlopez
Categories Beans
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Procedure.
- In a large bowl, toss chickpeas, onion, cucumber, mint, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
GREEK STYLE CHICKPEA SALAD
Steps:
- In a large bowl, toss chickpeas, onion, cucumber, basil, feta and parsley. In a small bowl, whisk lemon juice, olives, mustard, oil, and garlic together. Pour dressing on top of the chickpea mixture and stir gently until combined. Season with salt and pepper to taste, and feel free to add slightly more cheese, lemon juice, oil, salt, or pepper right before serving.
Tips:
- Use fresh, high-quality ingredients. This will make a big difference in the flavor of your salad.
- Don't overcook the chickpeas. They should be tender but still have a slight bite to them.
- Use a variety of vegetables. This will add color, texture, and flavor to your salad.
- Don't be afraid to experiment with different dressings. There are many different ways to dress a chickpea salad, so find one that you like.
- Make it ahead of time. Chickpea salad is a great make-ahead dish. It can be stored in the refrigerator for up to 3 days.
Conclusion:
Greek-style chickpea salad is a delicious, healthy, and versatile dish. It's perfect for a light lunch or dinner, or as a side dish. With its simple ingredients and bold flavors, this salad is sure to please everyone at your table. So next time you're looking for a new salad recipe, give this one a try. You won't be disappointed!
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