Best 4 Greek Vegetable Wrap Recipes

Are you seeking a light and flavorful vegetarian meal that's brimming with the vibrant flavors of Greece? Look no further than the tantalizing Greek vegetable wrap, a delectable fusion of crisp veggies, aromatic herbs, and tangy sauces, all expertly crafted into a portable package. Embark on a culinary journey to the sun-kissed lands of Greece, where fresh produce, flavorful spices, and culinary traditions come together to create this irresistible wrap. Whether you're seeking a quick and satisfying lunch or an impressive appetizer to wow your guests, this article will guide you through selecting the perfect recipe and provide expert tips to ensure your Greek vegetable wrap turns out extraordinary.

Check out the recipes below so you can choose the best recipe for yourself!

GREEK SALAD WRAPS

Greek salad wraps image

Great for on-the-go summer lunches and suppers

Provided by Good Food team

Categories Lunch, Side dish, Snack, Supper

Time 10m

Number Of Ingredients 6

Ingredients

1 large vine ripened tomato
50cm piece of cucumber
6 kalamata olives , optional
2 very large soft tortilla wraps
50g feta cheese
2 heaped tbsp hummus

Steps:

Roughly chop the tomato, cut the cucumber into sticks and split and stone the olives (if using).
Now heat the tortillas. If you have gas, put each one for 10 seconds on a lit gas ring - you have to be a little bit brave - then turn it over quickly, using tongs, and heat the other side for another 8 seconds or so. The tortillas will be slightly charred in places, which adds a fantastic flavour. If you don't have gas, warm a pan to a medium heat before quickly tossing in your tortillas one at a time. You don't need to have any oil on the pan.
Make a row of tomato, cucumber, feta and olives down the centre of each warm tortilla. Now spread the hummus around the top and sides of the tortilla. Fold in the sides to seal in the ingredients and roll up tightly to make a big cigar. Cut in half and eat with your fingers.

Nutrition Facts : Calories 297 calories, Fat 18 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 25 grams carbohydrates, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 2.08 milligram of sodium

GREEK CHICKEN WRAPS - SOUVLAKI

Greek Chicken Wraps - Souvlaki image

A simple, delicious and healthy wrap found all over Greece. The measurements are all flexible. Be sure to toast the wrap before serving - it'll make all the difference. Enjoy!

Provided by Michael Capstick

Time 1h15m

Yield Makes 6-8 wraps

Number Of Ingredients 19

Ingredients

1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
1/2 a cucumber
200g tomatoes
1/2 iceberg lettuce
1 red onion
6-8 tortilla wraps/ flatbreads / thin pittas - i prefer tortillas
homemade/pre-made tzatziki
3 tbsp Olive Oil
3 tbsp Lemon Juice
3 Garlic Cloves (minced/finely chopped)
1 tbsp oregano
1 tsp salt
Freshly cracked black pepper
6-8 Boneless Skinless Chicken Thighs

Steps:

Prepare the Chicken Marinade first. Get a large bowl. Combine olive oil, lemon juice, garlic, oregano, salt and pepper. Add the Chicken Thighs and give it a mix with your hands. Make sure you get into all the nooks and crannies. Add more oregano if necessary. Leave for 30ish minutes.
Prepare wrap ingredients. Slice tomatoes, slice cucumber into half moon shapes, THINLY slice onions and slice the lettuce.
Add the marinated chicken to a medium-heat skillet or frying pan for 5-7 minutes. Cook in 2 batches to avoid over crowding the pan (this should allow it to brown nicely). Once nicely browned and cooked through leave to rest on a chopping board for 5 minutes before slicing.
Build the wraps. Toast the flatbread or tortilla on a frying pan. I place a tortilla directly onto the gas as this gives a nice charred flavour. You may prefer to heat in frying pan.
Build the wraps - tortilla/flatbreat, then lettuce, onion, cucumber, tomatoes.and tzatziki. Be careful not to over fill, just a little of each is best. Slice the rested chicken and add to the wrap. And enjoy!
To wrap the tortilla properly, first fold up from the bottom, the fold the two adjacent sides over.

GREEK VEGETABLE WRAPS

Greek Vegetable Wraps image

Get out the zucchini and feta to make these delicious Healthy Living Greek Vegetable Wraps. Serves four, deliciously!

Provided by My Food and Family

Categories Home

Time 25m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/4 cup KRAFT Greek Vinaigrette Dressing
2 Tbsp. lemon juice
3 cups mushroom slices
1 cup each zucchini strips, red pepper strips, halved red onion slices
4 flour tortillas (6 inch)
2 cups chopped romaine lettuce
1/4 cup ATHENOS Crumbled Reduced Fat Feta Cheese

Steps:

Mix dressing and lemon juice. Toss mushrooms, zucchini, red peppers and onions in large bowl. Add dressing mixture; mix lightly. Place in foil-lined 15x10x1-inch baking pan.
Bake at 400°F for 15 minutes, stirring after 10 minutes.
Cover tortillas with lettuce; top with vegetable mixture. Sprinkle with cheese. Roll up.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 6 g

GREEK VEGETABLE WRAP

Greek Vegetable Wrap image

Make and share this Greek Vegetable Wrap recipe from Food.com.

Provided by ratherbeswimmin

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 tablespoon fresh lemon juice
2 tablespoons coarsely grated parmesan cheese
2 teaspoons chopped fresh mint leaves
2 cloves garlic, minced
2 tablespoons olive oil
1 -2 cucumber, peeled and diced
1 large ripe tomatoes, coarsely chopped
1/2 cup chopped vidalia onion
10 kalamata olives, halved and pitted
2 cups shredded romaine lettuce, preferably hearts
1/3 cup crumbled feta cheese
salt & fresh ground pepper
2 large burrito size flour tortillas (warmed)

Steps:

In a large bowl, add the lemon juice, parmesan cheese, mint, and garlic; stir to combine.
Add the olive oil; whisk to combine.
Add the cucumber, tomato, onion, and olives; toss to combine.
Add the romaine lettuce and feta cheese; toss to combine.
Season with salt and pepper to taste.
Spoon half of the salad mixture onto the lower third of each tortilla; make sure the filling does not reach the edge of the tortilla.
Wrap up burrito style (fold in the two sides of the tortilla and roll-up the tortilla away from you).
Cut in half on the bias and serve immediately.

Nutrition Facts : Calories 658.2, Fat 32, SaturatedFat 9.1, Cholesterol 26.6, Sodium 1285.6, Carbohydrate 77.5, Fiber 7.8, Sugar 10.6, Protein 18.1

Tips:

Choose the right bread: For a light and airy wrap, use a soft tortilla or pita bread. For a more substantial wrap, use a hearty whole-wheat tortilla or lavash bread.
Don't overfill the wrap: Too much filling will make the wrap difficult to eat and more likely to fall apart.
Use a variety of fillings: The more variety you have in your wrap, the more flavorful it will be. Try to include a mix of textures and flavors, such as crunchy vegetables, creamy cheeses, and tangy sauces.
Be creative with your presentation: If you're serving the wraps to guests, take the time to arrange them in a visually appealing way. You can also add a garnish, such as a sprig of fresh herbs or a dollop of yogurt, to make the wraps look even more appetizing.

Conclusion:

Greek vegetable wraps are a delicious, healthy, and versatile meal that can be enjoyed for lunch, dinner, or a snack. With a little creativity, you can create endless variations of this simple dish. So next time you're looking for a quick and easy meal, give Greek vegetable wraps a try. You won't be disappointed!