Best 5 Greek Watermelon Barley Salad Recipes
Prepare to tantalize your taste buds with a culinary journey to the sun-kissed shores of Greece. Discover the vibrant flavors of the "Greek Watermelon Barley Salad," a refreshing and delightful dish that embodies the essence of Mediterranean cuisine. This salad artfully combines the sweetness of ripe watermelon, the nutty flavor of barley, and a medley of fresh herbs, creating a symphony of flavors that will transport you to the heart of Greece. Whether you're seeking a light and healthy luncheon option or a vibrant side dish to complement your main course, this salad promises to elevate your dining experience with its burst of freshness and authentic Greek charm.
Here are our top 5 tried and tested recipes!
GREEK-STYLE WATERMELON SALAD
It's not an immediately obvious combination - watermelon, cucumber, olives and feta - but one bite will leave you convinced that this savory-sweet summer salad is something truly special. The astringent punch of the olives and feta provides a sophisticated counterpoint to the watery mellowness of the melon and cucumber. With a hunk of bread, it's a lovely light lunch; with practically any grilled meat or fish, it's an ideal summer supper.
Provided by Mark Bittman
Categories easy, quick, salads and dressings
Time 5m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large bowl combine 3 cups cubed watermelon; 2 large ripe tomatoes, chopped; 1 medium cucumber, peeled, seeded and chopped; 1 small red onion, sliced; 1/3 cup pitted kalamata olives; 1/3 cup crumbled feta; and some chopped parsley and mint. Drizzle with olive oil and red-wine vinegar, sprinkle with salt and pepper, toss and serve.
Nutrition Facts : @context http, Calories 147, UnsaturatedFat 5 grams, Carbohydrate 17 grams, Fat 8 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 698 milligrams, Sugar 11 grams
BARLEY GREEK SALAD
Provided by Patrick and Gina Neely : Food Network
Categories side-dish
Time 4h15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Combine the barley, 3 cups water and a pinch salt in a medium-size saucepan. Bring to a boil, reduce the heat to low and simmer until the barley is tender, about 45 minutes. Drain in a colander and let cool.
- Combine the tomatoes, feta, olives, mint, bell pepper and shallots in a bowl. Add the cooled barley.
- Whisk together the red wine vinegar and olive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss. Cover with plastic wrap and place in the refrigerator until ready to serve.
GREEK WATERMELON-BARLEY SALAD
Provided by Laurie Woolever
Categories easy, salads and dressings
Time 45m
Yield 6 servings
Number Of Ingredients 15
Steps:
- In a large pot, combine barley and about 2 quarts water. Bring to a boil, reduce heat and simmer until cooked al dente, about 30 minutes. Season generously with salt and let sit for 5 minutes. Drain and cool.
- In a bowl, combine red onion, olive oil, green pepper, vinegar, capers and garlic. Add to barley and toss. Add watermelon, black-eyed peas, tomatoes, cucumber, feta, parsley and dill, and toss again. Serve cold or at room temperature as a main course or, if desired, with grilled shrimp or chicken.
Nutrition Facts : @context http, Calories 449, UnsaturatedFat 17 grams, Carbohydrate 48 grams, Fat 25 grams, Fiber 11 grams, Protein 11 grams, SaturatedFat 7 grams, Sodium 670 milligrams, Sugar 8 grams
GREEK STYLE WATERMELON SALAD
Make and share this Greek Style Watermelon Salad recipe from Food.com.
Provided by sheepdoc
Categories Greek
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix all ingredients together.
- Serve at room temperature or chilled.
Nutrition Facts : Calories 114.7, Fat 4.3, SaturatedFat 2.1, Cholesterol 11.1, Sodium 229.5, Carbohydrate 17.7, Fiber 2.6, Sugar 12, Protein 4
GREEK BARLEY SALAD
this recipe uses fast cooking barley, but you can use regular barley too, just increase the cooking time to 45 minutes.
Provided by chia2160
Categories Grains
Time 35m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- bring 2 c vegetable broth to a boil.
- add barley, cover, lower to simmer and cook 12 minutes until barley is tender.
- remove from heat, drain if necessary, cool completely.
- combine barley, peppers, cucumbers, tomatoes, onions and olives in a bowl.
- combine broth, lemon juice, garlic, oregano, salt and pepper, stir well and add to barley mixture, toss well.
- add feta cheese, toss.
- serve over romaine lettuce leaves.
Tips:
- Choose the right watermelon: Look for a watermelon that is heavy for its size, has a deep red color, and sounds hollow when you tap on it.
- Cut the watermelon properly: Cut the watermelon in half lengthwise, then use a spoon to scoop out the seeds. Cut the watermelon into 1-inch cubes.
- Cook the barley: Rinse the barley in a fine-mesh strainer. Bring a pot of water to a boil, add the barley, and cook according to package directions. Drain the barley and let it cool.
- Make the dressing: Whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Taste the dressing and adjust the seasonings as needed.
- Assemble the salad: In a large bowl, combine the watermelon, barley, feta cheese, cucumber, red onion, and mint. Pour the dressing over the salad and toss to combine.
- Serve the salad: Serve the salad immediately or chill it for later.
Conclusion:
Greek watermelon barley salad is a refreshing and flavorful salad that is perfect for summer. It is made with fresh watermelon, barley, feta cheese, cucumber, red onion, and mint. The salad is dressed with a simple vinaigrette made with olive oil, lemon juice, honey, Dijon mustard, salt, and pepper. Greek watermelon barley salad is a healthy and delicious salad that is easy to make. It is a great way to enjoy the fresh flavors of summer.
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