Best 2 Green Beans And Pearl Onions Recipes
Green beans and pearl onions are two vegetables that pair beautifully together in a variety of dishes. They are both slightly sweet and have a delicate texture that makes them perfect for salads, stir-fries, and casseroles. Green beans are also a good source of vitamins A, C, and K, while pearl onions are a good source of sulfur compounds, which have antioxidant and anti-inflammatory properties. If you're looking for a delicious and healthy side dish or main course, green beans and pearl onions are a great option. Here are a few of our favorite recipes for cooking these two vegetables together.
Here are our top 2 tried and tested recipes!
GREEN BEANS AND PEARL ONIONS
Make and share this Green Beans and Pearl Onions recipe from Food.com.
Provided by Millereg
Categories Lunch/Snacks
Time 28m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- If you are using fresh green beans, boil them 5 to 8 minutes or until they are tender.
- Sauté the pearl onions in the olive oil until they are translucent.
- Add the green beans (with ends removed) and summer savory and cook over low heat until heated through.
- Season to taste with salt and pepper, add some unsalted butter if desired and serve hot.
- Make it even yummier and heartier by throwing in some crumbled bacon or small diced ham.
- For a Vegan/Vegetarian version omit the optional bacon and ham or use Vegetarian bacon or Vegetarian ham.
GREEN BEANS W/ ROASTED FENNEL AND PEARL ONIONS
I LOVE this! The fennel bulb adds a delicate flavor. Adding the seeds further adds to the flavor of the fennel. I have used both fresh & frozen pearl onions, Using frozen pearl onions works out great without all the fuss of removing the skins off fresh onions. You can roast the onion & fennel bulb and make the buttery paste a head of time. Then combine with the hot green beans. Veggie amounts are flexible. This is amazing and a great side to serve with chicken, pork of beef. Source of Recipe: Inspired by Emeril & tweaked by Moi.
Provided by Chicagoland Chef du
Categories Onions
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°.
- In a large bowl or plastic zipper bag combine onions, fennel slices, EVOO, salt and pepper. Toss to coat.
- Spread evenly in a single layer on a prepared baking sheet sprayed w/ oil. Sprinkle with sea salt.
- Roast fennel and onions until softened and lightly brown, about 30-40 minutes. This can be done ahead of time.
- Crush fennel seeds to release the oil, I use a mortar & pestle.
- COMBINE: to make a buttery paste and set aside; 1-2 T EVOO, 2 T butter, 1/2 t sea salt, lemon zest, pepper, fennel seeds. This can be made ahead of time.
- In the mean time, steam green beans until crispy tender or desired tenderness.
- In a serving bowl, combine roasted fennel and onions, green beans, add the buttery paste mixture to coat.
- Serve hot / immediately.
- Serve 4-6.
Nutrition Facts : Calories 161, Fat 9.6, SaturatedFat 4.2, Cholesterol 15.3, Sodium 528.9, Carbohydrate 18.5, Fiber 5.9, Sugar 6.2, Protein 3.4
Tips:
- Choose fresh, tender green beans: Look for beans that are bright green in color and have no blemishes. Avoid beans that are wilted or have brown spots.
- Trim the green beans before cooking: Remove the ends of the beans and any strings that may be present.
- Blanch the green beans before cooking: Blanching helps to preserve the beans' color and crispness. To blanch the beans, bring a large pot of salted water to a boil. Add the beans and cook for 2-3 minutes, or until they are tender-crisp. Immediately remove the beans from the boiling water and plunge them into a bowl of ice water to stop the cooking process.
- Use small pearl onions: Pearl onions are the perfect size for this recipe. If you can't find pearl onions, you can use regular onions, but be sure to cut them into small pieces.
- Cook the onions until they are caramelized: Caramelized onions add a delicious sweetness and depth of flavor to this dish. To caramelize the onions, cook them over low heat in a little bit of butter or olive oil until they are soft and golden brown.
- Use a flavorful stock: The stock you use to make the sauce will add a lot of flavor to the dish. Be sure to use a stock that you enjoy the taste of.
- Season the dish to taste: Once the dish is cooked, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs.
Conclusion:
This green beans and pearl onions recipe is a delicious and easy-to-make side dish that is perfect for any occasion. The beans are tender-crisp, the onions are caramelized and sweet, and the sauce is flavorful and savory. This dish is sure to be a hit with your family and friends.
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