Best 13 Green Beans Black Eyed Peas Salad Recipes

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Green beans and black eyed peas are a classic combination that can easily be enjoyed as a salad. Whether you're looking for a simple side dish, a healthy lunch option, or a refreshing addition to your next potluck, this salad has something for everyone. With its vibrant colors, delightful textures, and delicious flavors, this salad will be a hit with all who try it.

Here are our top 13 tried and tested recipes!

SOUTHWESTERN BLACK BEAN AND BLACK EYED PEAS SALAD RECIPE



Southwestern Black Bean and Black Eyed Peas Salad Recipe image

Provided by LittleFamilyAdventure.com

Time 35m

Number Of Ingredients 12

1/2 cup lemon juice
1/4 cup olive oil
1 Tablespoon honey
1 teaspoon cumin
1 teaspoon chili powder
1/2 teaspoon garlic powder
1/2 teaspoon salt
2 cups black beans
2 cups black eyed peas
2 cups whole kernel corn, frozen or fresh
1 bell pepper, chopped (about 1 cup)
2 Tablespoons dried cilantro

Steps:

  • In a large bowl, combine the dressing ingredients.
  • Whisk well.
  • Add remaining ingredients to bowl and stir to combine.
  • Cover and refrigerate for at least 30 minutes.

Nutrition Facts : Calories 146 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 5 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 99 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BLACK EYED PEAS AND GREEN BEANS



Black Eyed Peas and Green Beans image

Combine black eyed peas with green beans and onions for a nice side dish loaded with protein and fiber. Don't skip the black eyed peas, they are truly underrated and actually quite delicious.

Provided by Jamie Geller

Categories     Side, Vegetable Side

Time 30m

Yield 4

Number Of Ingredients 8

1 pound green beans, trimmed and cut into 1-inch pieces
1 tablespoon extra virgin olive oil
1 large onion, diced
1 (15-ounce) can black eyed peas, drained and rinsed
1 teaspoon Tabasco or hot sauce
½ teaspoon kosher salt
¼ teaspoon chili powder
¼ teaspoon garlic powder

Steps:

  • In a large sauté pan, cook green beans in olive oil over medium-high heat for 5 to 8 minutes. Add onion and cook 8 to 10 minutes more or until onion is translucent and beans are tender. Add black-eyed peas, hot sauce, salt, chili powder, and garlic powder and stir to combine. Heat 2 to 4 minutes and serve immediately.

Nutrition Facts :

BLACK-EYED PEA AND BEAN SALAD



Black-Eyed Pea and Bean Salad image

"I was trying to use up some ingredients I had in our pantry one day and threw this bean salad together," related Marilyn Gonsman of Blairsville, Georgia. "I served it the next night with chicken, and everyone enjoyed it."

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 10

1 can (16 ounces) kidney beans, rinsed and drained
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2 celery ribs, thinly sliced
1/2 cup chopped sweet red pepper
1/2 cup chopped red onion
3 tablespoons red wine vinegar
3 tablespoons white wine vinegar
2 tablespoons olive oil
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the kidney beans, black-eyed peas, black beans, celery, red pepper and onion. In a small bowl, whisk together the vinegars, oil and salt. Pour over bean mixture; toss to coat. Refrigerate for about 4 hours, stirring occasionally.

Nutrition Facts : Calories 169 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 414mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges

GREEN BEANS, BLACK-EYED PEAS SALAD



Green Beans, Black-Eyed Peas Salad image

Make and share this Green Beans, Black-Eyed Peas Salad recipe from Food.com.

Provided by LikeItLoveIt

Categories     Lunch/Snacks

Time 20m

Yield 5 serving(s)

Number Of Ingredients 8

1 (16 ounce) bag frozen French-cut green beans
1 (16 ounce) can black-eyed peas
2 large ripe tomatoes
1/2 cup chopped parsley
4 scallions, chopped
1 lemon, juice of
1 tablespoon vegetable oil
salt and pepper

Steps:

  • Steam and drain the green beans and allow them to cool completely.
  • Drain and rinse the black eyed peas.
  • Combine all ingredients and mix well.
  • May be served chilled.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 8h10m

Yield 4 to 6 servings

Number Of Ingredients 11

1 large tomato, diced
1/2 medium red onion, finely chopped
1 small red bell pepper, finely chopped
1 jalapeno, finely chopped
2 tablespoons chopped green onions
2 tablespoons chopped fresh parsley leaves
1/4 cup unseasoned rice wine vinegar
1/4 cup canola oil
1/2 teaspoon sugar
Salt and freshly ground black pepper
Two 15-ounce cans black-eyed peas, drained

Steps:

  • Combine the first 6 ingredients in a bowl.
  • In a separate small bowl, whisk together the rice wine vinegar, canola oil, sugar, and salt and pepper.
  • Toss all together with the black-eyed peas and let marinate for at up to 8 hours in the refrigerator before serving.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Provided by Food Network

Categories     side-dish

Time 15m

Yield 7 to 8 servings

Number Of Ingredients 14

One (#10 can) black-eyed peas, rinsed and drained
1/2 red bell pepper, seeded and finely chopped, optional
1/2 green bell pepper, seeded and finely chopped, optional
1/2 to 1 small or medium red onion, chopped
1 clove garlic, peeled and finely minced
3/4 cup chopped flat-leaf Italian parsley
1/2 fresh jalapeno, very finely minced
1/4 cup olive oil
1/4 cup canola oil
1/3 cup red wine vinegar
1 tablespoon whole-grain mustard
1 tablespoon brown mustard
1/2 tablespoon salt
1/2 tablespoon ground black pepper

Steps:

  • In a large salad bowl, combine the black-eyed peas, red and green bell peppers, onion, garlic, parsley and jalapeno.
  • In a medium bowl, whisk together the olive oil, canola oil, vinegar, whole-grain mustard, brown mustard, salt and pepper. Pour over the salad mixture and toss well.

GREEK BLACK-EYED PEAS SALAD



Greek Black-Eyed Peas Salad image

Black-eyed peas may not be part of the Greek New Year's tradition, as they are in the American South, but this recipe still makes a great, light dish.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, salads and dressings, main course, side dish

Time 1h15m

Yield Serves four to six

Number Of Ingredients 13

1 1/2 cups black-eyed peas, washed and picked over
1 bay leaf
Salt to taste
1/4 cup extra virgin olive oil
1 red pepper, diced
2 plump garlic cloves, green shoots removed, minced
1 teaspoon cumin seeds, lightly crushed in a mortar
1 red onion, halved and sliced (optional)
Freshly ground black pepper
1/4 cup chopped fresh dill
2 tablespoons chopped fresh parsley
2 tablespoons red wine vinegar
1/2 cup crumbled feta

Steps:

  • Place the beans in a pot with the bay leaf and cover with water by 2 to 3 inches. Bring to a boil, reduce the heat, add salt to taste and simmer gently until peas are tender but not mushy, about 45 to 50 minutes. Drain through a colander set over a bowl. Transfer the black-eyed peas to a salad bowl.
  • Meanwhile, heat a medium skillet over medium-high heat, and add 1 tablespoon of the oil. When it is hot, add the red pepper and cook, stirring often, until just crisp-tender, about 2 to 3 minutes. Add the garlic and cumin seeds, and stir together for another minute or two until the garlic is fragrant. Remove from the heat and toss with the black-eyed peas. Toss with the vinegar, remaining olive oil, 1/4 cup of the bean broth, and salt and pepper to taste. Cool to room temperature.
  • If using the red onion, place it in a bowl, cover with cold water, and soak for 5 to 10 minutes. Drain and rinse. Add to the salad along with the dill and parsley. Toss well. Sprinkle the feta over the top, and serve.

Nutrition Facts : @context http, Calories 157, UnsaturatedFat 8 grams, Carbohydrate 9 grams, Fat 12 grams, Fiber 2 grams, Protein 3 grams, SaturatedFat 3 grams, Sodium 200 milligrams, Sugar 2 grams

BLACK-EYED PEAS SALAD



Black-Eyed Peas Salad image

This salad would make a terrific addition to summer BBQs and picnics, it travels and holds well. The slightly sweet and spicy dressing gives the vegetables a welcome zing.

Provided by Susie D

Categories     Beans

Time 1h

Yield 8 serving(s)

Number Of Ingredients 19

1 (16 ounce) bag black-eyed peas, frozen
1/2 teaspoon salt
water
1/2 cup zucchini, diced
1/2 cup purple onion, diced
1/2 cup carrot, grated
3 jalapenos, seeded & diced
1 garlic clove, minced
1/3 cup red bell pepper, diced
1/2 cup pimento stuffed olive, sliced thin
1/4 cup balsamic vinegar
2 tablespoons honey
1 tablespoon fresh sage
1/4 teaspoon black pepper
1/4 cup oil
2/3 cup sugar
1 teaspoon red pepper flakes
1 teaspoon parsley flakes
salt and black pepper

Steps:

  • In saucepan, add frozen BE peas, 1/2 t salt, cover with water; bring to a boil and cook until peas are tender (about 40 minutes) adding water if needed; Drain well in colander.
  • While peas are cooking prepare all vegetables, olives and garlic; stir together in mixing bowl.
  • Make dressing: Add vinegar, honey, sugar, sage, red pepper flakes, black pepper to small bowl or blender; Slowly beat in the oil until thickened.
  • Pour drained peas and dressing into the bowl of vegetables; Stir well: Add parsley flakes; Adjust salt& black pepper to taste.
  • Chill at least 2 hours to let flavors blend; Stir well before serving.

Nutrition Facts : Calories 205.9, Fat 7.3, SaturatedFat 1, Sodium 324.5, Carbohydrate 33.2, Fiber 2.8, Sugar 23.6, Protein 3.2

MELISSA'S BLACK-EYED PEA SALAD



Melissa's Black-Eyed Pea Salad image

Perfect for New Year's Day.

Provided by Melissa

Categories     Salad     Beans

Time 8h15m

Yield 4

Number Of Ingredients 12

1 ½ cups canned black-eyed peas, rinsed and drained
¾ cup diced green bell pepper
½ cup diced celery
½ cup diced red onion
¼ cup diced yellow onion
¼ cup vegetable oil
¼ cup white sugar
2 tablespoons apple cider vinegar
1 clove garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon hot pepper sauce

Steps:

  • Combine black-eyed peas, green bell pepper, celery, red onion, and yellow onion in a large bowl.
  • Whisk vegetable oil, sugar, cider vinegar, garlic, salt, black pepper, and hot pepper sauce together in a bowl.
  • Pour vinegar mixture over vegetables; toss to coat. Cover and refrigerate overnight before serving.

Nutrition Facts : Calories 261.9 calories, Carbohydrate 29.9 g, Fat 14.2 g, Fiber 4.3 g, Protein 5 g, SaturatedFat 2.3 g, Sodium 578.2 mg, Sugar 14.7 g

BLACK-EYED PEA SALAD WITH BABY GREENS



Black-Eyed Pea Salad with Baby Greens image

Baby spinach and red mustard leaves are more tender and spicy than the familiar varieties of those greens. You can use other spicy baby lettuces, such as chard and tatsoi, or look for packaged blends (sometimes called spring or Asian mix) in many supermarkets.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 11

1 can (15 ounces) black-eyed peas, drained and rinsed
1 tomato, diced (3/4 cup)
1/2 large red onion, thinly sliced
1 garlic clove, minced
1 tablespoon coarsely chopped cilantro
1 tablespoon red-wine vinegar
1 teaspoon Dijon mustard
3 tablespoons extra-virgin olive oil
Coarse salt and freshly ground pepper
6 cups baby spinach
2 cups baby red mustard greens

Steps:

  • In a large bowl, combine black-eyed peas with tomato, onion, garlic, cilantro, vinegar, mustard, and oil; gently toss to combine. Season with salt and pepper.
  • When ready to serve, combine spinach and mustard greensin a large salad bowl. Top with the bean salad, and gentlytoss to combine.

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

Each time I take this dish to a church supper, I get many, many requests to share the recipe. My family has enjoyed this tasty salad for years, and it works very well alongside ham, brisket or chicken. It is inexpensive to make, and the red onion rings add a nice touch of color to a meal. The real beauty of this salad is that it can be made well ahead of time.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 8 servings.

Number Of Ingredients 10

2 cans (15 ounces each) black-eyed peas, rinsed and drained
1/2 cup red onion rings
1/2 cup chopped green pepper
1 small garlic cloves, minced
1 teaspoon sugar
1/4 cup vinegar
1/4 cup vegetable oil
1/2 teaspoon salt, optional
Dash pepper
Dash hot pepper sauce

Steps:

  • In a medium salad bowl, combine peas, onion, green pepper and garlic. Stir together all remaining ingredients and pour over vegetable mixture. Chill, covered for at least 12 hours.

Nutrition Facts : Calories 162 calories, Fat 8g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 359mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges

NEW YEAR'S BLACK-EYED PEA SALAD



New Year's Black-Eyed Pea Salad image

A southerner would scoff at this dish, which contains no ham hocks or salt pork. The vibrant salad, which I like to serve warm, makes it very clear that those ingredients are not essential for great black-eyed peas.

Provided by Martha Rose Shulman

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 16

1 tablespoon extra virgin olive oil
1 medium onion, chopped
3 or 4 garlic cloves, minced
1 pound black-eyed peas, washed and picked over
6 cups water
1 bay leaf
Salt to taste
1/4 cup red wine vinegar or sherry vinegar
1 garlic clove, minced
Salt and freshly ground pepper to taste
1 to 2 teaspoons lightly toasted cumin, ground (to taste)
1 teaspoon Dijon mustard
1/2 cup broth from the beans
1/3 cup extra virgin olive oil
1 large red bell pepper, diced
1/2 cup chopped cilantro

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy soup pot over medium heat and add the onion. Cook, stirring, until tender, about 5 minutes. Add half the garlic and cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Add the black-eyed peas and the water and bring to a simmer. Skim off any foam from the surface of the water. Add the bay leaf and salt to taste (1 to 2 teaspoons). Reduce the heat, cover and simmer 30 minutes. Taste and add more salt if desired. Add the remaining garlic, cover and simmer until the beans are tender but intact. Taste and adjust salt. Remove from the heat and carefully drain through a colander or strainer set over a bowl. Transfer the beans to a large salad bowl.
  • In a pyrex measuring cup or a small bowl, whisk together the vinegar, garlic, salt, pepper, cumin, and mustard. Whisk in 1/2 cup of the bean broth, then the olive oil. Taste and adjust seasonings. Add a little more vinegar if you wish. Stir the dressing into the warm beans. Stir in the red pepper and cilantro, and serve, or allow to cool and serve at room temperature.

Nutrition Facts : @context http, Calories 166, UnsaturatedFat 9 grams, Carbohydrate 15 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 711 milligrams, Sugar 3 grams, TransFat 0 grams

BLACK-EYED PEA SALAD



Black-Eyed Pea Salad image

This salad goes great with barbeque and, of course, New Year's Day.

Provided by LADYEM

Categories     Salad     Vegetable Salad Recipes

Time 8h30m

Yield 8

Number Of Ingredients 10

2 (15.5 ounce) cans black-eyed peas
1 large tomato, chopped
1 medium red bell pepper, chopped
1 medium green bell pepper, chopped
½ red onion, diced
1 stalk celery, chopped
1 tablespoon chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons olive oil
salt and pepper to taste

Steps:

  • In a medium bowl, toss together black-eyed peas, tomato, red bell pepper, green bell pepper, red onion, celery, and parsley.
  • In a small bowl, mix balsamic vinegar and olive oil. Season with salt and pepper. Toss into the vegetables. Cover, and chill in the refrigerator 8 hours, or overnight.

Nutrition Facts : Calories 132.4 calories, Carbohydrate 19 g, Fat 4.1 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.6 g, Sodium 478 mg, Sugar 2.8 g

Tips:

  • Choose fresh, crisp green beans. Look for beans that are bright green in color and have no blemishes.
  • Trim the green beans by snapping off the ends. You can also use a sharp knife to cut off the ends.
  • Cook the green beans until they are tender-crisp. You can boil, steam, or sauté the beans.
  • Rinse the black-eyed peas and pick out any stones or debris.
  • Cook the black-eyed peas according to package directions. You can also cook them in a slow cooker.
  • Make the dressing ahead of time. This will give the flavors time to meld.
  • Assemble the salad just before serving. This will prevent the salad from becoming watery.
  • Serve the salad chilled or at room temperature.

Conclusion:

This green beans and black-eyed peas salad is a delicious and healthy side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. With its fresh, crisp vegetables and flavorful dressing, this salad is sure to be a hit at your next gathering.

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