Best 3 Green Beans Light And Flavorful Recipes
Are you looking for a delicious and healthy way to cook green beans? Look no further! Green beans are a versatile vegetable that can be prepared in a variety of ways, but there are some recipes that really bring out their best flavor. In this article, we've gathered some of the best recipes for light and flavorful green beans, so you can enjoy this healthy vegetable at its best. From classic sautéed green beans to innovative salads and casseroles, there's something for everyone to enjoy. So get ready to add some green goodness to your next meal!
Here are our top 3 tried and tested recipes!
FLAVORFUL GREEN BEANS
Green beans are a quick-cooking vegetable to begin with but using the microwave moves things along even faster. I rely on canned green beans when time is really tight and I sometimes add extra bacon to give the dish even more flavor.-Ernestine Beoughter, Lawrenceville, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a 1-qt. -safe bowl, combine all ingredients. cover and cook on high for 4-5 minutes or until beans are crisp-tender, stirring once.
Nutrition Facts :
SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
QUICK FLAVORFUL GREEN BEANS
Make and share this Quick Flavorful Green Beans recipe from Food.com.
Provided by Dari Donovan
Categories Vegetable
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a 1-quart microwave-safe bowl, combine all ingredients.
- Cover and cook on HIGH for 4-5 minutes or until beans are ctisp-tender.
Nutrition Facts : Calories 54, Fat 0.8, SaturatedFat 0.2, Cholesterol 1.4, Sodium 178.7, Carbohydrate 9.2, Fiber 3.2, Sugar 2.8, Protein 2.6
Tips:
- Choosing fresh green beans: Look for beans that are bright green, crisp, and free from blemishes.
- Prepping green beans: Trim the ends of the beans and remove any tough strings.
- Cooking green beans: Green beans can be cooked in a variety of ways, including boiling, steaming, sautéing, and roasting. Boiling is the quickest method, but steaming or sautéing will preserve more of the beans' nutrients and flavor.
- Seasoning green beans: Green beans can be seasoned with a variety of herbs, spices, and sauces. Some popular options include garlic, olive oil, lemon juice, salt, and pepper.
- Serving green beans: Green beans can be served as a side dish or as part of a main course. They can also be added to salads, soups, and stews.
Conclusion:
Green beans are a versatile and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of vitamins, minerals, and fiber, and they can be a healthy addition to any diet. With their mild flavor and endless possibilities for preparation, green beans are a great choice for both everyday meals and special occasions.
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