Indulge in the tantalizing flavors of a delectable green curry fish stew, where the richness of coconut milk harmonizes with the vibrant heat of green curry paste, creating a symphony of flavors that will awaken your senses. Dive into the depths of this culinary creation, where tender fish fillets bask in a luscious green broth, adorned with an array of colorful vegetables. Embark on a culinary journey that promises an explosion of tastes and textures, leaving you craving more with every spoonful.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN CURRIED FISH
We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.
Provided by JustJanS
Categories Curries
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
- Add the green curry paste, and fry for another 2 minutes.
- Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
- Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
- Also add about half the fresh coriander.
- Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
- Stir through the fresh herbs gently.
- Serve in deep bowls over steamed rice, scattered with the fresh spring onions.
Nutrition Facts : Calories 290.4, Fat 28.6, SaturatedFat 20.1, Sodium 374, Carbohydrate 9.5, Fiber 1.4, Sugar 2.7, Protein 3.6
CURRY FISH STEW
Steps:
- Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
- Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.
Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g
GREEN CURRY FISH STEW
Steps:
- Stew 1) Heat up curry paste with a little oil until sizzling and fragrant 2)Add coconut milk, tomatoes, fish sauce , sugar, garlic powder, oregano and basil and bring to the boil. (Start cooking the rice). Turn down heat and simmer for 20 minutes 3) Add carrot, capsicum and beans, and simmer for a further 10 minutes 4) Place salmon and ling on an oiled baking tray. Drizzle oil and season with salt. Bake in a moderate oven for 8 minutes 5) Pan fry the prawns until just done (they will continue to cook a little in the stew) 6) Add the broccoli, peas and to the sauce and simmer a further 3-4 minutes 7) Add the cooked fish (and cooking juices) and simmer a further 3-4 minutes 8) Serve on brown rice Brown Rice 1) Rinse rice well 2) Add rice and water in a pot and bring to the boil uncovered, stirring occasionally 3) Cover pan and simmer over gentle heat for 25-20 minutes Remove from heat and let sit for 5-10 minutes
GREEN FISH CURRY
This is a yummy dish even for those a little shy of fish. I've made this recipe so often that I have forgotten where it came from. It could have been Better Homes and Gardens. It also goes well with Coconut and Cashew Rice.
Provided by Hello Duckie
Categories Halibut
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Heat oil in pan.
- Add onions and cook for 1-2 minutes.
- Then add garlic, ginger chili and turmeric and cook for a further 1-2 minutes, stirring all the time.
- Stir in coconut milk, cardamom pods, cloves, cinnamon stick, curry leaves, salt and pepper and bring to boil.
- Add fish and simmer for 5 minutes or until the fish is cooked.
- Serve fish on banana leaves, spoon over sauce.
Nutrition Facts : Calories 618, Fat 36.4, SaturatedFat 22.2, Cholesterol 105, Sodium 2126.8, Carbohydrate 11.5, Fiber 2.1, Sugar 2.8, Protein 62.4
THAI GREEN CURRY WITH SEAFOOD
This Thai-style seafood curry gets its creaminess from coconut milk and warming, punchy notes from green curry paste.
Provided by Jeanne Thiel Kelley
Categories Low Cal High Fiber Dinner Seafood Mussel Scallop Shrimp Curry Bok Choy Potluck Simmer Lime Juice Bon Appétit Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Tree Nut Free Soy Free No Sugar Added
Yield Makes 4 servings
Number Of Ingredients 17
Steps:
- Heat oil in large saucepan over medium heat. Add the white and pale green parts of the green onions, 1 tablespoon cilantro, and garlic; sauté until tender, about 2 minutes. Add the curry paste; cook until fragrant, about 1 minute. Add 1 1/4 cups water, coconut milk, chiles, lime leaves, and fish sauce. Bring to simmer. Add the carrot; cover and cook until carrot is just tender, about 5 minutes.
- Layer bok choy, shrimp, scallops, and mussels in pan. Cover and simmer until mussels open and seafood and bok choy are cooked (discard mussels that do not open), about 5 minutes. Stir in the dark green parts of green onions, 2 tablespoons cilantro, and basil.
- Divide rice among four shallow bowls. Ladle curry over rice and serve.
Tips for Making Green Curry Fish Stew:
- Use a variety of fish. This recipe is great for using up leftover fish, so feel free to use a variety of types of fish, such as salmon, tilapia, cod, or halibut.
- Don't overcook the fish. Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
- Use a good quality green curry paste. The green curry paste is the key ingredient in this dish, so make sure to use a good quality paste that is made with fresh, flavorful ingredients.
- Add vegetables. This recipe calls for bell peppers and bamboo shoots, but you can also add other vegetables, such as broccoli, carrots, or snow peas.
- Season to taste. This recipe is a good starting point, but you may need to adjust the seasonings to your own taste. Add more green curry paste for a spicier stew, or add more coconut milk for a creamier stew.
Conclusion:
Green curry fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its fragrant green curry sauce, tender fish, and crisp vegetables. This stew is sure to be a hit with your family and friends.
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