Best 5 Green Curry Fish Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Indulge in the tantalizing flavors of a delectable green curry fish stew, where the richness of coconut milk harmonizes with the vibrant heat of green curry paste, creating a symphony of flavors that will awaken your senses. Dive into the depths of this culinary creation, where tender fish fillets bask in a luscious green broth, adorned with an array of colorful vegetables. Embark on a culinary journey that promises an explosion of tastes and textures, leaving you craving more with every spoonful.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN CURRIED FISH



Green Curried Fish image

We ate this green curry last night. I'm putting this on here, so's Tomoko who's living with us can have a copy of the recipe.

Provided by JustJanS

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 15

2 tablespoons oil
1 large onion, sliced into wedges
1 clove garlic
2 teaspoons grated fresh ginger
1 (50 g) packet green curry paste
1 (400 ml) can coconut milk (I use light)
1 cup water
1 tablespoon lime juice
1 tablespoon fish sauce
600 g fish, a white firm,strong flavoured fish is best,cut into about 2 1/2 cm chunks (we used trevally)
1 green chili, sliced
400 g assorted green vegetables (we used capsicum, snow peas, bok choy, green beans. You could also use zucchini, asparagus, brocolli)
3 spring onions, finely sliced
1/2 cup chopped fresh coriander (cilantro)
1/2 cup basil leaves (packed)

Steps:

  • Heat the oil in a large wok, and fry the onion, ginger and garlic for about 5 minutes or until softened.
  • Add the green curry paste, and fry for another 2 minutes.
  • Add the coconut milk, water, lime juice and fish sauce and bring to the boil.
  • Reduce to a simmer and add the fish, and any of the longer-to-cook vegetables you have chosen and cook for about 5 minutes (I added the beans along with the fish).
  • Also add about half the fresh coriander.
  • Add the remaining softer vegetables, and cook for a further 2-3 minutes, being careful not to overcook the fish, or knock it around too much as you stir through the vegetables.
  • Stir through the fresh herbs gently.
  • Serve in deep bowls over steamed rice, scattered with the fresh spring onions.

Nutrition Facts : Calories 290.4, Fat 28.6, SaturatedFat 20.1, Sodium 374, Carbohydrate 9.5, Fiber 1.4, Sugar 2.7, Protein 3.6

CURRY FISH STEW



Curry Fish Stew image

This is a recipe I invented as a treat during college. It is a tasty, quick, and inexpensive dinner. Serve with jasmine rice, steamed broccoli or salad, and baguette.

Provided by Kristin

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 10

2 tablespoons soybean oil
1 medium onion, finely chopped
2 green onions, finely chopped
1 fresh red chile pepper, finely chopped
1 ½ tablespoons chopped pimento peppers
2 tablespoons curry powder
1 pint light whipping cream
¾ pound cod fillets, cut into 1 inch cubes
garlic powder to taste
salt and pepper to taste

Steps:

  • Heat oil in a medium saucepan over medium heat. Stir in onion, green onions, red chile pepper, and pimentos. Cook and stir until onions are tender, about 5 minutes. Mix in curry powder, and continue to cook and stir 2 to 5 minutes.
  • Blend cream into the onion mixture, and simmer until thickened. Mix in cod, cooking 3 to 5 minutes, until easily flaked with a fork. Season with garlic powder, salt, and pepper.

Nutrition Facts : Calories 668.8 calories, Carbohydrate 15.9 g, Cholesterol 206.4 mg, Fat 52.9 g, Fiber 3.9 g, Protein 35.1 g, SaturatedFat 25.7 g, Sodium 143.9 mg, Sugar 4.4 g

GREEN CURRY FISH STEW



GREEN CURRY FISH STEW image

Categories     Soup/Stew     Fish     Stew

Yield 4 people

Number Of Ingredients 18

1 tbs green curry paste
350ml coconut milk
400g tin of diced tomatoes
2 tbs fish sauce
1 tbs sugar
1 tsp garlic powder
1/2 tsp oregano leaves
1/2 tsp basil leaves
12 medium sized raw prawns, tail on
1 salmon fillet (skin off, reasonably thick), cut into bite size pieces
1 piece of ling (or other dense fish, reasonably thick), cut into bite size pieces
1 carrot, julienned
1/2 capsicum, julienned
3/4 cup green beans, cut into bite size pieces
3/4 cup broccoli florettes (bite size pieces)
1/2 cup frozen peas
2/3 cup medium grain brown rice
1 cup water

Steps:

  • Stew 1) Heat up curry paste with a little oil until sizzling and fragrant 2)Add coconut milk, tomatoes, fish sauce , sugar, garlic powder, oregano and basil and bring to the boil. (Start cooking the rice). Turn down heat and simmer for 20 minutes 3) Add carrot, capsicum and beans, and simmer for a further 10 minutes 4) Place salmon and ling on an oiled baking tray. Drizzle oil and season with salt. Bake in a moderate oven for 8 minutes 5) Pan fry the prawns until just done (they will continue to cook a little in the stew) 6) Add the broccoli, peas and to the sauce and simmer a further 3-4 minutes 7) Add the cooked fish (and cooking juices) and simmer a further 3-4 minutes 8) Serve on brown rice Brown Rice 1) Rinse rice well 2) Add rice and water in a pot and bring to the boil uncovered, stirring occasionally 3) Cover pan and simmer over gentle heat for 25-20 minutes Remove from heat and let sit for 5-10 minutes

GREEN FISH CURRY



Green Fish Curry image

This is a yummy dish even for those a little shy of fish. I've made this recipe so often that I have forgotten where it came from. It could have been Better Homes and Gardens. It also goes well with Coconut and Cashew Rice.

Provided by Hello Duckie

Categories     Halibut

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons vegetable oil
1 large onion
3 garlic cloves
3 cm ginger
2 large green chilies
1/2 teaspoon turmeric
400 ml coconut milk
6 cardamom pods
3 whole cloves
1 cinnamon stick
6 curry leaves
2 teaspoons salt
1 tablespoon black pepper
1 kg thick boneless white fish
1/3 cup roughly chopped coriander

Steps:

  • Heat oil in pan.
  • Add onions and cook for 1-2 minutes.
  • Then add garlic, ginger chili and turmeric and cook for a further 1-2 minutes, stirring all the time.
  • Stir in coconut milk, cardamom pods, cloves, cinnamon stick, curry leaves, salt and pepper and bring to boil.
  • Add fish and simmer for 5 minutes or until the fish is cooked.
  • Serve fish on banana leaves, spoon over sauce.

Nutrition Facts : Calories 618, Fat 36.4, SaturatedFat 22.2, Cholesterol 105, Sodium 2126.8, Carbohydrate 11.5, Fiber 2.1, Sugar 2.8, Protein 62.4

THAI GREEN CURRY WITH SEAFOOD



Thai Green Curry with Seafood image

This Thai-style seafood curry gets its creaminess from coconut milk and warming, punchy notes from green curry paste.

Provided by Jeanne Thiel Kelley

Categories     Low Cal     High Fiber     Dinner     Seafood     Mussel     Scallop     Shrimp     Curry     Bok Choy     Potluck     Simmer     Lime Juice     Bon Appétit     Sugar Conscious     Pescatarian     Dairy Free     Wheat/Gluten-Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 17

2 tablespoons unrefined peanut oil
5 green onions, finely chopped, dark green parts separated from white and pale green parts
3 tablespoons minced fresh cilantro, divided
3 garlic cloves, minced
6 tablespoons Thai green curry paste
1 1/4 cups water
1 13-to 14-ounce can unsweetened coconut milk
2 small fresh red Thai chiles or 1 red jalapeño chile
2 makrut lime leaves
1 tablespoon fish sauce (such as nam pla or nuoc nam)
1 large carrot, peeled, thinly sliced on diagonal (about 1 cup)
4 cups thinly sliced bok choy
8 ounces uncooked medium shrimp, peeled, deveined
8 ounces bay scallops
1 pound green or black mussels, scrubbed, debearded
2 tablespoons minced fresh basil
2 cups (about) steamed rice

Steps:

  • Heat oil in large saucepan over medium heat. Add the white and pale green parts of the green onions, 1 tablespoon cilantro, and garlic; sauté until tender, about 2 minutes. Add the curry paste; cook until fragrant, about 1 minute. Add 1 1/4 cups water, coconut milk, chiles, lime leaves, and fish sauce. Bring to simmer. Add the carrot; cover and cook until carrot is just tender, about 5 minutes.
  • Layer bok choy, shrimp, scallops, and mussels in pan. Cover and simmer until mussels open and seafood and bok choy are cooked (discard mussels that do not open), about 5 minutes. Stir in the dark green parts of green onions, 2 tablespoons cilantro, and basil.
  • Divide rice among four shallow bowls. Ladle curry over rice and serve.

Tips for Making Green Curry Fish Stew:

  • Use a variety of fish. This recipe is great for using up leftover fish, so feel free to use a variety of types of fish, such as salmon, tilapia, cod, or halibut.
  • Don't overcook the fish. Fish cooks quickly, so be careful not to overcook it. Otherwise, it will become tough and dry.
  • Use a good quality green curry paste. The green curry paste is the key ingredient in this dish, so make sure to use a good quality paste that is made with fresh, flavorful ingredients.
  • Add vegetables. This recipe calls for bell peppers and bamboo shoots, but you can also add other vegetables, such as broccoli, carrots, or snow peas.
  • Season to taste. This recipe is a good starting point, but you may need to adjust the seasonings to your own taste. Add more green curry paste for a spicier stew, or add more coconut milk for a creamier stew.

Conclusion:

Green curry fish stew is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover fish. With its fragrant green curry sauce, tender fish, and crisp vegetables. This stew is sure to be a hit with your family and friends.

Related Topics