Best 2 Green Pea Salad Vegetarian Recipes

Are you ready to embark on a culinary adventure that will tantalize your taste buds and nourish your body? Look no further than our scrumptious green pea salad vegetarian recipe, a delightful symphony of flavors and textures that will elevate your next meal to new heights. Bursting with the vibrant freshness of tender green peas, this salad is a celebration of nature's bounty, offering a symphony of textures and flavors that will leave you craving more. With its vibrant colors and tantalizing aromas, this dish is sure to become a favorite in your kitchen.

Check out the recipes below so you can choose the best recipe for yourself!

GREEN PEA SALAD, EASY AND LIGHT!

Green Pea Salad, Easy and Light! image

I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!

Provided by Likkel

Categories Vegetable

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

10 ounces frozen peas
6 slices Canadian bacon, diced (or try cooked bacon or diced Spam instead)
8 ounces low-fat cheddar cheese, shredded
2 tablespoons onions, chopped
1/2 cup fat-free mayonnaise

Steps:

Rinse peas under cold water (to quick thaw); drain.
Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
(Serving size about 3/4 c.).

Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2

FOUR SEASON'S PEA SALAD - EASY TO MAKE VEGAN!

Four Season's Pea Salad - Easy to Make Vegan! image

This is a wonderful recipe that always makes me think of spring! The total recipe time includes 1 hour to chill in the fridge.

Provided by merron-iru kami

Categories Vegetable

Time 16m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

2 cups sugar snap peas (if you don't have enough, you can always make up the difference in fresh frozen peas)
1 cup frozen peas, defrosted
1/2 cup unsweetened plain yogurt (vegans use soy)
1/2 red onion
1 tablespoon sugar (vegans use beet sugar)
sea salt
fresh ground pepper
3 tablespoons dill or 3 tablespoons chives
1/4 cup bacon bits (optional. Vegans omit)

Steps:

Wash the peas and removes stems and strings. Chop them into 3 or 4 pieces and add to a large bowl.
Defrost the frozen peas and add those, as well.
Mince the red onion and herbs and add to the bowl, along with yogurt and salt and pepper, to taste.
Allow pea salad to chill for at least one hour before serving to allow flavors to marry. Just before serving, add bacon bits (if using).
Enjoy!

Nutrition Facts : Calories 87.2, Fat 1.3, SaturatedFat 0.7, Cholesterol 4, Sodium 55.5, Carbohydrate 16.1, Fiber 3.8, Sugar 8.1, Protein 4.3

Tips:

For the best flavor, use fresh green peas. If fresh peas are unavailable, frozen peas can be used, but they should be thawed and drained before using.
Blanching the peas will help to preserve their color and crispness. To blanch the peas, bring a large pot of salted water to a boil. Add the peas and cook for 2-3 minutes, or until they are bright green and tender. Drain the peas and immediately transfer them to a bowl of ice water to stop the cooking process.
Red onion adds a sharp, pungent flavor to the salad, but other onions, such as white or yellow onions, can be used instead.
Fresh herbs, such as mint and parsley, add a refreshing flavor to the salad. If fresh herbs are unavailable, dried herbs can be used instead.
To make a creamy green pea salad, add a few tablespoons of mayonnaise or sour cream to the dressing.
Green pea salad can be served as a side dish or as a main course. It is also a great addition to potlucks and picnics.

Conclusion:

Green pea salad is a delicious and refreshing salad that is perfect for summer. It is easy to make and can be tailored to your own taste preferences. Whether you like it simple or creamy, with bacon or without, green pea salad is sure to be a hit at your next gathering.