Best 9 Green Salad With Lemon Dressing Recipes

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Green salads are a refreshing and healthy way to start a meal or as a light lunch or dinner. The combination of fresh greens, crisp vegetables, and a tangy lemon dressing is simple, yet incredibly delicious. Whether you prefer a classic Caesar salad, a more modern kale salad, or something in between, there is a green salad with lemon dressing for everyone. This article will provide you with some of the best recipes for green salads with lemon dressing, so you can find the perfect one to suit your taste and dietary needs.

Here are our top 9 tried and tested recipes!

SIMPLE GREEN SALAD WITH LEMON DRESSING



Simple green salad with lemon dressing image

If you use lovely fresh leaves and dress them properly, even the most basic salad like this one will taste absolutely amazing. The combination of oil and acid in the dressing helps our bodies to absorb more of the nutrients from the greens. Super clever!

Provided by Jamie Oliver

Categories     Sides     Jamie's Food Revolution     Vegetables     Fruit     Quick fixes     Quick & healthy recipes

Time 20m

Yield 4 as a side

Number Of Ingredients 8

SALAD
1 soft round lettuce
1 little gem lettuce
1 small radicchio (or an extra little gem)
a few sprigs of soft mixed fresh herbs, such as basil, flat-leaf parsley, mint
LEMON DRESSING
1 lemon
6 tablespoons extra virgin olive oil

Steps:

  • To make the dressing, halve the lemon, then squeeze the juice into an empty jam jar, using your fingers to catch any pips.
  • Add the oil and a pinch of sea salt and black pepper to the jar.
  • Put the lid securely on the jar and shake well.
  • Have a taste and see whether you think it needs a bit more lemon juice or oil - you want it to be slightly too acidic, so that it's still nice and zingy once you've dressed your salad leaves.
  • Use a knife to trim the roots away from all the lettuces. Separate out the leaves, throwing any tatty ones away.
  • Pop them in a colander and give them a good wash under cold running water over the sink.
  • Spin them dry in a salad spinner, or wrap in a clean tea towel and shake dry, then pile the leaves into a large salad bowl.
  • Pick and add the herbs to the bowl, discarding the stalks.
  • From a height, drizzle 3 tablespoons of the dressing over the leaves and gently toss together with the tips of your fingers until every leaf is coated - try not to be heavy-handed and don't be tempted to overdress or the leaves will go limp.
  • Have a taste and add a splash more dressing, if needed - remember you can always add more but you can't take it away, so be cautious. Pop the lid securely on the jam jar and keep the leftover dressing in the fridge for another day. Serve the salad straightaway.

Nutrition Facts : Calories 119 calories, Fat 12.2 g fat, SaturatedFat 1.8 g saturated fat, Protein 0.9 g protein, Carbohydrate 1.8 g carbohydrate, Sugar 1.3 g sugar, Sodium 0.09 g salt, Fiber 0.9 g fibre

BITTER GREENS SALAD WITH LEMON-MUSTARD DRESSING



Bitter Greens Salad With Lemon-Mustard Dressing image

This recipe, adapted from the Los Angeles restaurant Mozza, dresses mixed frisée lightly, with a simple dressing of two kinds of mustard, lemon juice and olive oil. It's done in minutes, and serves as a light, tart side for pretty much any occasion, whether a holiday feast or a weeknight meal.

Provided by Adam Nagourney

Categories     easy, quick, weekday, salads and dressings

Time 5m

Yield 10 servings

Number Of Ingredients 7

1 1/2 teaspoons whole-grain mustard
1 1/2 teaspoons Dijon mustard
3 to 6 tablespoons freshly squeezed lemon juice
1/2 cup extra-virgin olive oil
Salt
black pepper
14 ounces mixed frisée, radicchio and dandelion greens, washed, dried and torn into pieces

Steps:

  • In a small mixing bowl, whisk together the mustards and 3 tablespoons of the lemon juice.
  • While whisking vigorously, drizzle in the olive oil until thickened. Adjust lemon juice to taste, and season with salt and pepper.
  • Place greens in a serving bowl and toss with just enough dressing to lightly coat them. Reserve any remaining dressing for another use.

Nutrition Facts : @context http, Calories 135, UnsaturatedFat 9 grams, Carbohydrate 8 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 321 milligrams, Sugar 1 gram, TransFat 0 grams

MIXED GREENS WITH LEMON CHAMPAGNE VINAIGRETTE



Mixed Greens with Lemon Champagne Vinaigrette image

Simple and delicious, this champagne vinaigrette recipe pairs perfectly with mixed greens or a salad of your choice. -Ray Uyeda, Mountain View, California

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 10 servings.

Number Of Ingredients 10

2 tablespoons champagne vinegar
2 teaspoons lemon juice
1 teaspoon Dijon mustard
1 shallot, finely chopped
1/2 cup olive oil
4 cups torn leaf lettuce
4 cups fresh spinach
2 cups fresh arugula
3/4 cup chopped walnuts, toasted
1/2 cup pomegranate seeds

Steps:

  • In a small bowl, whisk vinegar, lemon juice, mustard and shallot. Gradually whisk in oil., In a large bowl, combine lettuce, spinach and arugula. Pour vinaigrette over salad; toss to coat. Top with walnuts and pomegranate seeds. Serve immediately.

Nutrition Facts : Calories 169 calories, Fat 17g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 27mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

GARDEN SALAD WITH LEMON DRESSING



Garden Salad with Lemon Dressing image

I lightened up a tangy salad dressing by replacing some of the oil with lemon juice. The revamped dressing lends a refreshing twist to mixed greens, tomatoes, pepper rings and cucumbers slices.-Martha Pollock, Oregonia, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 11

8 cups torn salad greens
1 cup grape or cherry tomatoes
1 medium cucumber, sliced
1 large sweet yellow or green pepper, cut into rings
1/4 cup lemon juice
4 teaspoons honey
2 teaspoons minced chives
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons olive oil

Steps:

  • In a large bowl, combine the salad greens, tomatoes, cucumber and pepper rings. In a small bowl, whisk the lemon juice, honey, chives, mustard, salt and pepper until blended. Gradually whisk in oil until dressing thickens. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 143 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 328mg sodium, Carbohydrate 19g carbohydrate (0 sugars, Fiber 5g fiber), Protein 4g protein. Diabetic Exchanges

SPRING GREEN SALAD WITH CREAMY LEMON VINAIGRETTE



Spring Green Salad with Creamy Lemon Vinaigrette image

Provided by Tyler Florence

Categories     side-dish

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9

2 pints sunflower shoots (or 1/2 pound mixed baby greens)
1 handful fresh mint
1 tablespoon grainy mustard
1 tablespoon hot water
1 lemon, juiced
1/3 cup extra-virgin olive oil
1 heaping tablespoon creme fraiche
1/2 teaspoon sugar
Kosher salt and freshly ground black pepper

Steps:

  • Wash and dry the shoots and mint, place in a large bowl.
  • In a mason jar, combine the mustard, water, lemon juice, oil, creme fraiche, sugar, salt, and pepper. Put the cap on and shake vigorously to emulsify. Drizzle the vinaigrette over the greens and toss well to coat. Serve immediately. Store any remaining vinaigrette in the jar in the refrigerator.

REALLY GREEN SALAD WITH AVOCADO LEMON DRESSING



Really Green Salad With Avocado Lemon Dressing image

This is what I eat everyday for lunch. I just use what I have on hand. Feel free to change around the ingredients to please your tastes. Sometimes I even grate some beet into the mix!

Provided by Sharon123

Categories     Salad Dressings

Time 15m

Yield 1 large serving

Number Of Ingredients 19

2 cups mixed baby greens (or lettuce of choice)
1 cup baby spinach leaves
1/2 cup chopped fresh parsley
1/4-1/2 cup chopped fresh cilantro, to taste
1/2 cup alfalfa sprout
1/4 cup lentil sprouts (or other sprouts)
1/4 cup chopped cucumber
1/4 cup halved cherry tomatoes
1/4 cup chopped red bell pepper (or yellow or green)
1/2 cup snow peas, sliced thinly
2 garlic cloves, minced
1 -2 scallion, chopped
1/4-1/2 cup thinly sliced of fresh mint
grated beets or shaved summer squash, etc
1 lemon, juice of (about 1/3-1/2 cup)
1/3 cup olive oil
1 tablespoon honey (to taste)
1/2 avocado, mashed
salt (optional)

Steps:

  • In a large bowl, place the lettuces, parsley, cilantro, sprouts, cucumber, tomatoes, bell peppers, snow peas, garlic, scallions and mint.
  • In a small bowl, mash avocado well.
  • Add juice from lemon, honey and avocado.
  • Add oil to taste and mix thoroughly.
  • Salt to taste if desired(I don't use it).
  • Pour dressing over salad and enjoy!

Nutrition Facts : Calories 980.4, Fat 87.9, SaturatedFat 12.3, Sodium 71.3, Carbohydrate 50.3, Fiber 13.7, Sugar 24.9, Protein 10.1

LADOLEMONO GREEK SALAD DRESSING RECIPE



Ladolemono Greek Salad Dressing Recipe image

You'll love this versatile Greek lemon and olive oil dressing. You can use it as a Greek salad dressing on your favorite salad, as a marinade for chicken or fish, or as a bright finishing sauce to drizzle on things from grilled vegetables to kabobs and more!

Provided by Suzy Karadsheh

Categories     Condiment

Time 10m

Number Of Ingredients 6

¼ cup fresh lemon juice (Juice of 2 large lemons)
1 to 2 teaspoons dried oregano
1 to large garlic clove (minced)
¾ teaspoon kosher salt
¾ teaspoon black pepper
¾ cup extra virgin olive oil

Steps:

  • Put the lemon juice, oregano, garlic, salt and pepper in a bowl. Whisk to combine.
  • While you are whisking vigorously, slowly drizzle in the extra virgin olive oil.

Nutrition Facts : Calories 91.4 kcal, Carbohydrate 0.5 g, Protein 0.1 g, SaturatedFat 1.4 g, Sodium 109.4 mg, Fiber 0.2 g, Sugar 0.1 g, ServingSize 1 serving

LEMON VINAIGRETTE



Lemon Vinaigrette image

This easy lemon vinaigrette recipe is a great one to have in your back pocket. It's delicious and versatile - perfect for tossing with salads, roasted vegetables, and more!

Provided by Jeanine Donofrio

Categories     Component

Number Of Ingredients 8

1/4 cup fresh lemon juice
1 small garlic clove (grated)
1 teaspoon Dijon mustard
1/4 teaspoon sea salt (more to taste)
Freshly ground black pepper
1/2 teaspoon honey or maple syrup (optional)
1/4 to 1/3 cup extra-virgin olive oil
1/2 teaspoon fresh or dried thyme (optional)

Steps:

  • In a small bowl, whisk together the lemon juice, garlic, mustard, salt, pepper, and honey, if using.
  • Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine.
  • If your dressing is too tangy, add more olive oil, to taste.
  • Add the thyme, if desired, and season to taste. Store in the fridge for up to 1 week. The olive oil will solidify a bit in the fridge. To soften, let the dressing sit at room temp for a few minutes and stir before using.

SIMPLE GREEN BEAN SALAD WITH LEMON DRESSING



Simple Green Bean Salad with Lemon Dressing image

Provided by Aida Mollenkamp

Categories     side-dish

Time 9m

Yield 2 to 3 servings

Number Of Ingredients 8

1 pound green beans, trimmed
1 tablespoon extra-virgin olive oil
2 teaspoons freshly squeezed lemon juice
1 teaspoon lightly packed lemon zest
1 teaspoon rinsed and finely chopped cured anchovies (about 2 fillets)
1 medium shallot, thinly sliced
1/2 cup thinly sliced cured pitted black olives
2 tablespoons finely chopped fresh flat-leaf parsley

Steps:

  • Bring a medium pot of heavily salted water to a boil over high heat. Prepare a water bath by filling a bowl halfway with ice water.
  • Once water boils, add green beans until cooked but still firm, about 4 minutes. Place in ice water bath until cool. Drain and shake off excess water.
  • In a medium nonreactive bowl, thoroughly mix olive oil, juice, zest, and anchovies; season well with salt and pepper. Add green beans, shallot, olives, and parsley, and mix well; taste, adjust seasoning as needed. Salad can be served immediately though flavor improves as it sits.

Tips:

  • Choose fresh, crisp greens: The base of any great green salad is fresh, crisp greens. Some popular options include romaine lettuce, arugula, spinach, and kale.
  • Add a variety of textures: To create a more interesting salad, add a variety of textures. This could include crunchy vegetables like carrots, celery, and radishes, or soft, creamy ingredients like avocado and goat cheese.
  • Use a light dressing: A heavy dressing can overwhelm the other ingredients in your salad. Instead, opt for a light dressing that will enhance the flavors of the greens and vegetables without overpowering them.
  • Don't overcrowd the bowl: When assembling your salad, don't overcrowd the bowl. This will make it difficult to toss the salad and evenly distribute the dressing.
  • Serve immediately: Salads are best served immediately after they are made. This will prevent the greens from wilting and the dressing from soaking into the vegetables.

Conclusion:

Green salads are a healthy and delicious way to enjoy your favorite vegetables. With a few simple tips, you can create a salad that is both flavorful and satisfying. So next time you're looking for a healthy meal or side dish, try one of the many delicious green salad recipes featured in this article.

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