Best 4 Green Tea Coconut Milk Ice Cream Low Gi Recipes
Green tea coconut milk ice cream low GI is a delicious and healthy dessert option that is perfect for those who are looking for a low-carb, low-sugar treat. Made with a combination of green tea, coconut milk, and natural sweeteners, this ice cream is packed with flavor and antioxidants. The low GI content makes it a good choice for those who are watching their blood sugar levels or following a low-carb diet. In this article, we will explore some of the best recipes for green tea coconut milk ice cream low GI, providing you with all the information you need to make this delicious dessert at home.
Check out the recipes below so you can choose the best recipe for yourself!
GREEN TEA COCONUT ICE CREAM
Creamy, green tea ice cream with a coconut-almond milk base and sweetened with honey and dates. Creamy, earthy, so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 1h
Number Of Ingredients 6
Steps:
- Place coconut milk, almond milk, matcha, dates, and honey in a blender and blend until well combined. Add xanthan gum and mix again. Taste and adjust flavor as needed, adding more green tea powder, dates, or honey.
- Transfer to a mixing bowl and let chill for at least a few hours. Then pour into a pre-chilled ice cream maker and operate according to manufacturer's instructions.
- Once finished churning you can either eat it as soft serve or transfer it to a freezer-safe container and let harden for 4-6 hours.
- Be sure to set out 20-30 minutes before serving to allow to soften.
- If you don't have an ice cream maker, simply pour the "batter" into a freezer-safe container, cover, freeze, and stir/whisk every hour or so to aerate.
- Will keep in the freezer for a week or so. Best when consumed fresh. I'm sure it would be lovely with pomegranates, fruit compote, or cacao nibs.
Nutrition Facts : ServingSize 1 one-third-cup servings, Calories 154 kcal, Carbohydrate 14 g, Protein 5 g, Fat 8 g, Fiber 4 g, Sugar 12 g
GREEN TEA COCONUT MILK ICE CREAM
Green Tea Coconut Milk Ice Cream made dairy-free and refined sugar-free for those who LOVE ordering green tea ice cream at restaurants - you can now make it at home!
Provided by Julia
Categories Dessert
Time 30m
Number Of Ingredients 3
Steps:
- Add all of the ingredients to a high-powered blender and blend until all the matcha chunks have dissolved (Note: If you have trouble getting the matcha to dissolve, you can heat the mixture on the stove top and whisk until combined. Be sure you refrigerate the mixture until completely cold before proceeding).
- Pour the green tea ice cream base into your ice cream maker, following your ice cream maker's instructions (my ice cream maker requires me to freeze the bowl overnight before use). Allow the ice cream to churn until very thick, about 30 to 40 minutes. Either enjoy the ice cream like soft serve straight out of the ice cream maker, or transfer to a freezer-safe container and freeze 2 to 3 hours, until completely frozen.
- When ready to eat, thaw the ice cream for 10 to 15 minutes, or until softened. Serve heaping scoops and enjoy!
Nutrition Facts : ServingSize 1 g, UnsaturatedFat 0 grams unsaturated fat
GREEN TEA COCONUT MILK ICE CREAM (LOW-GI)
This ice cream recipe uses a can of coconut milk. The use of eggs is optional so it can be vegan. It has a very low GI (glycemic index), so it is diabetic-friendly and ideal for anyone who is watching their weight. Please adjust the amount of sugar according to your taste. I used an ice cream maker, but it is possible to make it without it. For detailed instructions on making ice cream without an ice cream maker, please Google "How to make ice cream without an ice cream maker." For more gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Ice Cream
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, place coconut milk, eggs, sugar, matcha powder, and vanilla extract and blend well.
- Transfer the liquid to a sauce pan and heat under medium heat for about 8-10 minutes until the liquid thickens.
- When the liquid is cooled, chill it in the freezer for 30 minutes.
- Transfer to the container of an ice cream maker and follow manufacturer's instructions to make ice cream.
- If using white chocolate chips, add them in the last five minutes while the ice cream maker is running.
- Infuse love and serve or store in the freezer.
COCONUT ICE TEA
Steps:
- Bring 6 cups water to a boil in a medium saucepan. Add the tea bags. Remove the saucepan from the heat and let the tea steep, about 5 minutes. Add the sugar and stir until dissolved. Add the cream, milk and lime slices. Cover the saucepan and refrigerate until cold. Serve the tea in glasses.
Tips:
- Select High-Quality Ingredients: Use premium green tea, full-fat coconut milk, and fresh cream to create a rich and flavorful ice cream.
- Brew Green Tea Properly: Steep green tea leaves at the right temperature and for the appropriate duration to extract their maximum flavor and health benefits.
- Chill Ingredients Thoroughly: Make sure all ingredients are thoroughly chilled before churning to ensure a smooth and consistent ice cream texture.
- Churn Ice Cream in a Quality Ice Cream Maker: Use a reliable ice cream maker to churn the ice cream mixture until it reaches a thick and creamy consistency.
- Freeze Ice Cream Properly: Transfer the churned ice cream into an airtight container and freeze it for at least 4 hours or overnight to allow it to fully set.
Conclusion:
The Green Tea Coconut Milk Ice Cream recipe offers a unique and delightful combination of flavors, making it a perfect treat for any occasion. The use of green tea not only adds a refreshing taste but also provides numerous health benefits. By following the tips and instructions provided in this recipe, you can create a delicious and nutritious ice cream that is sure to impress your friends and family. Indulge in the creamy goodness of green tea coconut milk ice cream and experience a guilt-free dessert option that satisfies your cravings without compromising on taste.
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