Best 5 Green Tea Fruit Smoothie Recipes
Green tea fruit smoothie is a delicious and healthy drink that is perfect for breakfast or a snack. This refreshing and invigorating smoothie is packed with antioxidants and nutrients that can help boost your metabolism, improve your digestion, and give you a natural energy boost. Whether you are looking for a quick and easy way to get your daily dose of fruits and vegetables or simply want to enjoy a tasty and satisfying treat, a green tea fruit smoothie is the perfect choice for you. So if you're looking for a delicious and healthy way to start your day or power up your afternoon, give this recipe a try!
Here are our top 5 tried and tested recipes!
GREEN TEA FRUIT SMOOTHIE
Make and share this Green Tea Fruit Smoothie recipe from Food.com.
Provided by JackieOhNo
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prepare tea by steeping green tea bags in water for 5 minutes. Squeeze out bags and discard.
- Combine tea and remaining ingredients in blender and blend until smooth.
STRAWBERRY-GREEN TEA SMOOTHIE
The combination of sweet strawberries, tangy lime and earthy mint and green tea makes this smoothie balanced and refreshing. It's packed with vitamin C and antioxidants, and if you keep green tea ice cubes in your freezer you can make it in a flash!
Provided by Food Network Kitchen
Time 2h10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Steep the tea bag for 2 minutes in the water. Remove the bag and allow the tea to cool. Pour the tea into an ice cube tray and freeze until solid, at least 2 hours.
- Put the strawberries, milk, lime juice, honey and mint into a blender and blend until almost smooth. Add the green tea ice cubes and continue to blend until very smooth. Garnish with the sliced strawberry
GRAPE AND GREEN TEA SMOOTHIE
Provided by Food Network
Yield 1 serving
Number Of Ingredients 5
Steps:
- Purée all ingredients in a blender until smooth. Pour into tall glass and serve immediately.;
MIGHTY MELON GREEN TEA SMOOTHIE
Cantaloupe, pear, and pineapple team up with green tea and mint for a light and lovely smoothie. Yogurt adds protein to make it a delicious meal replacement.
Provided by 1-800-FLOWERS
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Combine tea, pineapple, cantaloupe, pear, yogurt, and mint leaves in a blender. Blend until smooth.
Nutrition Facts : Calories 246.9 calories, Carbohydrate 48.9 g, Cholesterol 11.3 mg, Fat 5.4 g, Fiber 4.6 g, Protein 4.5 g, SaturatedFat 2.6 g, Sodium 52.1 mg, Sugar 41.8 g
GREEN TEA SMOOTHIE
If you're searching for something uniquely frosty, try this tasty interpretation of those classic summertime thirst quenchers
Provided by mdumoulin du Moulin
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Steep tea bag in 1/4 cup boiling water, 4 to 6 minutes; let cool.
- Combine brewed tea, frozen yogurt, milk and ice in blender and puree until smooth.
- Pour into a tall glass and stir in lemon juice.
Nutrition Facts : Calories 44.1, Fat 0.2, SaturatedFat 0.1, Cholesterol 2.5, Sodium 67.3, Carbohydrate 6.4, Sugar 6.3, Protein 4.2
Tips:
- Choose ripe fruits: Using ripe fruits will ensure your smoothie is sweet and flavorful. If your fruits are not ripe, you can add a little honey or maple syrup to sweeten it.
- Freeze your fruits: Freezing your fruits before blending will help create a thicker, creamier smoothie. You can freeze your fruits whole or cut them into pieces.
- Use unsweetened green tea: Sweetened green tea will make your smoothie too sweet. Look for unsweetened green tea in the grocery store or online.
- Add a source of protein: Adding a source of protein to your smoothie will help keep you full and satisfied. You can add protein powder, Greek yogurt, or tofu to your smoothie.
- Add healthy fats: Adding healthy fats to your smoothie will help you absorb the nutrients from the fruits and vegetables. You can add avocado, nuts, or seeds to your smoothie.
Conclusion:
Green tea fruit smoothies are a delicious and healthy way to start your day or refuel after a workout. They are packed with nutrients and antioxidants that can boost your health in many ways. So next time you need a quick and easy breakfast or snack, reach for a green tea fruit smoothie. Your body will thank you!
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