Best 7 Green Tea Poached Chicken With Green Tea Rice Recipes

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Green tea poached chicken with green tea rice is a delicious and healthy dish that can be enjoyed by people of all ages. It is a great way to incorporate more green tea into your diet, as it is packed with antioxidants and other beneficial nutrients. Additionally, it is a relatively easy dish to prepare, making it a great option for busy weeknights or special occasions. In this article, we will provide you with a step-by-step recipe for green tea poached chicken with green tea rice, as well as some tips for making the most of this flavorful dish.

Let's cook with our recipes!

GREEN TEA TERIYAKI CHICKEN



Green Tea Teriyaki Chicken image

Tender chicken is treated to an Asian-inspired sauce with green tea for low-fat entree that really stands out. Serve it with fragrant rice, like jasmine, for a restaurant-quality meal. Thanks goes to our Test Kitchen for this sensational dish!

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3-1/2 teaspoons green tea leaves, divided
1 cup boiling water
4 green onions, chopped, divided
3 tablespoons honey
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
4 garlic cloves, minced
1/2 teaspoon minced fresh gingerroot
1/8 teaspoon sesame oil
4 boneless skinless chicken breast halves (4 ounces each)

Steps:

  • Place 2-1/2 teaspoons tea leaves in a small bowl; add boiling water. Cover and steep for 5-6 minutes. , Strain and discard leaves; pour tea into a large skillet. Add half of the onions. Stir in the honey, vinegar, soy sauce, garlic, ginger and sesame oil. Bring to a boil. Reduce heat; simmer, uncovered, until sauce is reduced to about 3/4 cup., Add chicken and remaining tea leaves; cover and cook over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Cut chicken into thin slices; serve with sauce. Garnish with remaining onions.

Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 359mg sodium, Carbohydrate 16g carbohydrate (13g sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges

EASY TEA-POACHED CHICKEN WITH RICE



Easy Tea-Poached Chicken With Rice image

A new way to cook a whole chicken. It's a one-pot meal that's very satisfying and warming.

Provided by Angie Audreys Yumma

Categories     World Cuisine Recipes     Asian

Time 9h5m

Yield 4

Number Of Ingredients 12

1 (4 pound) whole chicken
¼ cup kosher salt
1 cup short-grain white rice
1 cup roasted peanuts
½ cup chopped dried apricots
2 tablespoons sliced fresh ginger
8 cups chicken broth
8 cups water
2 black tea bags
½ cup soy sauce, or to taste
1 pinch kosher salt to taste
1 cup chopped cilantro

Steps:

  • Rub chicken with 1/4 cup kosher salt, cover, and refrigerate overnight.
  • Rinse chicken and pat dry with paper towels.
  • Mix short-grain rice, peanuts, apricots, and ginger together in a bowl; stuff the rice mixture into the chicken cavity. Tie legs together with a piece of kitchen twine.
  • Pour chicken broth and water into a large soup pot and bring to a boil. Place chicken into the boiling mixture, breast side down; drop tea bags into the liquid. Reduce heat to low, cover, and simmer chicken for 45 minutes, turning chicken over in the broth after 30 minutes.
  • Remove chicken from broth, transfer rice stuffing to a bowl, and cut chicken into quarters. Discard tea bags; strain broth, reserving any rice. Stir in soy sauce to taste and season to taste with salt. Serve chicken on a platter garnished with cilantro, with broth and rice stuffing on the side.

Nutrition Facts : Calories 767.3 calories, Carbohydrate 52.1 g, Cholesterol 102.2 mg, Fat 41.5 g, Fiber 5.8 g, Protein 47.2 g, SaturatedFat 8.5 g, Sodium 9625.9 mg, Sugar 12.9 g

GREEN TEA POACHED CHICKEN WITH GREEN TEA RICE



Green Tea Poached Chicken with Green Tea Rice image

Cold cucumber adds a refreshing crunch to this Asian-inspired dish. Brown rice soaks up the green tea, giving it a delicate, earthy taste.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 1h25m

Number Of Ingredients 12

7 cups water
1/2 cup loose green tea leaves
1 medium onion, roughly chopped
2 cloves garlic, smashed
1 stalk lemongrass, quartered and smashed
1 2-inch piece peeled ginger, coarsely chopped
1 dried Thai chile
2 bone-in skinless chicken breasts, 1 pound total
2 cups short-grain brown rice
2 tablespoons olive oil
Coarse salt and freshly ground pepper
Lemon wedge, sliced scallions, and cucumber spears, for serving

Steps:

  • Bring water to a near boil, pour over tea, and let steep 1 minute. Strain tea into a medium pot. Add onion, garlic, lemongrass, ginger, and chile; let cool slightly, then add chicken. Bring up to a simmer over medium heat, reduce heat, and gently simmer until the chicken is cooked through and a thermometerinserted into the thickest part reads 160 degrees, about 7 minutes. Remove chicken from poaching liquid; strain liquid, discarding solids.
  • Place 4 cups of strained liquid in a medium pot. Add rice, olive oil, 1 teaspoon of salt, and black pepper. Bring to a boil, cover, and reduce to a simmer. Cook until all liquid is absorbed and rice is cooked through, about 50 minutes. Remove from heat and let stand 10 minutes.
  • While rice is cooking, remove chicken from bone and shred into large pieces. Keep chicken in remaining poaching liquid and reheat just before serving. Season with 3/4 teaspoon of salt, and black pepper. Serve rice with chicken moistened with some of the reserved liquid. Top with sliced scallions, cold cucumber spears, and a squeeze of lemon.

Nutrition Facts : Calories 343 g, Cholesterol 34 g, Fat 1 g, Fiber 4 g, Protein 17 g, Sodium 358 g

GREEN TEA POACHED SALMON WITH GINGER LIME SAUCE



Green Tea Poached Salmon with Ginger Lime Sauce image

Provided by Claire Robinson

Time 40m

Yield 4 servings

Number Of Ingredients 8

10 cups water
2 limes, halved
6 tablespoons honey, divided
4-inch piece fresh ginger, peeled and chopped
2 teaspoons sea salt
2 teaspoons whole black peppercorns
4 to 6 tablespoons loose green tea
4 (6-ounce) boneless skinless salmon fillets

Steps:

  • Put the water into a straight sided skillet or pot with a lid. Add 3 of the lime halves (squeezing the juice into the water before adding), 5 tablespoons of the honey, the ginger, salt and peppercorns and bring to a boil over medium-high heat. Reduce the heat to a simmer, cover, and cook for 10 minutes to infuse the water with flavors. Remove and reserve 1/2 cup of this poaching liquid. Remove the pot from heat and add the tea. Allow the tea to steep for 3 to 5 minutes. Carefully slide the salmon into the water. Cover and poach until the fish is just cooked through and firm to the touch, about 6 to 7 minutes.
  • Meanwhile, in a small pot over low heat, simmer the reserved 1/2 cup of liquid along with the juice and zest of the remaining lime half, and remaining 1 tablespoon of honey. Cook until the liquid is reduced by 2/3 and thickened, 7 to 10 minutes.
  • Remove the fish with a slotted spoon and arrange on serving plates. Drizzle a little bit of the sauce over each piece salmon before serving.

Nutrition Facts : Calories 404 calorie, Fat 23 grams, SaturatedFat 5 grams, Cholesterol 94 milligrams, Sodium 599 milligrams, Carbohydrate 14 grams, Fiber 0 grams, Protein 35 grams, Sugar 12 grams

POACHED CHICKEN WITH RICE



Poached Chicken with Rice image

Provided by Pierre Franey

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 17

1 chicken (about 3 pounds), cut into 4 pieces
2 leeks, trimmed and washed well
3 ribs celery
4 parsley sprigs
2 sprigs fresh thyme or 1 teaspoon dried
1 bay leaf
3 medium carrots, scraped
1 medium onion, peeled, stuck with 2 cloves
6 peppercorns
Salt to taste
2 tablespoons butter
4 tablespoons flour
1/2 cup cream
1/2 cup half and half
1/4 teaspoon freshly grated nutmeg
1 pinch cayenne pepper
2 tablespoons fresh lemon juice

Steps:

  • Rinse the chicken well in cold water. Place the chicken in a Dutch oven and barely cover with water.
  • Tie the leeks, celery, parsley and thyme sprigs with a string to form a bouquet garni. Add it to the Dutch oven, then add the bay leaf, carrots, onion with cloves, peppercorns and salt. Bring to a boil, reduce heat to simmer and cook until chicken is tender, about 45 minutes. Skim the surface often to remove fat.
  • Remove the chicken from the broth and keep warm while preparing the sauce. Reserve the broth.
  • Melt the butter in a saucepan, add the flour, and mix well with a wire whisk over low heat. When blended, add 2 cups of the chicken broth, stir vigorously with the whisk. Bring to a boil and simmer for 10 minutes.
  • Strain through a sieve and add cream, half and half, nutmeg, cayenne and lemon juice. Bring to a boil. Check for seasoning and simmer for 5 minutes.
  • Serve one chicken quarter per person. Remove skin if desired, spoon a little of the sauce over the chicken and serve the remainder in a sauce boat. Serve with rice and the poached vegetables.

Nutrition Facts : @context http, Calories 776, UnsaturatedFat 29 grams, Carbohydrate 21 grams, Fat 56 grams, Fiber 3 grams, Protein 47 grams, SaturatedFat 23 grams, Sodium 1269 milligrams, Sugar 7 grams, TransFat 0 grams

GREEN TEA RICE



Green Tea Rice image

This is from the July/August 2009 Vegetarian Times. They recommend serving with low-sodium soy sauce and chili oil. Posted for safekeeping.

Provided by smellyvegetarian

Categories     Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 7

4 green tea bags
1 cup basmati rice
1 garlic clove, minced
1 teaspoon ginger, minced
1 1/2 cups mixed vegetables, frozen
1/2 cup green onion, chopped
1/2 cup sesame seeds, toasted

Steps:

  • Place tea bags in a 4 c measuring cup and cover with 3 c water. Steep 7-10 minutes and discard the tea bags.
  • Combine rice, garlic, ginger, and tea in a medium saucepan and bring to a boil. Cover pan, reduce heat to medium low, and simmer 10 minutes.
  • Add frozen vegetables and cover pan again. Cook 5-10 minutes more, or until tea is absorbed and vegetables are hot and crisp-tender. Stir in green onions and sesame seeds and season with salt and pepper.

Nutrition Facts : Calories 155.4, Fat 5.2, SaturatedFat 0.8, Sodium 49.3, Carbohydrate 23.6, Fiber 3, Sugar 1.1, Protein 4.4

LOW-CAL GREEN-TEA-POACHED SHRIMP STIR-FRY



Low-Cal Green-Tea-Poached Shrimp Stir-Fry image

A great recipe from the Loblaws calender. It is much lighter and refreshing taste than traditional stir fry. the green tea flavour really adds a new dimension. You can also add some cayenne.

Provided by Izzy Knight

Categories     Asian

Time 35m

Yield 4 serving(s)

Number Of Ingredients 19

16 large shrimp, raw, peeled
5 cups green tea, divided
2 tablespoons ginger, minced, divided
3 garlic cloves, minced, divided
1 tablespoon peanut oil
12 ounces Chinese cabbage, shredded
1/2 cup snow peas
1 cup broccoli floret
1/2 red pepper, thinly sliced
1/2 yellow pepper, thinly sliced
1 carrot, thinly sliced on diagonal
2 (2 g) bags green tea
1 tablespoon rice wine vinegar
2 teaspoons sesame seed oil, divided
3 tablespoons soy sauce
2 tablespoons hoisin sauce
1 fresh bean sprout
1 (4 ounce) can water chestnuts, sliced
1 green onion, sliced

Steps:

  • Make 5 cups of green tea.
  • Reserve 2 tea bags.
  • Reserve 1 cup, and paoch shrimp in 4 cups of green tea with half the garlic and ginger.
  • Simmer 4 min (should be opaque but not cooked) heat the peanut oil in a preheated deep frying pan.
  • lower heat slightly.
  • add the remaining garlic, then stir in cabbage, snow peas, broccoli, peppers, carrots, and contents of 2 green tea bags.
  • Stir fry for 4 minutes.
  • add 1 cup green tea, rice wine vinegar, 1 tsp sesame seed oil, soy sauce, and hoisin sauce, cover and cook for 3 ninutes.
  • remove the lid and stir in rest of sesame seed oil, bean sprouts, water chestnutt and shrimp, toss for 1 minute.
  • Garnish with green onions and voila!

Nutrition Facts : Calories 186.8, Fat 7, SaturatedFat 1.2, Cholesterol 42.8, Sodium 954.9, Carbohydrate 22.7, Fiber 4, Sugar 7, Protein 10.7

Tips:

  • Choose the right chicken: For this recipe, it's best to use a whole chicken that's about 3 pounds. You can also use chicken breasts or thighs, but you'll need to adjust the cooking time accordingly.
  • Use a good quality green tea: The type of green tea you use will affect the flavor of the dish. Look for a green tea that has a light, delicate flavor. Some good options include sencha, gyokuro, and matcha.
  • Don't overcook the chicken: Chicken is best when it's cooked to an internal temperature of 165 degrees Fahrenheit. Overcooking will make the chicken dry and tough.
  • Let the chicken rest before serving: After cooking the chicken, let it rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, making it more tender and flavorful.

Conclusion:

Green tea poached chicken with green tea rice is a healthy and flavorful dish that's perfect for a weeknight meal. The chicken is cooked in a flavorful broth made with green tea, ginger, and garlic, and the rice is cooked in the same broth, infusing it with a delicate green tea flavor. This dish is sure to please everyone at the table.

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