Best 6 Green Vegetable Curry Recipes

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Green vegetable curry is a delicious and nutritious dish made with fresh green vegetables cooked in a creamy sauce. It is a popular dish in many cultures and can be made with a variety of different vegetables, such as broccoli, green beans, asparagus, and peas. The sauce is usually made with coconut milk, broth, and spices, and can be customized to your taste preferences. Green vegetable curry can be served with rice, noodles, or bread and is a great way to get your daily dose of vegetables.

Here are our top 6 tried and tested recipes!

VEGETABLE THAI GREEN CURRY



Vegetable Thai Green Curry image

This has become my favorite dish. It's nutritious and vegan friendly. I have to have it once a week. My family loves it as well. Serve with cooked rice or rice noodles.

Provided by KCOOPER78

Categories     World Cuisine Recipes     Asian     Thai

Time 55m

Yield 4

Number Of Ingredients 12

3 tablespoons olive oil, divided
1 small eggplant, cut into 3/4-inch cubes
½ (8 ounce) package shiitake mushrooms, stemmed and thinly sliced
1 medium red onion, cut into 1/2-inch wedges
2 cloves garlic, thinly sliced
1 Thai chile, sliced, or more to taste
1 (13.5 ounce) can light coconut milk
1 ½ cups vegetable broth
4 tablespoons green curry paste
½ (8 ounce) package snow peas, trimmed
1 red bell pepper, sliced into 3/4-inch strips
1 teaspoon salt, or to taste

Steps:

  • Heat 1 tablespoon olive oil in a large, heavy-bottomed skillet over medium-high heat. Add eggplant and cook, stirring occasionally, until browned, about 5 minutes. Transfer to a bowl.
  • Heat another tablespoon of oil in the skillet. Add mushrooms and saute until tender, about 5 minutes. Transfer to the bowl with the eggplant.
  • Add remaining oil, onion, garlic, and Thai chile to the skillet. Cook until onion begins to soften, about 5 minutes. Stir in coconut milk, broth, curry paste, snow peas, bell pepper, and salt. Return eggplant and mushrooms to the skillet.
  • Bring curry to a simmer, reduce heat to low, and cook until vegetables are tender, about 15 minutes.

Nutrition Facts : Calories 268.5 calories, Carbohydrate 19.8 g, Fat 27.8 g, Fiber 5.4 g, Protein 9.6 g, SaturatedFat 7.1 g, Sodium 1064.1 mg, Sugar 7 g

GARBANZO-VEGETABLE GREEN CURRY



Garbanzo-Vegetable Green Curry image

My son loves anything with coconut milk, so I always keep some on hand for weeknight meals like this one. For a milder version, I like to use red or yellow curry paste instead of green. -Marie Parker, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 10

3 cups frozen cauliflower
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 can (13.66 ounces) coconut milk
1/4 cup green curry paste
1/2 teaspoon salt
2 teaspoons cornstarch
1 tablespoon cold water
1-1/2 cups frozen peas
2 packages (8.8 ounces each) ready-to-serve long grain rice
1/2 cup lightly salted cashews

Steps:

  • In a large skillet, combine cauliflower, beans, coconut milk, curry paste and salt. Bring to a boil; cook, uncovered, 5-6 minutes or until cauliflower is tender., Combine cornstarch and water until smooth; gradually stir into the skillet. Stir in peas. Bring to a boil. Cook and stir for 2 minutes or until thickened., Meanwhile, prepare rice according to package directions. Sprinkle cauliflower mixture with cashews. Serve with rice.

Nutrition Facts : Calories 516 calories, Fat 24g fat (13g saturated fat), Cholesterol 0 cholesterol, Sodium 646mg sodium, Carbohydrate 63g carbohydrate (7g sugars, Fiber 10g fiber), Protein 15g protein.

GREEN VEGETABLE CURRY



Green Vegetable Curry image

Green Thai curry paste, with the clean flavors of fresh chiles and herbs, is wonderful with vegetables.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Vegetables     Bok Choy Recipes

Time 30m

Number Of Ingredients 9

2 teaspoons vegetable oil
3 tablespoons green curry paste
1/2 pound shiitake mushrooms, stems trimmed, halved if large
1/2 pound green beans, trimmed and cut in half crosswise
4 heads baby bok choy (6 ounces), halved lengthwise
1 red bell pepper, cut into 1-inch pieces
1 can (13.5 ounces) unsweetened coconut milk
Cooked jasmine rice, for serving
1/2 cup fresh basil leaves, torn if large

Steps:

  • In a large skillet or wok, heat oil over medium-high. Add curry paste and cook, stirring, until fragrant, 30 seconds. Add mushrooms, green beans, bok choy, and bell pepper and cook until beans are bright green, 5 minutes. Add coconut milk and bring to a boil. Reduce heat and cook at a rapid simmer until beans are crisp-tender, 8 to 10 minutes. Serve over rice, topped with basil.

Nutrition Facts : Calories 275 g, Fat 23 g, Fiber 5 g, Protein 5 g, SaturatedFat 18 g

VEGETABLE GREEN CURRY



Vegetable Green Curry image

Categories     Sauté     Vegetarian     Quick & Easy     Dinner     Coconut     Curry     Sweet Potato/Yam     Fall     Gourmet     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 10

2 red bell peppers, cut into 1/4-inch-thick strips
1 medium onion, thinly sliced
1 tablespoon vegetable oil
1 tablespoon minced garlic
1 to 1 1/2 tablespoons Thai green curry paste
2 medium sweet potatoes (1 lb), peeled, halved lengthwise, and cut crosswise into 1/4-inch-thick half-moons
1 (14-oz) can unsweetened coconut milk
1/2 cup water
1/2 lb snow peas
1 tablespoon chopped fresh cilantro

Steps:

  • Sauté bell peppers and onion in oil with salt and pepper to taste in a 12-inch nonstick skillet over moderately high heat until edges of vegetables are golden, about 5 minutes. Stir in garlic and curry paste and cook, stirring, 1 minute. Add sweet potatoes, coconut milk, and water and simmer, covered, stirring occasionally, until potatoes are almost tender, about 3 minutes. Add snow peas and simmer, uncovered, until sauce is slightly thickened. Stir in cilantro.

COCO-BANANA'S THAI GREEN VEGETABLE CURRY



Coco-Banana's Thai Green Vegetable Curry image

A healthy, tasty way to eat mixed vegetables! I have it over brown rice. You could use any vegetable you want, but I have listed the combination that I use.

Provided by Coco - Banana

Categories     Curries

Time 55m

Yield 6 serving(s)

Number Of Ingredients 15

1 bunch basil, chopped
1 bunch coriander, chopped
2 green chilies, sliced thinly
1 tablespoon freshly minced or grated ginger
2 cloves garlic, crushed
165 ml coconut milk
1 onion, chopped
1 teaspoon lemongrass, sliced
1 head broccoli
100 g baby corn
1 zucchini, sliced
1 sweet potato, cubed
200 g green beans
200 g snow peas
salt and pepper

Steps:

  • In a blender, combine the basil, coriander, chillis, ginger, garlic and coconut milk.
  • You may need to add 1/2 cup of water, or more coconut milk if you want it very creamy.
  • Blend until very smooth.
  • In a pan, combine onion and sweet potato with the herb/coconut mixture.
  • Bring to a boil and simmer until the sweet potato has softened a little.
  • Add the zucchini baby corn, and cook for 10 minutes.
  • Add the broccoli, green beans and snow peas and season to taste.
  • Cook until the greens are bright green (about 4 minutes).
  • Serve over rice.

WEIGHT WATCHERS GREEN CURRY VEGETABLE SOUP



Weight Watchers Green Curry Vegetable Soup image

The most delicious soup! I'm not on WW but this is my favourite soup, my boyfriend (who is on weight watchers) adores it as he can eat 3 serves, till he is absolutely stuffed, and have used only 1 1/2 - 2 points for dinner! So tasty. One you have to try to believe it! We found it in the "Simply the Best" cookbook compiled by WW lecturers. Don't be afraid of using the fish sauce and to the quantities described, you will be very pleasantly surprised if you have not cooked with fish sauce before ;) And yes it is meant to smell like that :D Rather than dice all of the vegetables, I use the largest grating function of our food processor and this really cuts down prep time. I do dice the potato however as this is nice in the larger pieces with the zucchini slices. I also use dried coriander and therefore less than this recipe and sometimes leave it out altogether.

Provided by longleggedfly

Categories     Onions

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup water
1 cup onion, diced
200 g potatoes, diced
3 cups zucchini, thickly sliced
2 cups carrots, diced
1 1/2 teaspoons green curry paste
2 cups boiling water
1 cup skim milk
2 chicken stock cubes, crumbled
2 tablespoons fish sauce
salt and pepper
1/2 cup fresh coriander leaves, chopped

Steps:

  • Bring 1/4 cup water to the boil in a saucepan. Add onions, potatoes, zucchinis, carrots and curry paste and simmer for 3 minutes.
  • Add boiling water, skim milk, stock cubes, fish sauce, salt, pepper and chopped coriander. Cover and simmer gently for 15 to 20 minutes or until vegetables are tender.
  • Using a slotted spoon, remove 2 cups of vegetables and set aside. Puree remaining soup until smooth. Return cooked vegetables to soup. Reheat if necessary.

Tips:

  • Prep your vegetables: Cut them into uniform sizes so they cook evenly. If using frozen vegetables, thaw them before cooking.
  • Use a variety of vegetables: This will give your curry a more complex flavor and texture. Some good options include broccoli, cauliflower, carrots, celery, green beans, peas, and potatoes.
  • Don't overcrowd the pan: Cook the vegetables in batches if necessary to avoid overcrowding the pan. This will help them cook evenly and prevent them from becoming soggy.
  • Use a good quality curry paste: This is the base of your curry, so it's important to use a good one. Look for a paste that is made with fresh ingredients and has a good balance of flavors.
  • Add some coconut milk: This will give your curry a creamy texture and rich flavor. You can use canned coconut milk or make your own by blending fresh coconut meat with water.
  • Season to taste: Add salt, pepper, and other spices to taste. You can also add a squeeze of lime juice or a dollop of yogurt to brighten the flavors.

Conclusion:

Green vegetable curry is a delicious, healthy, and versatile dish that can be enjoyed by people of all ages. It's a great way to get your daily dose of vegetables, and it's also a good source of protein and fiber. With a little planning and effort, you can easily make a delicious green vegetable curry at home. So, what are you waiting for? Give it a try today!

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