SAUTEED GREENS WITH CANNELLINI BEANS AND GARLIC
A great side, but also a nice vegetarian dinner when made with vegetable broth and served over rice.
Provided by Molly Stevens
Categories Garlic Side Sauté Vegetarian Low Cal High Fiber Low Sodium Dinner Kale Spinach Legume Spring Summer Healthy Low Cholesterol Mustard Greens Potluck Bon Appétit
Number Of Ingredients 7
Steps:
- Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
- Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
ROASTED GREEN BEANS WITH PANCETTA AND LEMON ZEST
This simple, bright green bean dish is as welcome alongside weeknight salmon as it is a Thanksgiving turkey. Green beans are delicious roasted at a high temperature and take just 15 minutes to cook, which particularly important on Thanksgiving when oven space is precious. Trim the green beans ahead of time, and this dish will come together in a flash. Many grocery stores sell packages of diced pancetta, a shortcut that makes this recipe a cinch. If you're dicing the pancetta yourself, make sure to chop it very finely so it roasts in time with the green beans. (This recipe is easily halved: Simply cut the quantities in half and roast all the green beans on one sheet pan. The cooking time will remain the same.)
Provided by Lidey Heuck
Categories vegetables, side dish
Time 20m
Yield 8 to 10 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400 degrees and position the oven racks in the lower and top thirds of the oven. Divide the green beans and pancetta evenly between two sheet pans. Drizzle each sheet pan with 2 tablespoons olive oil, and sprinkle each with 1/2 teaspoon salt and 1/2 teaspoon pepper. Toss well, and roast for 10 minutes. Toss, switch racks, and roast for 5 to 10 more minutes, until cooked to your liking.
- Sprinkle with the lemon juice. Season with salt to taste, toss, and transfer to a serving platter. Garnish with the lemon zest and serve hot or warm.
MINESTRONE WITH SPRING GREENS
This hearty spring soup is loaded with familiar elements of a traditional minestrone: pancetta, diced vegetables, tiny pasta and a rich chicken broth flavored with Parmesan. For this version, we've replaced cannellini beans with lima beans and added asparagus and escarole for a bright, green touch.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a dutch oven or other large heavy pot over medium-high heat. Add the pancetta and cook, stirring occasionally, until lightly browned and tender, 4 to 6 minutes. Add the onion and celery and season with salt and pepper; cook, stirring occasionally, until tender, about 4 minutes. Add the garlic and cook until just softened, about 1 minute.
- Add the chicken broth, 2 cups water, the Parmesan rind, 3/4 teaspoon salt and a few grinds of pepper. Bring to a boil, then reduce the heat to a simmer. Add the lima beans and escarole and cook until the beans are tender and the escarole is wilted, about 3 minutes. Add the ditalini, return to a gentle simmer and cook until the pasta is tender, stirring and scraping the bottom of the pot occasionally to prevent sticking, 8 to 10 minutes.
- Add the asparagus and cook until just tender, 1 to 2 minutes. The soup should be thick, but if it is too thick, add more water or chicken broth 1/2 cup at a time. Season with salt and pepper and discard the Parmesan rind. Divide among bowls; drizzle with olive oil and top with pepper and grated Parmesan.
Nutrition Facts : Calories 530, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 25 milligrams, Sodium 869 milligrams, Carbohydrate 57 grams, Fiber 10 grams, Sugar 3 grams, Protein 24 grams
GREEN BEANS, BALSAMIC AND PANCETTA
Pancetta is a mild, Italian bacon. If not available where you shop, use thin slices of regular bacon. I like this recipe because you can make ahead and keep for up to 2 days. From Chatelaine Magazine.
Provided by TOOLBELT DIVA
Categories Pork
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Bring a large saucepan of water to a boil over high heat.
- Meanwhile, slice pancetta into thin strips.
- Finely chopped shallots should measure about 3 tablespoons (45 mL).
- Trim ends from beans.
- Over medium heat, melt butter in a wide frying pan.
- Add pancetta and shallots.
- Stir often 3 to 5 minutes until pancetta is crisp.
- While pancetta is cooking, place beans into boiling water.
- Boil uncovered, 2 to 3 minutes, until almost tender-crisp.
- Drain thoroughly.
- When pancetta is cooked, add hot beans to pan.
- Sprinkle with salt.
- Add in vinegar.
- Stir often for about 1 minute, until vinegar is absorbed.
- Turn onto a platter; garnish with Parmesan shavings, if you wish.
- Serve immediately, with Roast Pork, Stuffed With Stilton.
- Make Ahead: After boiling beans, drain and plunge into a bowl of ice water to stop cooking.
- Drain.
- Pat dry with paper towels.
- Wrap and refrigerate.
- Prepare shallots and pancetta following the recipe, but do not cook.
- Wrap and refrigerate up to 2 days.
- When ready to cook, continue with recipe.
- Beans, from the refrigerator, may need a couple of extra minutes to heat.
Nutrition Facts : Calories 54.2, Fat 1.2, SaturatedFat 0.7, Cholesterol 2.5, Sodium 308.3, Carbohydrate 10.1, Fiber 3.1, Sugar 4.9, Protein 2.2
GREENS WITH CANNELLINI BEANS AND PANCETTA
Inspiration for this recipe came from my roomie. This is a forgiving recipe and a great way to get your greens! I eat it as a main dish, but this could easily be fit for four to six sides. Feel free to substitute different kinds of greens depending on what's in season, and use regular diced bacon instead of pancetta if desired.
Provided by Diana Moutsopoulos
Categories Greens Side Dishes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Microwave the chopped pancetta or bacon on high for 3 minutes. Drain the drippings, and set the crispy pancetta aside.
- In a large frying pan, heat the olive oil over medium heat. Cook onion in oil until soft. Add the crushed garlic cloves, and cook a minute more. Stir in chopped greens, and season with salt to taste (be conservative at this point - you can always add more!). Partially cover the pan, and cook until the greens begin to wilt. Stir in crispy pancetta and cannellini beans. Cook partially covered for 5 more minutes, until the flavors have combined and the greens are tender.
Nutrition Facts : Calories 436.6 calories, Carbohydrate 57.2 g, Cholesterol 9.9 mg, Fat 16.3 g, Fiber 13.9 g, Protein 19.9 g, SaturatedFat 2.9 g, Sodium 785.7 mg, Sugar 1.6 g
GREENS WITH CANNELLINI BEANS AND PANCETTA
Inspiration for this recipe came from my roomie. This is a forgiving recipe and a great way to get your greens! I eat it as a main dish, but this could easily be fit for four to six sides. Feel free to substitute different kinds of greens depending on what's in season, and use regular diced bacon instead of pancetta if desired.
Provided by Diana Moutsopoulos
Categories Greens Side Dishes
Time 40m
Yield 2
Number Of Ingredients 8
Steps:
- Microwave the chopped pancetta or bacon on high for 3 minutes. Drain the drippings, and set the crispy pancetta aside.
- In a large frying pan, heat the olive oil over medium heat. Cook onion in oil until soft. Add the crushed garlic cloves, and cook a minute more. Stir in chopped greens, and season with salt to taste (be conservative at this point - you can always add more!). Partially cover the pan, and cook until the greens begin to wilt. Stir in crispy pancetta and cannellini beans. Cook partially covered for 5 more minutes, until the flavors have combined and the greens are tender.
Nutrition Facts : Calories 436.6 calories, Carbohydrate 57.2 g, Cholesterol 9.9 mg, Fat 16.3 g, Fiber 13.9 g, Protein 19.9 g, SaturatedFat 2.9 g, Sodium 785.7 mg, Sugar 1.6 g
TENDER GREEN BEANS WITH PANCETTA
I haven't tried this yet, but with spring coming and me ordering seeds, I start looking around for recipes I can use once the garden starts producing.
Provided by Kim127
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 5
Steps:
- Bring pot of salted water to boil.
- Drop beans in boiling water and cook until crisp/tender (about 5-7 minutes).
- Drain and pat dry.
- In a large skillet, cook pancetta, garlic and red pepper until bacon is slightly crisp (about 5 minutes).
- Add beans and cook, stirring constantly, until beans are hot.
- Stir in salt and serve.
Nutrition Facts : Calories 55.3, Fat 0.2, SaturatedFat 0.1, Sodium 155.9, Carbohydrate 12.7, Fiber 5.8, Sugar 2.4, Protein 3.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love