Best 3 Grilled Black Bean And Pineapple Burgers Recipes
If you're looking for a delicious and healthy burger recipe, look no further than the grilled black bean and pineapple burger. This burger is packed with flavor, thanks to the combination of black beans, pineapple, and spices. It's also a good source of protein, fiber, and vitamins. Plus, it's easy to make and can be grilled or cooked in a skillet. Whether you're a vegetarian or simply looking for a healthier alternative to traditional burgers, this recipe is sure to please!
Check out the recipes below so you can choose the best recipe for yourself!
GRILLED BLACK BEAN AND PINEAPPLE BURGERS
This delicious burger weighs in at a whopping 11 g of fiber and only a measly 5 g of fat per serving. The pineapple slices are a perfect topper for this tasty bean burger. Carole Resnick - Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- In a large bowl, mash beans. Add the red onion, eggs, bread crumbs, chips, green pepper, cilantro, cumin, chili powder and pepper sauce. Shape into six patties. Refrigerate for 1 hour., In a small bowl, combine the mayonnaise, green onion, mustard, honey, orange juice and soy sauce; refrigerate until serving., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side or until a thermometer reads 160°. , Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Place burgers and pineapple on buns; top each with 1 rounded tablespoon of sauce.
Nutrition Facts : Calories 357 calories, Fat 5g fat (1g saturated fat), Cholesterol 73mg cholesterol, Sodium 807mg sodium, Carbohydrate 65g carbohydrate (16g sugars, Fiber 11g fiber), Protein 14g protein.
BLACK BEAN BURGERS
Take a bite out of Sandra Lee's Black Bean Burger recipe from Sandra's Money Saving Meals on Food Network for a budget-friendly vegetarian meal from the grill.
Provided by Sandra Lee
Categories main-dish
Time 27m
Yield 4 burgers
Number Of Ingredients 13
Steps:
- Heat a grill or grill pan over medium-low heat.
- In a food processor, pulse onion and garlic until finely chopped. Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
- Transfer mixture to a large mixing bowl, add the remaining can of black beans and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.
- Divide 2/3 mixture into 4 portions and form into patties. Save the remaining mixture for another use, like Black Bean Enchiladas. Place on hot oiled grill over medium-low heat and cook about 6 minutes a side or until heated through. Toast hamburger buns on a grill. Place a burger on the bottom of each bun. Top with lettuce, tomato and ketchup. Cover the burgers with the top of the bun and serve.
BARLEY BLACK BEAN BURGERS
These veggie burgers will firm up as they cook on the grill. Great with all the trimmings.
Provided by Troy Meyer
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 12
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate. Generously grease a sheet of aluminum foil with oil.
- Bring barley and water to a boil in a saucepan. Cover, reduce heat to low, and simmer until the barley is tender, 10 to 15 minutes.
- Mash black beans with a fork in a large bowl until thick and pasty. Stir barley, Cheddar cheese, mushrooms, onion, red bell pepper, parsley, eggs, garlic, salt, and black pepper into mashed black beans. Mix enough bread crumbs into bean mixture to form a sticky batter that holds together.
- Divide batter into 4 to 6 patties; place on prepared aluminum foil.
- Grill patties on the aluminum foil for about 8 minutes on each side.
Nutrition Facts : Calories 406.4 calories, Carbohydrate 49.7 g, Cholesterol 122.7 mg, Fat 13.6 g, Fiber 13.3 g, Protein 22.8 g, SaturatedFat 7.1 g, Sodium 754.6 mg, Sugar 2.9 g
Tips:
- Use ripe pineapple for the best flavor and sweetness.
- Grill the pineapple slices for a smoky and caramelized flavor.
- Mash the black beans well to create a cohesive burger patty.
- Add your favorite seasonings and spices to the black bean mixture for extra flavor.
- Use a nonstick skillet or griddle to cook the burgers to prevent sticking.
- Cook the burgers over medium heat to prevent burning.
- Serve the burgers immediately with your favorite toppings, such as guacamole, salsa, or sour cream.
Conclusion:
Grilled Black Bean and Pineapple Burgers are a delicious and healthy alternative to traditional beef burgers. They are packed with protein, fiber, and vitamins, and they have a sweet and smoky flavor that is sure to please everyone. These burgers are perfect for a summer cookout or a quick and easy weeknight meal.
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